Melt Worry And Relax Card Deck
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Melt Worry And Relax Card Deck
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Author : Jennifer L. Abel (PhD.)
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-05-15
Melt Worry And Relax Card Deck written by Jennifer L. Abel (PhD.) and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Cognitive therapy categories.
Do you worry too much?Feel anxious, stressed, or tired?This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Melt Anxiety And Relax Card Deck For Kids
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Author : Jennifer Abel
language : en
Publisher:
Release Date : 2019-06-25
Melt Anxiety And Relax Card Deck For Kids written by Jennifer Abel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with categories.
The Melt Anxiety & Relax Card Deck for Kids provides 44 fun, easy, and effective practices to help anxious and worried young minds. Using the best strategies from CBT, Mindfulness and Art Therapy, kids can learn how to regulate their thoughts and emotions, and find ways to express themselves in a healthy way. Best for ages 4-12. BONUS! 12 tips and strategies for caregivers to help relieve anxiety and worry.
Calm The Chaos Cards
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Author : Nicola Ries Taggart
language : en
Publisher: Chronicle Books
Release Date : 2020-09-01
Calm The Chaos Cards written by Nicola Ries Taggart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with categories.
For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.
Mindful Reminders Card Deck
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Author : Christopher Willard
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-10-05
Mindful Reminders Card Deck written by Christopher Willard and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with Body, Mind & Spirit categories.
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
Mindfulness Skills Workbook For Clinicians And Clients
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Author : Debra Burdick, LCSWR, BCN
language : en
Publisher: PESI Publishing & Media
Release Date : 2013-08-28
Mindfulness Skills Workbook For Clinicians And Clients written by Debra Burdick, LCSWR, BCN and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-28 with Psychology categories.
Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart
Be Mindful Card Deck For Teens
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Author : Gina M. Biegel
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-03
Be Mindful Card Deck For Teens written by Gina M. Biegel and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Adolescent psychology categories.
Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
The Yoga Deck
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2001-02
The Yoga Deck written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with Health & Fitness categories.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Yoga Pretzels
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Author : Tara Lynda Guber
language : en
Publisher: Barefoot Books
Release Date : 2005
Yoga Pretzels written by Tara Lynda Guber and has been published by Barefoot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga categories.
A playful and easy way to teach yoga.
Letting Go Of Anger Card Deck
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Author : Jeffrey Bernstein, PhD
language : en
Publisher:
Release Date : 2017-10-17
Letting Go Of Anger Card Deck written by Jeffrey Bernstein, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with categories.
Rethink Card Deck Mindful Conversation Starters
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Author : Theo Koffler
language : en
Publisher: PESI Publishing & Media
Release Date : 2017-11
Rethink Card Deck Mindful Conversation Starters written by Theo Koffler and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11 with Attention categories.
Whether you're at home, in the classroom,or running a clinical practice, theseconversation cards are meant to getpeople thinking and talking about whothey are, what they like, and how theyinteract with the world around them.Each question targets different skillsand areas of life, but all the questionshave one primary purpose: to get youdiscussing the important fundamentalsof an emotionally balanced, mindfuland compassionate way of living.