Modern Meditation
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Modern Meditation
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Author : Thomas Valone
language : en
Publisher: Integrity Research Institute
Release Date : 2009
Modern Meditation written by Thomas Valone and has been published by Integrity Research Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Body, Mind & Spirit categories.
This book offers the most direct method today for learning the modern technique for easily learning meditation in four easy steps. With four basic exercises that anyone can learn quickly, this book provides the best and easiest path to the achievement of a new and improved you! With lots of science references, studies prove the long-lasting effects of the practice of modern meditation in a simple fifteen-minute exercise on a daily basis. Benefits include greater orderliness of brain functioning, improved ability to focus, increased creativity, deeper level of relaxation, improved perception and memory, development of intelligence, natural changes in breathing patterns, decrease in stress hormone, lower blood pressure for hypertensive people and a normalisation of blood pressure for low blood pressure people, reversal of the aging process, reduced need for medical care, reduction in cholesterol, increased self-actualisation, increased strength of self-concept, decreased cigarette, alcohol, and drug abuse, increased productivity and hearing ability, improved relations at work, improved health and longevity, more positive health habits.
Meditation Techniques
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Author : Katie Anderson
language : en
Publisher: CreateSpace
Release Date : 2015-09-16
Meditation Techniques written by Katie Anderson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with categories.
Take Charge of Your Mind and Release Stress through the Power of Meditation! All you ever wanted to know about your mind, emotions, and spirituality... With Meditation Techniques: Master Your Mind with The Complete Guide to Modern Meditation Techniques, you'll learn what meditation really is, and how you can benefit from this practice. Meditation Techniques: Master Your Mind with The Complete Guide to Modern Meditation Techniques teaches you the physical, mental, and spiritual benefits of meditation. In this book, you'll discover many essential Meditation Techniques for Beginners: What to Expect in the Meditative Process Walking Meditation Novel Experiences Gratitude Exercises Concentration Meditation Mindfulness Meditation Techniques for People Who Hate Meditation How to Choose the Right Meditation Techniques Meditation Techniques: Master Your Mind with The Complete Guide to Modern Meditation Techniques answers your Frequently Asked Questions about Meditation and offers important Tips for Successful Meditation You'll even find a free sample of Yoga for Beginners at the end of this book! Grab Your Copy TODAY!
Modern Meditations
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Author : Murray du Plessis
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-06-08
Modern Meditations written by Murray du Plessis and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Body, Mind & Spirit categories.
101 Guided Meditations to Relax, Heal, and Engage with Spirit Journey within, exploring personal growth and wellbeing via this book's collection of easy-to-follow, experiential meditations. Even if you've questioned your ability to meditate due to poor concentration, Modern Meditations has an array of methods to keep you engaged. Here, you will find the tools and techniques to effortlessly enter deep, revealing states of consciousness. Murray du Plessis shows how to meditate effectively through creative thinking, rather than emptiness of mind. Organized into twelve spiritual fields—including relaxation, healing, abundance, and transformation—Modern Meditations helps you easily find the meditation that matches your needs. This comprehensive guide encourages inner adventure and discovery through walking meditations, energy work, visualizations, affirmations, and explorations of dimensions both within and beyond. Murray's guided commentaries offer colorful pathways back to your essence, inspiring a world of peace, love, and happiness within.
The Book Of Meditation
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Author : Patricia Carrington
language : en
Publisher: HarperElement
Release Date : 1998
The Book Of Meditation written by Patricia Carrington and has been published by HarperElement this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Meditation categories.
An internationally acclaimed psychologist and psychotherapist, Dr. Patricia Carrington combines pioneering scientific research with sound psychological theory to debunk the myths and show how individuals can make meditation an integral part of their everyday life.
Modern Mindfulness
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Author : Rohan Gunatillake
language : en
Publisher: Pan Macmillan
Release Date : 2017-05-18
Modern Mindfulness written by Rohan Gunatillake and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Self-Help categories.
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Meditation For The Modern Man
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Author : P. K. Sholapurwala
language : en
Publisher: Partridge Publishing
Release Date : 2015-05-18
Meditation For The Modern Man written by P. K. Sholapurwala and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Body, Mind & Spirit categories.
The book gives detailed knowledge about what meditation is and what it is not. It defines the fine nuances and intricacies of the art of meditation and points the reader to the true path of conscious evolution, building a higher self, awakening, self-awareness and self-analysis. It stresses the fact that meditation can lead to transmutation of the self; it can be a form of therapy or cleansing and ultimately leads to living a good life out of free will. The word cognitive meditation is used to explain in detail the cognitive abilities of nonself-awareness and their limitations. It further goes on to explain the perception achieved by self-awareness, or the I. The book has a separate section on meditation techniques and gives a point-by-point method, which can be followed to achieve success. A lot is explained about the obstacles faced during developing this meditation technique, and elaborate examples and solutions are explained to overcome the same. A detailed explanation of the differences between cognitive meditation and other meditation techniques and goals is presented in an easy-to-understand format. Cognitive meditation is more scientific in nature, not scrambled with religion, and hence, the author feels, more suitable for the modern society.
Learn To Meditate Kit
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Author : Patricia Carrington
language : en
Publisher: HarperThorsons
Release Date : 1998
Learn To Meditate Kit written by Patricia Carrington and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Meditation categories.
Four audiocassettes and a workbook offer practical, straightforward tips for learning Clinically Standardized Meditation (CSM), a simple method of modern meditation. Includes follow-up questionnaires and advisory sheets.
The Effortless Mind
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Author : Will Williams
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-03
The Effortless Mind written by Will Williams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Health & Fitness categories.
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times
Meditation In Modern Buddhism
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Author : Joanna Cook
language : en
Publisher: Cambridge University Press
Release Date : 2010-08-05
Meditation In Modern Buddhism written by Joanna Cook and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Religion categories.
In contemporary Thai Buddhism, the burgeoning popularity of vipassanā meditation is dramatically impacting the lives of those most closely involved with its practice: monks and mae chee (lay nuns) living in monastic communities. For them, meditation becomes a central focus of life and a way to transform the self. This ethnographic account of a thriving Northern Thai monastery examines meditation in detail, and explores the subjective signification of monastic duties and ascetic practices. Drawing on fieldwork done both as an analytical observer and as a full participant in the life of the monastery, Joanna Cook analyzes the motivation and experience of renouncers, and shows what effect meditative practices have on individuals and community organization. The particular focus on the status of mae chee - part lay, part monastic - provides a fresh insight into social relationships and gender hierarchy within the context of the monastery.
Strong Calm And Free
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-01-21
Strong Calm And Free written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Health & Fitness categories.
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.