Ocd How To Manage Visual Tics And Obsessions Effective Neuroscience Based Techniques For Overcoming Intrusive Thoughts
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Ocd How To Manage Visual Tics And Obsessions Effective Neuroscience Based Techniques For Overcoming Intrusive Thoughts
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Author : Bart James
language : en
Publisher: Bart James
Release Date : 101-01-01
Ocd How To Manage Visual Tics And Obsessions Effective Neuroscience Based Techniques For Overcoming Intrusive Thoughts written by Bart James and has been published by Bart James this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Inside this book, you'll discover: · The signs and symptoms of relationship anxiety and OCD, so you can identify them in yourself or your partner · Strategies for managing anxiety and over thinking, including mindfulness, cognitive behavioral therapy, and more · Tips for building and maintaining a meaningful connection with your partner, including effective communication and healthy boundaries · Techniques for managing conflict and disagreements in a healthy, constructive way, so you can work through problems and come out stronger on the other side This book will undoubtedly serve as an invaluable resource for couples seeking to strengthen their bond, build resilience, and foster a loving. Understanding and thriving relationship amidst the unique challenges of OCD.
Obsessive Compulsive Disorder
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Author : Frederick M. Toates
language : en
Publisher: Class Publishing Ltd
Release Date : 2002
Obsessive Compulsive Disorder written by Frederick M. Toates and has been published by Class Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
As many as 1 in 30 adults and 1 in 100 children currently suffer from Obsessive Compulsive Disorder. It is much more common than was previously thought, with up to 2 million people being affected in the UK. Sufferers experience intrusive thoughts and anxieties resulting in compulsive behaviour that can seem bizarre to those that have no experience of the disorder. Why would someone feel compelled to touch the four walls of a room in a clockwise fashion as soon as he enters it? Why would someone look at an object 3 times with his right eye, followed by his left eye?OCD sufferers are aware that these rituals are excessive and irrational, but they cannot control their behaviour. They are plagued by intrusive thoughts that they cannot banish from their mind and are often tormented by these thoughts which they find profoundly disgusting or upsetting. The cause of OCD is still not known, but it does appear to run in families and can occur together with other disorders such as depression, anxiety disorders, eating disorders and Tourette s syndrome.Dr Frederick Toates, an experimental psychologist relates his own experiences of obsessional neurosis and his successful quest for a cure in th
Addressing Staring Ocd
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Author : Carol Edwards
language : en
Publisher:
Release Date : 2022
Addressing Staring Ocd written by Carol Edwards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cognitive therapy categories.
"Staring OCD is a term to describe looking at people inappropriately. Carol Edwards is one of those people and has now recovered by ninety per cent. So, her goal is to raise awareness of this hidden variation of OCD, also referred to as Visual Tourettic OCD. She knows many people who struggle with it, most still looking for answers to cope with the disorder. Carol tells part of her story and gives examples to provide some of those answers. Since Carol studied cognitive-behavioural therapy specialising in obsessive-compulsive disorder, she wondered why people develop this tic-related problem. Before that, she hadn't understood why people stared peripherally or at people's private regions but worried about what it meant. This book explains how she learned more about staring OCD and tested the tools she'd learned through her training. In short, this book includes techniques to blend with exposure-based cognitive-behaviour therapy (CBT) to help others know there is a way to overcome it"--
Rewire Your Ocd Brain
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Author : Catherine M. Pittman
language : en
Publisher: New Harbinger Publications
Release Date : 2021-06-01
Rewire Your Ocd Brain written by Catherine M. Pittman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Self-Help categories.
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
Free Yourself From Ocd Cbt Based Strategies To Manage Intrusive Thoughts And Compulsive Behaviors
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Author : Jonah Lakin
language : en
Publisher: Rockridge Press
Release Date : 2020-08-11
Free Yourself From Ocd Cbt Based Strategies To Manage Intrusive Thoughts And Compulsive Behaviors written by Jonah Lakin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Psychology categories.
Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features: Evidence-based exercises--Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples--Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone--These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.
Overcoming Obsessive Thoughts
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Author : Christine Purdon
language : en
Publisher: New Harbinger Publications
Release Date : 2005
Overcoming Obsessive Thoughts written by Christine Purdon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.
Getting Over Ocd By Reprogramming Your Brain
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-02-07
Getting Over Ocd By Reprogramming Your Brain written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-07 with Self-Help categories.
Thank you for reading this book. As OCD sufferers all we want to do is control our brain. This book will show how to do that. You will learn how to control your thoughts and how to receive only the thoughts you want to have. The information in this book can be applied to any type of OCD. If you are having OCD thoughts and you want to get rid of them, this book will show you how to do that. With this approach you are trying to "fix" your brain, which in turn will automatically eliminate OCD. This method is very effective and will work for you as long as you apply what you learn in this book.
Obsessive Compulsive Disorder For Dummies
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Author : Charles H. Elliott
language : en
Publisher: John Wiley & Sons
Release Date : 2008-11-24
Obsessive Compulsive Disorder For Dummies written by Charles H. Elliott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-24 with Psychology categories.
Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.
Obsessive Compulsive Disorder Ocd Master Your Brain And Emotions To Overcome Intrusive Thoughts And Compulsive Behaviors
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Author : Bill Andrews
language : en
Publisher: Independently Published
Release Date : 2019-11-17
Obsessive Compulsive Disorder Ocd Master Your Brain And Emotions To Overcome Intrusive Thoughts And Compulsive Behaviors written by Bill Andrews and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
Obsessive Compulsive Disorder (OCD)Master your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors Are you suffering from Obsessive Compulsive Disorder (OCD)? Are you living a life that doesn't really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? Do you want to get rid of your intrusive thoughts, feelings and compulsive behaviors? If you answered yes, I have some good news for you. Living with obsessive compulsive disorder is hard, but it doesn't have to be impossible. This book, Obsessive Compulsive Disorder, aims to help you take control of your life, minimize or eliminate the anxiety, negativity, and feeling of helplessness that often accompany this diagnosis. Written with you and others like you in mind, this no-nonsense book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. The goals of this workbook are simple. They include: Teach you how to change your cognitive processes Eliminate or negate negative thoughts Show you what factors aggravate your OCD Detail cognitive behavioral therapy and how it can help you Give you a thorough history of the disorder and what you can do to combat it And so much more! If you feel like OCD has taken over your life and you're not sure where to turn, this book can help you lead a happier and healthier life. So, if you are ready to take back control of your life from OCD, take your first step now! Scroll up and click the "Add To Cart" button and begin your journey to recovery today!
Overcoming Obsessive Compulsive Disorder
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Author : David Veale
language : en
Publisher: Constable
Release Date : 2005
Overcoming Obsessive Compulsive Disorder written by David Veale and has been published by Constable this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cognitive therapy categories.
The safe and effective breakthrough treatment