Lower Your Blood Pressure In Eight Weeks
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Lower Your Blood Pressure In Eight Weeks
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Author : Stephen T. Sinatra
language : en
Publisher: Ballantine Books
Release Date : 2008-11-26
Lower Your Blood Pressure In Eight Weeks written by Stephen T. Sinatra and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-26 with Health & Fitness categories.
Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!
Lower Your Blood Pressure In Eight Weeks A Revolutionary Program For A Longer
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Author : Stephen T. Sinatra
language : en
Publisher: Turtleback Books
Release Date : 2003-02
Lower Your Blood Pressure In Eight Weeks A Revolutionary Program For A Longer written by Stephen T. Sinatra and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02 with Health & Fitness categories.
The authors present a system for healing hypertension through a series of safe and effective steps in nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Includes delicious recipes and dozens of helpful tips.
8 Weeks To Lower Blood Pressure
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Author : Robert E Kowalski
language : en
Publisher: Random House
Release Date : 2010-12-15
8 Weeks To Lower Blood Pressure written by Robert E Kowalski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-15 with Family & Relationships categories.
High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.
Lower Your Blood Pressure In 8 Weeks
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Author : Stephen T. Sinatra
language : en
Publisher: Piatkus Books
Release Date : 2003
Lower Your Blood Pressure In 8 Weeks written by Stephen T. Sinatra and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Hypertension categories.
Lower Your Blood Pressure in 8 Weeks presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Some books offer recipes and nutritional advice, or focus on stress management. This is a comprehensive and step-by-step program that addresses ALL the factors involved in hypertension.-Tells you how to diagnose high blood pressure and get the help you need fast-Contains cutting edge information on the latest supplements and research-Includes a meal-by-meal plan you can start immediately-Offers easy, enjoyable exercises to include in your daily routine-Filled with inspiring case studies, delicious recipes, and dozens of helpful tips-Offers a unique method of making lifestyle changes almost painless
The Blood Pressure Cure
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Author : Robert E. Kowalski
language : en
Publisher: Wiley
Release Date : 2007-04-27
The Blood Pressure Cure written by Robert E. Kowalski and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-27 with Health & Fitness categories.
"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension." —Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA "Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician." —Calvin Ezrin, M.D., author of Your Fat Can Make You Thin "The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively." —Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes "Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure." —Paul Dougherty, M.D., Professor of Medicine, UCLA Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.
High Blood Pressure Reversal Secrets
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Author : Igor Klibanov
language : en
Publisher: Independently Published
Release Date : 2020-12-27
High Blood Pressure Reversal Secrets written by Igor Klibanov and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-27 with categories.
If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more
Aarp The Blood Pressure Cure
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Author : Robert E. Kowalski
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-31
Aarp The Blood Pressure Cure written by Robert E. Kowalski and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Health & Fitness categories.
This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.
Take The Pressure Off Your Heart
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Author : Robert E. Kowalski
language : en
Publisher:
Release Date : 2006
Take The Pressure Off Your Heart written by Robert E. Kowalski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cardiac arrest categories.
High blood pressure is commonly known as the 'silent killer'. It is also one of the biggest killers in Australia and is a major factor in causing heart disease, stroke, renal failure and vascular disease. Internationally respected bestselling author of The 8 Week Cholesterol Cure, Robert Kowalski, provides all the vital information you need to recognise the risks of high blood pressure together with the practical and drug-free steps to lowering it. Features include how to test your own blood pressure; easy lifestyle ideas and choices; simple exercise programmes; delicious heart-friendly recipes; special considerations for diabetic sufferers and the truths on salt and sodium intakes.
Prevent A Second Heart Attack
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Author : Janet Bond Brill, PhD, RD, LDN
language : en
Publisher: National Geographic Books
Release Date : 2011-02-01
Prevent A Second Heart Attack written by Janet Bond Brill, PhD, RD, LDN and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
Healthy Heart For Life
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Author : Andrew Cate
language : en
Publisher:
Release Date : 2012
Healthy Heart For Life written by Andrew Cate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cholesterol categories.