Marathon Runners Handbook
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Marathon Runners Handbook
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Author : Bruce Fordyce
language : en
Publisher:
Release Date : 2002
Marathon Runners Handbook written by Bruce Fordyce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Marathon running categories.
Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more serious topic of half, full and ultra marathon running.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Marathon Runner S Handbook
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Author : Bruce Fordyce
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002
Marathon Runner S Handbook written by Bruce Fordyce and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.
Preparing for a marathon? >Marathon Runner's Handbook> has everything you'll need to lead you to race day with confidence. This all-in-one resource is like a checklist of information for the distance runner. You'll learn how to- choose and customize the proper shoes and clothing for greater comfort while you run;- get your muscles in top running shape with proper strength and stretching exercises;- prevent, diagnose, and treat running injuries;- use pacing tables and shorter race targets to gauge your progress; and- fuel your body properly for optimum training and race-day performance.The clear, in-depth information and photos in this book make it easy to understand just what you need to do. Full-color photos and illustrations show recommended stretches and strength exercises; you'll also learn how to recognize and care for injuries. It's all here: From detailed advice on shoe shapes, lasts, and lacing to explicit training programs for the 10K, half marathon, marathon, and ultramarathon, this book gives you the essential information for running safely, comfortably, and swiftly.Whether you're getting ready to run your first marathon or you want to set a new personal record, this book provides the practical guidance and inspiration you need. Let >Marathon Runner's Handbook> take you all the way to the finish!
The Marathon Runner S Handbook
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Author : Bruce Fordyce
language : en
Publisher:
Release Date : 2007-12
The Marathon Runner S Handbook written by Bruce Fordyce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12 with Marathon running categories.
It’s the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear—now updated for this third edition—novices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons. Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way. All the crucial information is here: an analysis of how muscles work and injuries occur, advice on choosing the right running shoe, suggestions for a proper runner’s diet, plus practical training schedules and pacing tables for measuring progress. Even an absolute beginner will be ready to take on that big run in six months!
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-22
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with Sports & Recreation categories.
Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
The Beginning Runner S Handbook
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Author : Ian MacNeill
language : en
Publisher: Greystone Books Ltd
Release Date : 2012
The Beginning Runner S Handbook written by Ian MacNeill and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
Marathon
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2005-09-03
Marathon written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-03 with Sports & Recreation categories.
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin (Non-Classics)
Release Date : 1985
The Runner S Handbook written by Bob Glover and has been published by Penguin (Non-Classics) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.
A guide for runners, with information on running programs for disabled and health-impaired, diet, equipment, and the older runner.
The Runner S World Big Book Of Marathon And Half Marathon Training
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2012-06-05
The Runner S World Big Book Of Marathon And Half Marathon Training written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Sports & Recreation categories.
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher:
Release Date : 1978
The Runner S Handbook written by Bob Glover and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Running categories.