Meditation A Practical Guidebook
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Meditation A Practical Guidebook
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Author : Swami Tadatmananda
language : en
Publisher: Motilal Banarsidass
Release Date : 2014-01-01
Meditation A Practical Guidebook written by Swami Tadatmananda and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Body, Mind & Spirit categories.
To ask, "What is meditation?" is like asking, "What is music?" No simple answer can even hope to convey the breadth and richness of this subject. Meditation is a contemplative art, a mental discipline, and a sacred journey. Meditation is a reflective practice, a tranquil retreat, and a joyous excursion. Meditation is simultaneously an aesthetic pursuit, a scientific investigation, and a spiritual path. You could say that meditation is a rainbow of many hues. But to describe meditation with fancy words and elegant expressions is like trying to describe the flavour of a ripe peach. Meditation, like the peach, must be experienced to be understood. Words can never suffice. Yet words of description and explanation are not useless. Words can tell you how to select the ripest fruit from a bushel of peaches. And words can tell you how to meditate, leading you to develop a powerful, rewarding practice. This book provides practical, methodical guidance for all who want to develop a powerful and rewarding practice of meditation. It begins with basic principles and proceeds step by step to more advanced topics while exploring a wide range of meditation techniques. Though the subject is vast attempt has been under to create a concise and user-friendly guidebook.
Introducing Practical Guides
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Author : Alison Price
language : en
Publisher: Icon Books Ltd
Release Date : 2012-09-03
Introducing Practical Guides written by Alison Price and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-03 with Self-Help categories.
Introducing Practical Guides: With 28 titles already in the series, these user-friendly, jargon-free books are written by established experts in their fields and complete with tips, facts, case studies, and effective exercises to help readers apply proven principles to everyday life and achieve their goals. This free eBook sampler contains extracts from the following: Introducing Psychology of Success; Introducing Positive Psychology; Introducing Ethics for Everyday Life; Introducing Psychology of Relationships; Introducing Neurolinguistic Programming (NLP); Introducing NLP for Work; Introducing Cognitive Behavioural Therapy (CBT) and Introducing Mindfulness. Find out more about the series at introducingbooks.com
The Power Of Meditation
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Author : Edward Viljoen
language : en
Publisher: Penguin
Release Date : 2013-08-29
The Power Of Meditation written by Edward Viljoen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-29 with Body, Mind & Spirit categories.
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions. This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as: Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity. Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
The Mind Illuminated
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Author : John Yates
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Mind Illuminated written by John Yates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Handbook Of Research On Evidence Based Perspectives On The Psychophysiology Of Yoga And Its Applications
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Author : Telles, Shirley
language : en
Publisher: IGI Global
Release Date : 2020-08-28
Handbook Of Research On Evidence Based Perspectives On The Psychophysiology Of Yoga And Its Applications written by Telles, Shirley and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Health & Fitness categories.
While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
A Practical Guide To Cbt For Work
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Author : Gill Garratt
language : en
Publisher: Icon Books
Release Date : 2012-12-06
A Practical Guide To Cbt For Work written by Gill Garratt and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Business & Economics categories.
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
The Cambridge Companion To Religious Experience
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Author : Paul K. Moser
language : en
Publisher: Cambridge University Press
Release Date : 2020-07-16
The Cambridge Companion To Religious Experience written by Paul K. Moser and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-16 with Religion categories.
Offers a state-of-the-art contribution by providing critical analyses of and creative insights to the nature of religious experience.
The Mirror Of Mindfulness
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Author : Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)
language : en
Publisher: Rangjung Yeshe Publications
Release Date : 2010-11
The Mirror Of Mindfulness written by Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa) and has been published by Rangjung Yeshe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Family & Relationships categories.
RELIGION & BELIEFS. In "The Mirror of Mindfulness, " seventeenth-century master Tsele Natsok Rangdrol teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet. According to editor Erik Pema Kunsang Schmidt, the truth such training conveys is as meaningful for a modern meditation practitioner as it was centuries ago for Buddhists in India and Tibet. Newly designed and with a new translation of the Final Words of Tsele Natsok Rangdrol, this book is the foundation for the often-cited commentary "Bardo Guidebook" by contemporary teacher Chokyi Nyima Rinpoche and is widely seen as indispensable for the serious study of Tibetan Buddhism.
Mother Shock
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Author : Andrea J. Buchanan
language : en
Publisher: Seal Press
Release Date : 2009-03-13
Mother Shock written by Andrea J. Buchanan and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-13 with Family & Relationships categories.
According to Andrea Buchanan, "Mother shock" is the state in which many new parents exist during those first confusing, chaotic and often comical years of parenting. It is the clash between expectation and result, theory and reality. It is the twilight zone of 24-hour-a-day living; where life is no longer neatly divided into day and night; the triple-impact of hormonal imbalance, sleep deprivation, and physical exhaustion. It is the stress of trying to acclimate quickly to the immediacy of mothering; a new conception of oneself, one’s role in the family and in the world; a fearful new level of responsibility, and a new delegation of domestic duties. In this much-needed and delightfully funny collection of essays, Buchanan shares the insight she gains as she moves through the stages of mother shock. From "Fear of the Double Stroller" and "Confessions of a Bottle Feeder" to "I’m an Idiot" and "Everything I Needed to Know I Learned in Playgroup," Buchanan details the unimaginably difficult and unbelievably rewarding process of becoming a mother.
A Spirituality For Brokenness
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Author : Terry Taylor
language : en
Publisher: SkyLight Paths Publishing
Release Date : 2009
A Spirituality For Brokenness written by Terry Taylor and has been published by SkyLight Paths Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Religion categories.
A Gentle, Clear Guide To Finding Hope And Help In Troubled Days.