La Aut Ntica Felicidad Authentic Happiness
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Authentic Happiness
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-01-11
Authentic Happiness written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Psychology categories.
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
La Aut Ntica Felicidad
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Author : Martin E.P. Seligman
language : es
Publisher: B DE BOLSILLO
Release Date : 2017-02-01
La Aut Ntica Felicidad written by Martin E.P. Seligman and has been published by B DE BOLSILLO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with Literary Collections categories.
En este libro, Seligman nos provee de las herramientas para identificar nuestros aspectos más positivos y desarrollarlos, a fin de mejorar sensiblemente nuestra vida y las de los que nos rodean. En lugar de centrarse, como la psicología tradicional, en el estudio y tratamiento de la enfermedad mental, la Psicología Positiva pone el foco en las fortalezas humanas, las que nos permiten aprender, disfrutar, ser alegres, generosos, solidarios y optimistas. El doctor Martin E. P. Seligman, eminente investigador de la psique humana y fundador de esta corriente científica, sostiene que la auténtica felicidad no sólo es posible, sino que -lejos de depender de la suerte y de los genes- puede cultivarse identificando y utilizando muchas de las fortalezas y rasgos que ya poseemos. Opinión: «Por fin la psicología se toma en serio el optimismo, la diversión y la felicidad.» Daniel Goleman , autor de La inteligencia emocional
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher:
Release Date : 2003
Authentic Happiness written by Martin E. P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Happiness categories.
"In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy"--EBL.
La Aut Ntica Felicidad Authentic Happiness
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Author : Martin E.P. Seligman
language : es
Publisher: National Geographic Books
Release Date : 2011-10-01
La Aut Ntica Felicidad Authentic Happiness written by Martin E.P. Seligman and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Self-Help categories.
En este libro, Seligman nos provee de las herramientas para identificar nuestros aspectos más positivos y desarrollarlos, a fin de mejorar sensiblemente nuestra vida y las de los que nos rodean. Basándose en una investigación científica innovadora, Seligman muestra cómo la Psicología Positiva está alejando el paradigma de la profesión de su enfoque estrecho en patología, victimología y enfermedad mental a emociones positivas y salud mental. La felicidad, según muestran los estudios, no es el resultado de buenos genes o suerte. Se puede cultivar identificando y fomentando rasgos que ya poseemos, incluyendo amabilidad, originalidad, humor, optimismo y generosidad. Seligman proporciona las herramientas que necesita para determinar sus rasgos o fortalezas más positivas. Luego explica cómo, al recurrir con frecuencia a estas "fortalezas características" en todos los ámbitos cruciales de la vida (salud, relaciones, carrera), no solo desarrollará amortiguadores naturales contra la desgracia y las emociones negativas, sino que también alcanzará niveles nuevos y sostenibles de auténtica satisfacción, satisfacción y significado. «Por fin la psicología se toma en serio el optimismo, la diversión y la felicidad.» Daniel Goleman, autor de La inteligencia emocional ENGLISH DESCRIPTION Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
La Aut Ntica Felicidad
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Author : Martin E. P. Seligman
language : es
Publisher:
Release Date : 2007-07-30
La Aut Ntica Felicidad written by Martin E. P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-30 with Psychology categories.
Doctor Martin Seligman, the eminent investigator of the human psyche, who a decade ago created the concept of “flexible optimism”, introduces a new and revolutionary scientific strand--positive psychology.
La Aut Ntica Felicidad
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Author : Martin E. P. Seligman
language : en
Publisher:
Release Date : 2003
La Aut Ntica Felicidad written by Martin E. P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
Flourish
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Author : Martin Seligman
language : en
Publisher: Random House Australia
Release Date : 2012
Flourish written by Martin Seligman and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Fiction categories.
Flourish: A new understanding of Life's Greatest Goals- and what it takes to reach them. In this groundbreaking book, one of the world's foremost academic psychologists- and founder of the Positive Psychology movement- offers a new theory on what makes people flourish and how to truly get the most out of life. Eight years have passed since the publication of Dr Seligman's internationally bestselling Authentic Happiness. As a highly esteemed psychologist, Dr Seligman has been on the cutting edge of psychological research for over two decades, pioneering a science that improves people's lives. And now, with his most life-changing book yet, Flourish, he offers a new theory of individual satisfaction and global purpose. In a fascinating evolution of thought, Flourish, refines what Positive Psychology is all about and offers inspiring stories of Positive Psychology in action- innovative schools that add resilience to their curricula, with a case study of Geelong Grammar in particular: a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation, and character, Dr Seligman shows us how to flourish and bring well being into our own lives.
Flourish
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2011
Flourish written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Homo Prospectus
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Author : Martin E. P. Seligman
language : en
Publisher: Oxford University Press
Release Date : 2016-06-14
Homo Prospectus written by Martin E. P. Seligman and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Philosophy categories.
Our species is misnamed. Though sapiens defines human beings as "wise" what humans do especially well is to prospect the future. We are homo prospectus. In this book, Martin E. P. Seligman, Peter Railton, Roy F. Baumeister, and Chandra Sripada argue it is anticipating and evaluating future possibilities for the guidance of thought and action that is the cornerstone of human success. Much of the history of psychology has been dominated by a framework in which people's behavior is driven by past history (memory) and present circumstances (perception and motivation). Homo Prospectus reassesses this idea, pushing focus to the future front and center and opening discussion of a new field of Psychology and Neuroscience. The authors delve into four modes in which prospection operates: the implicit mind, deliberate thought, mind-wandering, and collective (social) imagination. They then explore prospection's role in some of life's most enduring questions: Why do people think about the future? Do we have free will? What is the nature of intuition, and how might it function in ethics? How does emotion function in human psychology? Is there a common causal process in different psychopathologies? Does our creativity change with age? In this remarkable convergence of research in philosophy, statistics, decision theory, psychology, and neuroscience, Homo Prospectus shows how human prospection fundamentally reshapes our understanding of key cognitive processes, thereby improving individual and social functioning. It aims to galvanize interest in this new science from scholars in psychology, neuroscience, and philosophy, as well as an educated public curious about what makes humanity what it is.
The Optimistic Child
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
The Optimistic Child written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Psychology categories.
From the bestselling author of Authentic Happiness In The Optimistic Child, Dr. Martin Seligman offers parents, teachers and coaches a well-validated program to prevent depression in children. Seligman shows adults how to teach children the skills of optimism that can help them combat sadness, achieve more on the playing field and at school and improve their physical health. Learning the skills of optimism not only reduces the risk of depression but boosts school performance and provides children with the self-reliance they need as they approach the teenage years and beyond. Filled with practical advice and written in clear, helpful language, this book is an invaluable resource for people who want to open up the world for children.