Menopause The Best Years Of My Life
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Menopause The Best Years Of My Life
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Author : Maria Teresa De Donato Ph D
language : en
Publisher:
Release Date : 2018-11-29
Menopause The Best Years Of My Life written by Maria Teresa De Donato Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Menopause categories.
Stop looking at your perimenopause, menopause and post-menopause as the start of your decadence but rather embrace these years of great changes as your chance to embark on the greatest adventure of your life. Through this quite simple book, Author Maria Teresa De Donato, Ph.D. in Holistic Health, will guide, inspire and motivate all women to shift paradigm and approach this time of their lives as an extraordinary experience to be fully enjoyed through optimum diet and life style habits and a much healthier and happier, more rewarding, gratifying physical, mental, emotional and sexual life. Come on board!
Menopause
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Author : Ada P. Kahn
language : en
Publisher:
Release Date : 1987
Menopause written by Ada P. Kahn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Menopause categories.
An account of the changes and challenges of midlife years, examining the menopause question. The authors cover common symptoms and practical steps a woman can take herself to relieve them, osteoporosis and how it can be prevented, nutrition and exercise, outlook after 40 and sex after 50.
Queen Menopause
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Author : Alison Daddo
language : en
Publisher: Allen & Unwin
Release Date : 2022-05-03
Queen Menopause written by Alison Daddo and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Health & Fitness categories.
A friendly, frank, compassionate and comprehensive companion for any woman experiencing menopause, or anyone wondering what to expect. We live in a world where women are still mostly seen as second class, where our beauty is our currency and our aging bodies render us somewhat invisible. Women are powerful, especially as we get older, when we begin to care less about the external. We forget the society standard and turn our back on the beauty stamp of approval . . . Now that I've crossed that invisible line into menopause, into the second half of my life, I look around me in wonder . . . and sometimes despair. It's a challenge to not see yourself the way your culture sees you. Every woman will eventually go through menopause - that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame by some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Ali Daddo wanted to explore all the feelings around menopause and especially the post-menopausal years that so many women talk about as being 'the best years of their life'. Through sharing her own experience in a very real way, Ali hopes that women won't feel so alone in what can be a very lonely time. Alongside stories from some very well known Australian women, including Georgie Parker, Anita Heiss and Rhonda Burchmore, Queen Menopause is the book Ali wishes she'd had when she was approaching menopause - so she could have been better prepared for what was coming, embraced the process and felt supported. This is for all women.
The Perfect Menopause
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Author : Dr. Henry M. M. D. Hess
language : en
Publisher: Greenleaf Book Group
Release Date : 2008
The Perfect Menopause written by Dr. Henry M. M. D. Hess and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
If you have hot flashes, night sweats, mood changes, weight gain, aches, forgetfulness, decreased sexual desire, dryness, or poor sleep--don't do anything until you read this book. Dr. Hess provides options for complete solutions by blending natural and traditional medicine. Find up-to-date, safe, and effective solutions in this well-organized and easy-to-read book, using all the best from natural therapies, medical therapies, and bioidentical hormones.
The Second Half Of Your Life
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Author : Jill Shaw Ruddock
language : en
Publisher: Random House
Release Date : 2015-03-12
The Second Half Of Your Life written by Jill Shaw Ruddock and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Middle-aged women categories.
NEW EDITION - COMPLETELY REVISED AND UPDATED WITH NEW CHAPTERS ADDED. The Second Half of Your Life is a groundbreaking book which offers advice and answers to women in the second half of their life. Using the hormonal changes that occur around menopause as a springboard to transition from a womanâe(tm)s reproductive years to her self-productive years, Shaw Ruddock gives positive, life-affirming guidance on how to make the second half of life, the best half. Drawing on extensive experience, research and interviews, Jill Shaw Ruddock explores what can hold women back at this important stage in their lives, and how to harness the new-found focus this stage in life brings i.e. the rest of your life. This revised and updated edition (including The Science of Hormones and the new chapter, Looking Your Best without Plastic Surgery) will inspire women to rethink what it means to grow older. The book has been heralded as âe~one of the most important womenâe(tm)s books for a decadeâe(tm), âe~ground-breakingâe(tm), âe~inspirationalâe(tm) and âe~the manual for women in the second half of their lifeâe(tm). Providing practical hands-on advice on how to harness the power of the oestrogen-free mind to make the most of new opportunities, Ruddock covers everything from money to the mind, dating to divorce, exercise to eating, and the libido to looking your best. The Second Half of Your Life is an inspiring, motivating read that gives women a framework to create a game plan to help overcome many of the obstacles faced in the second half of life.
The Wisdom Of Menopause Journal
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Author : Christiane Northrup
language : en
Publisher: Hay House, Inc
Release Date : 2007-03
The Wisdom Of Menopause Journal written by Christiane Northrup and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Health & Fitness categories.
Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body--from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels--not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You'll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup's insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage--wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.
Your Perfectly Pampered Menopause
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Author : Colette Bouchez
language : en
Publisher: Crown Archetype
Release Date : 2008-12-30
Your Perfectly Pampered Menopause written by Colette Bouchez and has been published by Crown Archetype this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Health & Fitness categories.
A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
First Steps Through The Menopause
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Author : Catherine E Francis
language : en
Publisher: Lion Books
Release Date : 2012-06-22
First Steps Through The Menopause written by Catherine E Francis and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-22 with Health & Fitness categories.
Every woman who reaches middle age faces the menopause, but many do so with only the minimal amount of information - as well as a lot of myths. Are we condemned to have the same kind of menopause as our mothers did? Is it always a grim experience? Do we have to put on weight? Will our sex lives be effectively over? In this accessible, clear and straightforward guide, Catherine Francis explains what the menopause is, how it may affect you, and what to do if it does. From diet to exercise, conventional medicine to alternative remedies, First Steps through the Menopause is a short but comprehensive introduction to this important stage in a woman's life.
The Menopause Lady
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Author : Nancy Siskowic
language : en
Publisher: The Unapologetic Voice House
Release Date : 2020-11-24
The Menopause Lady written by Nancy Siskowic and has been published by The Unapologetic Voice House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Medical categories.
This memoir is about life, love, facing breast cancer with its challenges and change. Nancy begins this story with segments from her life that helped form her into the woman she is today. As a nurse practitioner with a specialty in menopause for the past 25 years, she knew she was about to face a tumultuous battle. Blindsided by the diagnosis of breast cancer, she had turned to her journal for guidance and calm. Hormone therapy had been a lifeline to her health and sanity for many years, but now she had to reconcile with the thought of letting go of her estrogen patch. As she gradually reduced the size of the patch while awaiting surgery, symptoms she had experienced years before crept back with a vengeance - hot flashes, night sweats, insomnia, brain fog, irritability, mood swings. The incredible shifts overwhelmed her, she felt as if her life was falling apart. She could still help her patients, but unfortunately not help herself. Suddenly finding herself in a patient role, she knew she needed to speak up and to be heard. Thus began her process of research, seeking out and speaking with experts in the menopause field about hormones after breast cancer, daring to question medical professionals, and ultimately finding her voice. Finally, after doing her homework, journaling extensively and assuming personal responsibility for her future health, she returned to her beloved estrogen. It was not an easy path.
Your Perfectly Pampered Menopause
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Author : Colette Bouchez
language : en
Publisher: Broadway
Release Date : 2005
Your Perfectly Pampered Menopause written by Colette Bouchez and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
From anti-aging products and diets to the on-going debate about hormone replacement therapy, aging gracefully has never been a hotter topic. Bouchez shows women entering menopause how to deal with physical and emotional changes, and offers tips on looking and feeling their best.