Mindfully Ever After
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Mindfully Ever After
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Author : Paulette Glover
language : en
Publisher: Balboa Press
Release Date : 2021-02-25
Mindfully Ever After written by Paulette Glover and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Family & Relationships categories.
Being mindful of our relationships is a means to nurture, inspire, and motivate commitment and endurance while recognizing red flags before they manifest into problems. It is through mindfulness of the happenings of everyday living that we are able to anticipate the unexpected while navigating a lifelong journey together. Paulette Glover relies on her background as a dedicated meditator and believer in the power of energy healing techniques to share a treasure chest of succinct, practical tips for couples of all ages that help identify the common pitfalls of marriage and resolve issues before they occur. Through research data, her personal experiences, candid advice, and practical tips, she captures the value of gently guiding the heart and soul of love to preserve its integrity, encourages couples to fight fair, and inspires those in love to become mindfully aware of the challenges that occasionally line the path of even the healthiest relationships. Mindfully Ever After offers guidance, tips, and advice that helps couples preserve the sanctity of forever love by living in the zone of mindfulness.
Ever After
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Author : Tamara Laporte
language : en
Publisher: Quarry Books
Release Date : 2019-08-06
Ever After written by Tamara Laporte and has been published by Quarry Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Crafts & Hobbies categories.
Let the wisdom and enchantment of timeless fables and fiction help you achieve your creative goals! From celebrated mixed-media artist and author of Create Your Life Book Tamara Laporte, Ever After is a rich collection of step-by-step mixed-media art lessons inspired by fairy tales, folk tales, and classic fiction. Based on one of Tamara’s popular series of online classes, Ever After addressesthe most frequently asked question she receives from her students: “How do I develop my own creative style?” In addition to the beautiful art lessons created especially for this book by Tamara and eight other noted mixed-media artists, each chapter offers creative exercises that invite readers to explore stories, their symbolism, and a specific aspect of style development as they work toward and ultimately achieve their artistic goals. The Story of You. Explore the experiences, feelings, and ideas that stir your passion, and how to adapt and change motifs and other visual elements to make them your own. Inspiration: How to Find It, How to Use It. Examine how to stay open to inspiration, incorporate it into your art practice, and integrate it into your artwork. Comfort Zones & Productivity. Learn strategies for working through your fear and dedicating time to your artmaking. Dealing with Challenges & Deepening Your Voice. Find guidance for starting a mindfulness practice to help you deal with harsh feedback, and for allowing yourself the joy of continually evolving your story, your message, and your style. Ever After will teach you to tell your own unique stories through art making so that your wish—to become the artist you’ve always wanted to be—is sure to come true! Guest Teachers Includes lessons and tips from these renowned mixed-media artists: Kara Bullock Lucy Chen Danita Andrea Gomoll Annie Hamman Mariëlle Stolp Effy Wild Micki Wilde Fairy Tales, Fables & Fiction Featured stories include: Alice’s Adventures in Wonderland Bambi Beauty & the Beast Goldilocks & the Three Bears Mulan Peter Pan Sleeping Beauty The Little Mermaid
My Year Of Living Mindfully
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Author : Shannon Harvey
language : en
Publisher: Hachette UK
Release Date : 2020-09-08
My Year Of Living Mindfully written by Shannon Harvey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Body, Mind & Spirit categories.
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
After Mindfulness
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Author : M. Bazzano
language : en
Publisher: Springer
Release Date : 2014-03-07
After Mindfulness written by M. Bazzano and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-07 with Psychology categories.
This collection of essays by leading exponents of contemporary Buddhism and psychotherapy brings together appreciation and critical evaluation of Mindfulness, a phenomenon that has swept the mental health field over the last two decades. The sheer diversity and depth of expertise assembled here illuminate the current presentation of Mindfulness.
The Mindfulness Based Emotional Balance Workbook
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Author : Margaret Cullen
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Resources For Teaching Mindfulness
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Author : Donald McCown
language : en
Publisher: Springer
Release Date : 2017-01-12
Resources For Teaching Mindfulness written by Donald McCown and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Psychology categories.
This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.
Mindfulness At Work
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Author : Oli Doyle
language : en
Publisher: Hachette UK
Release Date : 2017-01-12
Mindfulness At Work written by Oli Doyle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Body, Mind & Spirit categories.
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide. In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Practical Zen For Health Wealth And Mindfulness
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Author : Julian Daizan Skinner
language : en
Publisher: Singing Dragon
Release Date : 2018-01-18
Practical Zen For Health Wealth And Mindfulness written by Julian Daizan Skinner and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-18 with Body, Mind & Spirit categories.
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
Mindlessness
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Author : Thomas Joiner (Jr.)
language : en
Publisher: Oxford University Press
Release Date : 2017
Mindlessness written by Thomas Joiner (Jr.) and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Psychology categories.
"How Mindfulness Lost Its Mind chronicles the promising rise of mindfulness and its troubling corruption. Joiner gives mindfulness its full due, both as an interesting and useful philosophical vantage point in itself, and as an empirically supported means to address various life challenges. He then charts contemporary societal trends towards individual narcissism that have intertwined with and co-opted the mindfulness movement. The book examines the dispiriting consequences for many sectors of society, ponders ways to mitigate if not undo them, and considers what if anything can be salvaged from the original, useful concept"--
Teaching Mindfulness Skills To Kids And Teens
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Author : Christopher Willard
language : en
Publisher: Guilford Publications
Release Date : 2015-09-24
Teaching Mindfulness Skills To Kids And Teens written by Christopher Willard and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Psychology categories.
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.