Nine To Five Yoga
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Nine To Five Yoga
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Author : Caroline Smart
language : en
Publisher:
Release Date : 2004
Nine To Five Yoga written by Caroline Smart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Employee health promotion categories.
A little book of exercises for desk workers. Practically written and highly illustrated with step-by-step photographs, this handy book shows a series of gentle but effective stretching exercises, adapted from traditional yoga asanas. Each exercise focuses on those parts of the body most likely to feel the effects of long hours at the keyboard - the shoulder, neck, back, hands and wrists - stretches the muscles and helps relax the nervous system to help improve concentration.
Yoga
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Author : Daren Callahan
language : en
Publisher: McFarland
Release Date : 2015-01-28
Yoga written by Daren Callahan and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Sports & Recreation categories.
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Yoga A Nine Week Plan
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Author : Vinod Verma
language : en
Publisher:
Release Date : 2004-07
Yoga A Nine Week Plan written by Vinod Verma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07 with Yoga categories.
Lsd Marihuana Yoga And Hypnosis
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Author : Theodore X. Barber
language : en
Publisher: Transaction Publishers
Release Date :
Lsd Marihuana Yoga And Hypnosis written by Theodore X. Barber and has been published by Transaction Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
The practice of yoga, hypnosis, and the use of psychedelic drugs to alter psychological and physiological states is not unknown to the study of psychology. They have been called "soft" studies and labeled unimportant. This is mostly because they are difficult to study and understand, often focusing on unobservable internal states such as altered states of consciousness, Samadhi, or hypnotic states. This book, in its approach to thinking about this topic and method for analysis, focuses only on phenomena that can be observed, such as behavioral changes. By centering on only those aspects of the psychological and physiological effects of yoga, hypnosis, and psychedelic drugs which can be measured and analyzed using this new method, Barber distinguishes this book from others in the field. He asks what overt behaviors and verbal reports are clearly observable when psychedelic drugs are taken, yoga is practiced, or hypnotic-induction procedures are administered. Instead of treating the phenomena traditionally associated with psychedelic drugs, yoga, or hypnosis as undifferentiated conglomerates, an attempt will be made to set apart and treat separately each of the many phenomena associated with each of these areas of inquiry. This book does not set out to simply demonstrate the importance of psychedelics, yoga, and hypnosis, or to present substantive material pertaining to these topics. It also treats each topic as continuous with other known psychological phenomena and as an important piece to the puzzle of social psychology. It differs from most previous treatises in that it does not assume that psychedelics, yoga, and hypnosis can bring out unused mental or physical capacities in man, heighten awareness or give rise to enhanced creativity, or produce altered states of consciousness, suspension of conventional reality-orientation, changes in body-image, or changes in perception.
Yoga For Beginners
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Author : Susan Mori
language : en
Publisher: Independently Published
Release Date : 2018-05-24
Yoga For Beginners written by Susan Mori and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-24 with categories.
Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga. Yoga isn't just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible. Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book. If you are ready to learn about yoga, then let us start now! Here's what you'll learn in this book: ✓ Chapter One: A Little About Yoga✓ Chapter Two: Yoga Breathing✓ Chapter Three: Yoga Poses✓ Chapter Four: Yoga Meditation✓ Chapter Five: Surya Namaskars✓ Chapter Six: Tips Before You Start Yoga✓ Chapter Seven: Tips for Beginner's✓ Chapter Eight: Yoga Plan✓ Chapter Nine: How To Practice Yoga Daily✓ Chapter Ten: FAQ's For Yoga Beginner's If you are ready to learn more about yoga, get your copy today!
Lsd Marihuana Yoga And Hypnosis
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Author : Theodore Xenophon Barber
language : en
Publisher: AldineTransaction
Release Date :
Lsd Marihuana Yoga And Hypnosis written by Theodore Xenophon Barber and has been published by AldineTransaction this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
The effects of psychedelic drugs, yoga, and hyphosis on human awareness and consciousness are examined in a social-psychology text
The Yoga Of The Nine Emotions
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Author : Peter Marchand
language : en
Publisher: Simon and Schuster
Release Date : 2006-04-21
The Yoga Of The Nine Emotions written by Peter Marchand and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-21 with Religion categories.
A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices • Details the 9 Rasas that represent our basic emotions • Offers emotional fasting exercises and daily routines for emotional well-being • Shows how Rasa Sadhana can be integrated with other yoga practices • Based on the teachings of Harish Johari Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness. Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.
Yoga For Your Brain
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Author : Tim Sole
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2009
Yoga For Your Brain written by Tim Sole and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Games & Activities categories.
Namaste! There's nothing better than these soul-satisfying brain bafflers for staying mentally supple and fit. Exercising the mind is as important as training the body, and this challenging mental workout will do the trick. It takes real cerebral power to unlock the secrets of these artfully crafted conundrums, which deal with everything from math and language to chess strategies and logic dilemmas. Find number and letter patterns, solve spatial problems, decipher devious anagrams, and much more. They may seem impossible--but solvers who stay fully engaged and focused will find success!
In The Meantime
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Author : Sarah Sharma
language : en
Publisher: Duke University Press
Release Date : 2014-02-07
In The Meantime written by Sarah Sharma and has been published by Duke University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-07 with Social Science categories.
The world is getting faster. This sentiment is proclaimed so often that it is taken for granted, rarely questioned or examined by those who celebrate the notion of an accelerated culture or by those who decry it. Sarah Sharma engages with that assumption in this sophisticated critical inquiry into the temporalities of everyday life. Sharma conducted ethnographic research among individuals whose jobs or avocations involve a persistent focus on time: taxi drivers, frequent-flyer business travelers, corporate yoga instructors, devotees of the slow-food and slow-living movements. Based on that research, she develops the concept of "power-chronography" to make visible the entangled and uneven politics of temporality. Focusing on how people's different relationships to labor configures their experience of time, she argues that both "speed-up" and "slow-down" often function as a form of biopolitical social control necessary to contemporary global capitalism.
Yoga Wisdom At Work
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Author : Maren Showkeir
language : en
Publisher: ReadHowYouWant
Release Date : 2013-05
Yoga Wisdom At Work written by Maren Showkeir and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Health & Fitness categories.
In the Western world, the yoga practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering profound insights that can help people confront the complexities of daily life, especially at work. Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the traditional Eight Limbs of Yoga (the postures, or asanas, are only one limb), it offers straightforward, practical suggestions on how to integrate yoga's ancient philosophy and beautiful spiritual principles into the modern workplace. The Showkeirs know firsthand how yoga's wisdom can make work - and life - more rewarding and worthwhile. They explain each of yoga's tenets and show how a broad, steadfast practice leads to a productive, creative, and energizing work environment. The book offers illuminating stories from people in professions such as banking, law enforcement, film directing, education, and more. These living examples illustrate how yoga's teachings reduce stress and increase meaning and satisfaction at work. The Showkeirs believe passionately that a physical practice alone will barely scratch the surface of yoga's transformative powers. Much more than a simple how - to book, Yoga Wisdom at Work is an invitation to use the Eight Limbs to cultivate the spark of the divine that dwells within each of us. Yoga's precepts offer you the keys for staying centered, compassionate, positive, and sane every hour of the day - including from nine to five. ''A significant contribution to the body of literature bridging East and West, the Showkeirs' work provides a powerful guide for applying the principles of yoga to develop human potential and enhance work satisfaction. Highly recommended.'' - Howard C. Cutler, MD, coauthor of The Art of Happiness (with the Dalai Lama) ''Maren and Jamie show that yoga is not just about poses - yoga practice is about creating the stillness of mind that will allow you do the work you were meant to do. Read this book!'' - Russell Simmons, co - founder of Def Jam, author of Super Rich: A Guide to Having It All