Mindful Onderweg
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Mindful Onderweg
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Author : David Dewulf
language : nl
Publisher: Lannoo Meulenhoff - Belgium
Release Date : 2020-10-10
Mindful Onderweg written by David Dewulf and has been published by Lannoo Meulenhoff - Belgium this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-10 with Body, Mind & Spirit categories.
Voor veel mensen is het een nog grotere stressplek dan de werkplek: het verkeer! De dagelijkse files, eindeloos wachten op een trein die maar niet komt en heel wat mensen die niet rijden zoals jij het zou willen. Je vraagt je misschien soms af hoe die hun rijbewijs hebben gehaald. En dan ook nog eens al die wegwerkzaamheden... Genoeg redenen om je te ergeren! Of kan het toch zen en met wat humor? Dat is de uitnodiging van dit boek. David Dewulf legt heel toegankelijk uit hoe het primitieve brein het in de auto vaak overneemt van ons rationele denken, en reikt onmiddellijk toepasbare tips en oefeningen aan om rustig te worden én te blijven. Zo wordt de weg voor iedereen een leukere plek.
Mindful Onderweg
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Author : David Dewulf
language : nl
Publisher:
Release Date : 2020
Mindful Onderweg written by David Dewulf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Mindfulness On The Go
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Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-05-14
Mindfulness On The Go written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Body, Mind & Spirit categories.
Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing. t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.
Mindfulness In Action
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Author : Chogyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2015-04-07
Mindfulness In Action written by Chogyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Body, Mind & Spirit categories.
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
This Book Will Make You Mindful
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Author : Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2015-01-15
This Book Will Make You Mindful written by Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Body, Mind & Spirit categories.
'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper
Mindful Travelling
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Author : Sarah Samuel
language : en
Publisher: Leaping Hare Press
Release Date : 2019-09-03
Mindful Travelling written by Sarah Samuel and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Travel categories.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
Mindful Emotion Enhanced
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Author : Paramabandhu Groves
language : en
Publisher: Windhorse Publications
Release Date : 2016-03-15
Mindful Emotion Enhanced written by Paramabandhu Groves and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Religion categories.
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
The Mindful Manifesto
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Author : Dr. Jonty Heaversedge
language : en
Publisher: Hay House, Inc
Release Date : 2012-06-04
The Mindful Manifesto written by Dr. Jonty Heaversedge and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Body, Mind & Spirit categories.
We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that ‘mindfulness’ can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation’s historical context. We see how it can: • treat mental health problems such as depression and anxiety • help us cope with the busyness of everyday life • improve our physical health and manage chronic illness • help us let go of unwanted behaviours • improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Kindfulness
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Author : Padraig O'Morain
language : en
Publisher: Hachette UK
Release Date : 2018-06-28
Kindfulness written by Padraig O'Morain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-28 with Self-Help categories.
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being. 'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph 'Being kind to yourself is therapy for the soul.' - The Independent
The Mindfulness Bible
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2015-10-05
The Mindfulness Bible written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with Body, Mind & Spirit categories.
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.