Mountain Navigation For Runners
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Navigation For Off Road Runners
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Author : Stuart Ferguson
language : en
Publisher: eBook Partnership
Release Date : 2012-10-02
Navigation For Off Road Runners written by Stuart Ferguson and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with categories.
With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic.Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidenceto go further.
Mountain Navigation For Runners
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Author : Martin Bagness
language : en
Publisher:
Release Date : 1993
Mountain Navigation For Runners written by Martin Bagness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cross-country running categories.
Trail And Mountain Running
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Author : Sarah Rowell
language : en
Publisher: Crowood
Release Date : 2013-04-22
Trail And Mountain Running written by Sarah Rowell and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-22 with Sports & Recreation categories.
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to do pre, during and post race to maximize performance. Optimizing performance - more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four 'typical races' of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors. A practical guide that provides information tailored to all levels of runners who want to both enjoy running off road as well as get better at it. Superbly illustrated with 70 colour photographs. Both Sarah Rowell and Wendy Dodds are highly experienced and successful athletes.
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-01-07
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Sports & Recreation categories.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Introduction To Trail Fell Running
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Author : Keven Shevels
language : en
Publisher: eBook Partnership
Release Date : 2012-07-14
Introduction To Trail Fell Running written by Keven Shevels and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-14 with Sports & Recreation categories.
Trail and fell running. As more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? This book takes the newcomer to this, the most rewarding and natural of all the athletics disciplines, and guides them through their baptism of off-road running.
Trail And Fell Running In The Lake District
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Author : Kingsley Jones
language : en
Publisher: Cicerone Press Limited
Release Date : 2017-04-30
Trail And Fell Running In The Lake District written by Kingsley Jones and has been published by Cicerone Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with Travel categories.
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.
Downhill Techniques For Off Road Runners
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Author : Keven Shevels
language : en
Publisher: eBook Partnership
Release Date : 2012-07-14
Downhill Techniques For Off Road Runners written by Keven Shevels and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-14 with Sports & Recreation categories.
Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill that, with correct conditioning and practice, can be prepared for and learnt. This guide will show you how to improve your downhill running.
The Ultimate Ultra Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-09-12
The Ultimate Ultra Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-12 with Sports & Recreation categories.
A practical, accessible training guide for any runner looking to take up the challenge of ultra-running. From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner. This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more. Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.
Running Challenges
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Author : Keri Wallace
language : en
Publisher: Vertebrate Publishing
Release Date : 2024-07-18
Running Challenges written by Keri Wallace and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-18 with Sports & Recreation categories.
Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks through to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational. Keri draws on her experience as a mountain runner and running guide for Girls on Hills to hand pick the best and most interesting runs across Great Britain, starting with some first-rate parkruns and short trail runs, including the Loch Coruisk loop and the Hampstead Heath circuit, working up to tough and demanding routes and races, such as the Welsh 3000s and the Bob Graham Round. Use this book to tick challenges off, or as a tool to plan where to run next – wherever you are in the UK there will be a run nearby. Each run has handy details to help with planning your adventure – start and finish points, distance and ascent, navigational difficulty, public transport, parking, route profile and overview map – along with inspirational text and stunning photography to give you a flavour of what the run is like. Other options nearby are included, along with suggestions for other similar challenges throughout Great Britain.
The Joy Of Running
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Author : Paul Owen
language : en
Publisher: Hachette UK
Release Date : 2013-09-02
The Joy Of Running written by Paul Owen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-02 with Sports & Recreation categories.
This pocket-sized miscellany, packed with fascinating facts, handy hints and captivating stories and quotes from the world of running, is perfect for anyone who knows the incomparable joy and freedom of lacing up your trainers and hitting the road.