My Mini Meditation Book
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My Mini Meditation Book 3
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Author :
language : en
Publisher:
Release Date : 2022-02
My Mini Meditation Book 3 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with categories.
This is the third book in the MY Mini-Meditation Book series. A bright and engaging book, that has been written and illustrated beautifully. It allows children of all ages and abilities to capture their imagination. Whether they are being read by a child or to a child, the benefits are the same, a wonderful relaxation experience. With practice these visualisations can be a calming, safe starting point for kids to learn how to express themselves and their feelings and create connections that will enhance all areas of their lives. In this book, children can be there own superhero or enjoy some time in the magic garden as well as many other wonderful adventures.
My Mini Meditation Book
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Author : Marianne Musgove
language : en
Publisher:
Release Date : 2021-01-31
My Mini Meditation Book written by Marianne Musgove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-31 with categories.
This book has been written and illustrated beautifully and in such a way that it can be used in any setting. It allows children of all ages and abilities to capture and use their imagination, whether this book is being read by a child or to a child, the benefits are the same, a wonderful relaxation experience. With practice these visualisations can be a calming, safe starting point for kids to learn how to express themselves and their feelings and create connections that will enhance all areas of their lives. I hope you enjoy the different meditations in this book but most of all, I hope you have some fun letting your own imagination run free and create your own wonderful, relaxation experience!
The Little Handbook Of Mini Mindfulness Meditation
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Author :
language : en
Publisher: Dorrance Publishing
Release Date :
The Little Handbook Of Mini Mindfulness Meditation written by and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
My Little Meditation Book
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Author : Nita Ng
language : en
Publisher: CreateSpace
Release Date : 2012-03-13
My Little Meditation Book written by Nita Ng and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with categories.
This simple book contains within its pages 20 different meditations, derived from both the East and the West, different faith traditions. "Because you are here looking at this book, perhaps you are now where I was, ready to start looking for different ways to meditate and contemplate. Finding what is right for you by trying different ways. I was there too and now I trust that you too will find your life's purpose through one or more of the simple yet powerful meditation methods I've shared in this book. Each of us are unique so different techniques will appeal to different people." Nita has used and experienced all of them personally, and in sharing them, has touched the lives of many others who attend her workshops and retreats around the world. Website: www.RunWaters.blogspot.com
The Little Book Of Meditations
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Author : Gilly Pickup
language : en
Publisher: Hachette UK
Release Date : 2016-06-09
The Little Book Of Meditations written by Gilly Pickup and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Body, Mind & Spirit categories.
This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again.
My Little Meditation Book Chinese Version
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Author : Nita Ng
language : zh-CN
Publisher: CreateSpace
Release Date : 2015-07-03
My Little Meditation Book Chinese Version written by Nita Ng and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-03 with categories.
This simple book contains within its pages 20 different meditations, derived from both the East and the West, different faith traditions. "Because you are here looking at this book, perhaps you are now where I was, ready to start looking for different ways to meditate and contemplate. Finding what is right for you by trying different ways. I was there too and now I trust that you too will find your life's purpose through one or more of the simple yet powerful meditation methods I've shared in this book. Each of us are unique so different techniques will appeal to different people." Nita has used and experienced all of them personally, and in sharing them, has touched the lives of many others who attend her workshops and retreats around the world. Website: www.RunWaters.blogspot.com
Practical Meditation
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Author : Giovanni Dienstmann
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-08-02
Practical Meditation written by Giovanni Dienstmann and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
My Mini Book Of Mighty Mantras
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Author : Donna Martini
language : en
Publisher:
Release Date : 2021-07-14
My Mini Book Of Mighty Mantras written by Donna Martini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-14 with categories.
Second Edition of the original My Mini Book of Mighty Mantras.
Discover Meditation Mindfulness
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Author : Tara Ward
language : en
Publisher: Arcturus Publishing
Release Date : 2017-07-11
Discover Meditation Mindfulness written by Tara Ward and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Body, Mind & Spirit categories.
Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better. These include: • Mini meditations for the morning • Suggested mantras, yantras and scents for deep meditation • Forging a link with your spiritual guide • How to read auras and work with your chakras • Clearing trouble spots in your meditation path • Reading your dreams and using a dream diary By the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.
Eight Minute Meditation
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Author : Victor N. Davich
language : en
Publisher: Penguin
Release Date : 2004
Eight Minute Meditation written by Victor N. Davich and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Body, Mind & Spirit categories.
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
