O Poder Dos 5 Segundos
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O Poder Dos 5 Segundos
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Author : Mel Robbins
language : pt-BR
Publisher: Editora Alto Astral Ltda
Release Date : 2019-02-05
O Poder Dos 5 Segundos written by Mel Robbins and has been published by Editora Alto Astral Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Self-Help categories.
Mais de 750 mil exemplares vendidos no mundo 8o TEDx Talk mais assistido mundialmente A vida bem-sucedida de Mel Robbins já foi muito diferente: ela evitava encarar desafios, apertava o botão soneca inúmeras vezes e deixava o caos se instalar pelo resto do dia. Tudo mudou quando ela descobriu O PODER DOS 5 SEGUNDOS e a capacidade de um curto espaço de tempo ser tão determinante em suas ações. Com o ponta pé inicial que faltava, Mel descobriu a fórmula para colocar sua vida nos eixos e parar de culpar os outros pelos seus problemas. Mais de 15 milhões de pessoas assistiram ao TEDx Talk de Mel, e executivos das maiores marcas do mundo estão usando a ferramenta para aumentar a produtividade, a colaboração e o envolvimento de seus profissionais. Neste livro, você vai aprender com exemplos reais que nada irá mudar se continuar vivendo a vida no automático e não se arriscar.
A Regra Dos 5 Segundos
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Author : Mel Robbins
language : pt-BR
Publisher: Leya
Release Date : 2018-01-25
A Regra Dos 5 Segundos written by Mel Robbins and has been published by Leya this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-25 with Self-Help categories.
Comece a contar 5... 4... 3... 2... 1... e mude a sua vida.Já pensou naqueles momentos em que tem de sair da cama mas não consegue e desliga o despertador vezes sem conta? Ou lembra-se de quando era criança e não tinha a coragem de levantar a mão nas aulas e dizer: Eu sei! Eu sei! Mel Robbins, estrela da CNN e uma das coachs mais conhecidas do mundo (o seu vídeo no TEDx tem mais de 12 milhões de visitas), passou por tudo isso. Aos 39 anos, estava desempregada, o negócio do marido tinha falido, o casal acumulava dívidas e discussões e ela bebia cada vez mais. Até que um dia, ao ver na televisão a contagem decrescente antes do lançamento de um foguetão, descobriu a solução mágica para os seus problemas: A Regra dos 5 Segundos.No início, usou-a por uma questão de pura sobrevivência – a sua vida estava um absoluto caos. Mas à medida que começou a incorporar a regra, os resultados começaram a aparecer. Conseguiu um bom emprego, reconciliou‐se com o marido (com quem vive há quase vinte anos) e começou a espalhar a sua magia pelo mundo, “magia” essa que, afinal, é sustentada pela neurociência. A regra, como ficou provado cientificamente, é uma forma de metacognição. Quando a usamos, é como se metêssemos as “mudanças mentais” em rápida sequência e acabássemos com a mania de pensar demais antes de agir. São precisos apenas cinco segundos: para recuperar a autoconfiança, para deixar de duvidar de si, para vencer o medo e a insegurança, para deixar de se preocupar e começar a viver.
The 5 Second Rule
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Author : Mel Robbins
language : en
Publisher: Savio Republic
Release Date : 2017-02-28
The 5 Second Rule written by Mel Robbins and has been published by Savio Republic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
El Poder De Los 5 Segundos Edici N Colombiana
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Author : Mel Robbins
language : es
Publisher: Paidos Colombia
Release Date : 2023-06-30
El Poder De Los 5 Segundos Edici N Colombiana written by Mel Robbins and has been published by Paidos Colombia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30 with Self-Help categories.
El libro que ha transformado la vida de millones de lectores. En El Poder de los 5 segundos descubrirás que son sólo cinco los segundos que necesitas para confiar, romper el hábito de la procrastinación y la duda, vencer el miedo, dejar de preocuparte y sentirte más feliz. La técnica de los 5 segundos es una solución simple y definitiva para el único problema al que todos nos enfrentamos: la dificultad para tomar decisiones. Mel nos explica cómo hacerlo: en el momento en que aparece la duda ante una situación que requiere una toma de decisión hay que empezar a contar hacia atrás, del 5 al 1, como si de una cuenta atrás de un cohete se tratara. Al usar esta técnica, cambias de mentalidad, interrumpes tu hábito de pensar demasiado y despiertas tu córtex prefrontal, facilitando el cambio. La técnica actúa como un ritual que rompe los malos hábitos y desencadena un nuevo cambio de conducta positivo.
Resumo Estendido De A Regra Dos 5 Segundos The 5 Second Rule Baseado No Livro De Mel Robbins
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Author : Mentors Library
language : pt-BR
Publisher: Independently Published
Release Date : 2018-12-12
Resumo Estendido De A Regra Dos 5 Segundos The 5 Second Rule Baseado No Livro De Mel Robbins written by Mentors Library and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-12 with categories.
DESCRIÇÃO DO LIVRO ORIGINALAo longo de sua vida, você já teve pais, treinadores, mestres, amigos e mentores que te empurraram a ser melhor que suas desculpas e maior que seus medos. Que acontece se o segredo para ter a confiança e a coragem para enriquecer sua vida e trabalho é simplesmente saber como impulsar a si mesmo?Usando a ciência dos hábitos, histórias facinantes e fatos surpreendentes de alguns dos momentos mais famosos da história, a arte e os negócios, Mel Robbins explicará o poder de um "momento de empurre". Logo, tedará uma ferramenta simples que pode você utilizar para converter-se em seu melhor eu. Só leva 5 segundos usar essa ferramenta, e cada vez que o faça, estará em grande companhia. Mais de 8 milhões de pessoas tem visto TEDx Talk de Mel, e os executivos dentro das maiores marcas do mundo estão utilizando a ferramenta para aumentar a produtividade, a colaboração e o compromisso.Em A Regra dos 5 Segundos, você descobrirá o que só leva cinco segundos:ConfieRompa o hábito da procrastinação e a dúvidaVença o medo e a incertezaDeixe de se preocupar e sinta-se mais felizCompartilhe suas idéias com coragem A Regra dos 5 Segundos é uma solução simples e única para o único problema ao que todos nós enfrentamos -- retermos a nós mesmos.O segredo é não saber o que fazer -- mas saber como fazer você mesmo.
The Art Of Reading Minds
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Author : Henrik Fexeus
language : en
Publisher: St. Martin's Essentials
Release Date : 2019-10-15
The Art Of Reading Minds written by Henrik Fexeus and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Social Science categories.
The internationally bestselling guide to "mind-reading" by influencing those around you via non-verbal communication, from human psychology expert Henrik Fexeus. How would you like to know what the people around you are thinking? Do you want to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus's expertise, you can. The Art of Reading Minds teaches you everything you need to know in order to become an expert at mind-reading. Using psychology-based skills such as non-verbal communication, reading body language, and using psychological influence, Fexeus explains how readers can find out what another person thinks and feels– and consequently control that person’s thoughts and beliefs. Short, snappy chapters cover subjects such as contradictory signs and what they mean, how people flirt without even knowing it, benevolent methods of suggestion and undetectable influence, how to plant and trigger emotional states, and how to perform impressive mind-reading party tricks. Fexeus gives readers practical (and often fun) examples of how to effectively mind-read others and use this information, benevolently, both in personal and professional settings.
How To Connect In Business In 90 Seconds Or Less
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Author : Nicholas Boothman
language : en
Publisher:
Release Date : 2002
How To Connect In Business In 90 Seconds Or Less written by Nicholas Boothman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
Persuade a client to buy what you're selling. Energize the boss to act on your ideas. Rally the staff to see themselves as members of your team. Based on the breakthrough idea of "rapport by design, " "How to Connect in Business" Shows how to mine the potential in every situation, from an accidental meeting at the water cooler to a brainstorming session to a formal presentation.
Stop Saying You Re Fine
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Author : Mel Robbins
language : en
Publisher: Harmony
Release Date : 2012-06-12
Stop Saying You Re Fine written by Mel Robbins and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Self-Help categories.
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
An Unshakable Mind
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Author : Ryuho Okawa
language : en
Publisher: Lantern Books
Release Date : 2003
An Unshakable Mind written by Ryuho Okawa and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Psychology categories.
With an unshakable mind, you can cope with any difficulty life may bring. An unshakeable mind is a state that can be symbolized by an iceberg--beneath the part of you that is visible to others is a vast bulk. In the case of the mind, this is a reserve of inner treasure accumulated through learning and experiences. An Unshakable Mind describes ways to build inner confidence and develop a firm character based on a spiritual perspective. Viewed from a spiritual standpoint, life is a workbook for developing the soul. With a willingness to learn from everything that life presents you with, good and bad, any difficulty can be transformed.
The High 5 Habit
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Author : Mel Robbins
language : en
Publisher: Hay House, Inc
Release Date : 2023-01-03
The High 5 Habit written by Mel Robbins and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Self-Help categories.
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.