Melt Anxiety And Relax Card Deck For Kids
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Melt Anxiety And Relax Card Deck For Kids
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Author : Jennifer Abel
language : en
Publisher:
Release Date : 2019-06-25
Melt Anxiety And Relax Card Deck For Kids written by Jennifer Abel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.
The Melt Anxiety & Relax Card Deck for Kids provides 44 fun, easy, and effective practices to help anxious and worried young minds. Using the best strategies from CBT, Mindfulness and Art Therapy, kids can learn how to regulate their thoughts and emotions, and find ways to express themselves in a healthy way. Best for ages 4-12. BONUS! 12 tips and strategies for caregivers to help relieve anxiety and worry.
Melt Worry And Relax Card Deck
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Author : Jennifer L. Abel (PhD.)
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-05-15
Melt Worry And Relax Card Deck written by Jennifer L. Abel (PhD.) and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Cognitive therapy categories.
Do you worry too much?Feel anxious, stressed, or tired?This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Yoga And Mindfulness Practices For Children Card Deck
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Author : Jennifer Cohen Harper
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-09
Yoga And Mindfulness Practices For Children Card Deck written by Jennifer Cohen Harper and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Art Therapy Card Deck For Children And Adolescents
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Author : Laura Dessauer
language : en
Publisher:
Release Date : 2023-07-11
Art Therapy Card Deck For Children And Adolescents written by Laura Dessauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with categories.
The Art Therapy Card Deck for Children and Adolescents features 50 creative, hands-on interventions to help kids work through difficult emotions, develop a growth mindset, and strengthen their communication skills so they can reach their goals. Each card features directions, a list of materials, a sample picture of a finished creation, and questions for discovery and discussion. The cards were designed to assist children and adolescents who have: - Anxiety - Trauma - Mood disorders - ODD - Autism - ADHD When words alone aren't enough, these activities will help your young clients explore mastery, self-concept, and self-worth through art.
Calm The Chaos Cards
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Author : Nicola Ries Taggart
language : en
Publisher: Chronicle Books
Release Date : 2020-09-01
Calm The Chaos Cards written by Nicola Ries Taggart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with categories.
For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.
Self Regulation Deck For Kids
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Author : JENNA. BERMAN
language : en
Publisher:
Release Date : 2024
Self Regulation Deck For Kids written by JENNA. BERMAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
The Relaxation And Stress Reduction Workbook For Kids
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Author : Lawrence E. Shapiro
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Relaxation And Stress Reduction Workbook For Kids written by Lawrence E. Shapiro and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Relaxation And Play
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Author : Dr Rosina McAlpine
language : en
Publisher: eBook Partnership
Release Date : 2014-12-16
Relaxation And Play written by Dr Rosina McAlpine and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Self-Help categories.
Help your child develop healthy life style habits by teaching kids how to manage stress, relax and enjoy play. Practical parenting advice and strategies to decrease anxiety in kids. 12 life skill activities give parents, teachers and carers the knowledge, skills and resources to help children learn work-life balance in just 15 minutes at a time. In today's society most parents are rushing, overworked and lack a good work-life balance. This is also true for our children who are busy with school, homework, sporting activities, after-school tutoring, social networking & the list goes on. Being able to relax & to play reduces anxiety, illness and increases the joy in life. This ebook is designed for the busy parent - each activity takes only 15 minutes to complete and teaches valuable relaxation tools and work-life balance. Experience the many benefits as a family.Research shows that most diseases stem from stress, so teaching children how to relax & play will support them to live a healthy life. Relaxation and Play life skill activities can also reduce anxiety. A recent study (Manzioni et al. 2008) reviewing 10 years of research, found that anxiety could be reduced through relaxation techniques. There are a variety of relaxation activities you can teach your child in this Home Activity Work Book which help children to improve the oxygen flow to their brain, cope with stressful situations and manage their emotions.Developing good work-life balance should begin as young as possible. Maggie Dent's Chapter titled "e;Helping Children Manage Stress"e;, in the book Inspired Children: How the leading minds of today raise their kids, explains that many adults can't manage their stress because they didn't learn how to deal with stress and distress as children. So it's very important to learn this skill as a child. Do you and your children regularly take time out to relax & play together? Helping children relax and play will help them to identify when they are overworked, tired or simply need to rest and to actually take time out relax and play.Help your child develop healthy life style habits by teaching them how to reduce stress, relax and play regularly in just 15 minutes at a time. 12 life skill activities give parents, teachers and carers the practical parenting advice, skills and resources to help children have a well-balanced life.
You Can Control Your Worries
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Author : Susan Pelton
language : en
Publisher:
Release Date : 2010
You Can Control Your Worries written by Susan Pelton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Anxiety in children categories.
Ages: 5-12. A simple way to help kids with anxiety. This new book in our Spinner-Book collection is designed for children with anxiety disorders. There are three games in this highly portable game-book that teach kids: to recognize and practice the top 10 ways to handle anxiety; to relax in a variety of stressful and anxiety-provoking situations; and to talk about all their feelings instead of internalizing them. The games in this book are easy to use and will be an effective part of treating all kinds of anxiety disorders. Includes bonus CD of 7 printable forms to assess the nature of a child's anxiety disorder, and the skills used to cope with this problem.
Mindful Reminders Card Deck
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Author : Christopher Willard
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-10-05
Mindful Reminders Card Deck written by Christopher Willard and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with Body, Mind & Spirit categories.
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*