Lucid Dreaming Made Easy
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Lucid Dreaming Made Easy
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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2018-09-25
Lucid Dreaming Made Easy written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Body, Mind & Spirit categories.
An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.
Lucid Dreaming Made Easy
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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2018-09-25
Lucid Dreaming Made Easy written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Body, Mind & Spirit categories.
An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.
Lucid Dreaming For Beginners
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Author : Mark McElroy
language : en
Publisher: Llewellyn Worldwide
Release Date : 2007
Lucid Dreaming For Beginners written by Mark McElroy and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Body, Mind & Spirit categories.
One third of our lives is spent asleep, passively enduring the pleasures and terrors of our dreams. What if you could take charge of your dream life and transform slumber into a fun, enriching adventure? Step inside the exciting and gratifying world of lucid dreaming. Mark McElroy explores the stages of sleep and explains how to boost your lucid dreaming potential. Techniques for encouraging lucid dreams are punctuated by funny, enlightening anecdotes from the author and other lucid dreamers-sharing what they''ve learned. Once you''ve mastered self-awareness while dreaming, you''ll be able to fly like a bird, visit loved ones who''ve passed on, fulfill sexual fantasies-anything you desire! This book also explores lucid dreaming as a gateway to personal insights, astral realms, past lives, personal goals, and more.
A Field Guide To Lucid Dreaming
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Author : Dylan Tuccillo
language : en
Publisher: Workman Publishing
Release Date : 2013-09-10
A Field Guide To Lucid Dreaming written by Dylan Tuccillo and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-10 with Self-Help categories.
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Lucid Dreaming Plain And Simple
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Author : Robert Waggoner
language : en
Publisher: Conari Press
Release Date : 2015-01-01
Lucid Dreaming Plain And Simple written by Robert Waggoner and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Psychology categories.
Make the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits. Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: Consciously decide what actions to perform Explore dream space (or the contents of your subconscious) Interact with dream figures Conduct personal and scientific experiments Be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues) This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!” readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.
Wake Up To Sleep
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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-26
Wake Up To Sleep written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Health & Fitness categories.
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Dreaming Through Darkness
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Author : Charlie Morley
language : en
Publisher: Hay House UK Limited
Release Date : 2017
Dreaming Through Darkness written by Charlie Morley and has been published by Hay House UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Body, Mind & Spirit categories.
The Shadow is the part of us made up of all that we hide from others- our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached. Being a shadow-worker (rather than simply a "light-worker") is a new holistic approach to spiritual growth that doesn't shy away from our hidden aspects but instead uses them for alchemical change and harnesses the power of the shadow to manifest gold from within! The dark shadow can be seen as the cellar of our unexamined shame, and our light shadow can be seen as the attic of our unclaimed brilliance. Imagine if you could regain the power that lies in your hidden places and bring your darkness into the light? Imagine if you could have less stress, more energy, and more creativity through tapping into the disowned source of the shadow? Imagine if you could actually meet your shadow in a lucid dream? You can, and this book will show you how. Using practical "how to" exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism, and mindfulness meditation, Charlie Morley takes us on a revolutionary journey deep into the dazzling darkness of spiritual transformation. This book explores how to- Transform the dark and light shadow side Meet the shadow through your dreams Unlock your creativity Transform Nightmares through lucid dreaming Manifest your hidden potential Make friends with fear & anxiety Decrease stress through Mindfulness of Dream & Sleep This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential. Now is the time to harness the power of your dark-side, now is the time to become a shadow-worker!
The Art Of Lucid Dreaming
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Author : Clare R Johnson, PhD
language : en
Publisher: Llewellyn Publications
Release Date : 2020-03-08
The Art Of Lucid Dreaming written by Clare R Johnson, PhD and has been published by Llewellyn Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-08 with categories.
The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dream expert Clare R. Johnson providesan excellent introduction and practical tips so you can learn to "wake up" in your dreams. When you are awake and lucid in a dream, you can choose to ask your subconscious mind for guidance, perform healing magic, predict the future, seek creative solutions to problems, or explore the dream realm more deeply and more profoundly than ever before. With more than sixty practices and fifteen tailor-made programs to help you get started, this hands-on book encourages you to discover your personal dream type so you achieve lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and take control in your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.
The Wild Way To Lucid Dreaming
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Author : Slider
language : en
Publisher:
Release Date : 2016-02-21
The Wild Way To Lucid Dreaming written by Slider and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-21 with categories.
What would you do if you suddenly woke up and realised you were dreaming and could fly around in your dream just like Superman or Neo in The Matrix? Well, many people do just that every night in dreams they are consciously awake in. The totally amazing ability to do this is called lucid dreaming. And now YOU can do it too! Lucid dreaming is something that has been around for quite a while, but only now is available in a form that cuts out all the previous rigmarole, nonsense, and near-mysticism that has traditionally surrounded the subject. WILD - Waking Induced Lucid Dreaming - simply involves training the mind to accept the possibility of projecting itself into a lucid dreaming state at will. Something virtually anyone can achieve using this simple technique; a method that requires very little practice in order to produce incredibly startling results! You'll love learning to lucid dream The WILD Way. It's very easy to do and it will change your life forever! This literally IS the stuff that 'dreams are made of'
Lucid Dreaming Made Easy Your Quick Access Guide To Lucid Dreams
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Author : Nico Klingler
language : en
Publisher:
Release Date : 2015-09-18
Lucid Dreaming Made Easy Your Quick Access Guide To Lucid Dreams written by Nico Klingler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with categories.
Pre-University Paper from the year 2011 in the subject Philosophy - Miscellaneous, language: English, abstract: Let us make a thought experiment: We assume that the average life span of a citizen is around eighty years. A day lasts 24 hours. We know the length of one's sleep per night and how many days there are in a year. A fact that is anything but a mystery emerges: we doze around somewhere between twenty and twenty-five years of our life! In a dream there are no laws of physics, no rules. There is nothing impossible in a dream! The fascination induced by the idea of freedom that can be lived by one in a lucid dream led me to choosing this topic for my study. After prolonged thought on an adequate question for my study, I have decided in favor of the following question: Can people learn lucid dreaming? To answer this question, I will proceed as follows: The first part of the study provides the necessary theory.This is systematically described under the topic 'Lucid dream'.In the theory part you will find the foundations on sleep phases, dream activity, various types of dreams and dream content. Then, the topic of lucid dreams is explained precisely based on the definition given by Paul Tholey; the most important concepts will be made available to you in the lucid dream vocabulary section. The second and practical part of the study consists of a lucid dream workshop, which should make practicing and mastering lucid dreams as accessible as possible. You will be presented various techniques and exercises that are designed to help you induce a lucid dream. For this study, the lucid dream workshop has been carried on by a test subject and tested by the author himself in a self-experiment, in order to verify the accessible character of the workshop. The full workshop is available to you in the Appendix