Open Water Schwimmtraining
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Open Water Schwimmtraining
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Author : Günter Ahlemann
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2016-09-05
Open Water Schwimmtraining written by Günter Ahlemann and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-05 with Sports & Recreation categories.
Sollten Freiwasserschwimmer trainieren wie Beckenschwimmer? Was sind die Besonderheiten im Freiwasser? Welche Trainingsinhalte und -umfänge sind für Fitnesssportler, Quereinsteiger aus anderen Sportarten, ambitionierte Amateure oder professionelle Spitzenathleten angemessen? Was stört die „Nichtschwimmer“ unter den Triathleten am meisten? Das häufig kalte Wasser, Angst vor Krämpfen, vor dem Schwimmen im Pulk oder der unsichtbare Grund des Gewässers? Worauf muss man achten, wenn konkrete Trainings- und Wettkampfergebnisse erreicht werden sollen? Die Autoren möchten Anregungen zum Nachdenken und praktische Unterstützung für all jene Athleten und deren Betreuer anbieten, die regelmäßig trainieren und gerne an Wettkämpfen teilnehmen. Sie geben Antwort auf Fragen, die im Beckenschwimmen nicht gestellt werden müssen, im Freiwasser aber von Bedeutung sind.
Open Water Schwimmtraining
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Author : Günter Ahlemann
language : de
Publisher: Meyer & Meyer
Release Date : 2016-09-28
Open Water Schwimmtraining written by Günter Ahlemann and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-28 with Sports & Recreation categories.
Sollten Triathleten für ihre Teildisziplin Schwimmen trainieren wie Sportschwimmer? Was sind die Besonderheiten im Triathlon? Welche Trainingsinhalte und -umfänge sind für Fitnesssportler, Quereinsteiger aus anderen Sportarten, ambitionierte Amateure oder professionelle Spitzenathleten angemessen? Was stört die "Nichtschwimmer" unter den Triathleten am meisten? Das häufig kalte Wasser, Angst vor Krämpfen, vor dem Schwimmen im Pulk oder der unsichtbare Grund des Gewässers? Worauf muss man achten, wenn konkrete Trainings- und Wettkampfergebnisse erreicht werden sollen? Die Autoren möchten Anregungen zum Nachdenken und praktische Unterstützung für all jene Triathleten und deren Betreuer anbieten, die regelmäßig trainieren und gerne an Wettkämpfen teilnehmen. Sie geben Antwort auf Fragen, die im Sportschwimmen nicht gestellt werden müssen, im Triathlon aber von Bedeutung sind.
Open Water Swimming
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Author : Emma Davis
language : en
Publisher: Crowood
Release Date : 2013-11-30
Open Water Swimming written by Emma Davis and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-30 with Sports & Recreation categories.
Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.
Schwimmtraining Triathlon
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Author : Günter Ahlemann
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Schwimmtraining Triathlon written by Günter Ahlemann and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Open Water Swimming
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Author : Steven Munatones
language : en
Publisher:
Release Date : 2011
Open Water Swimming written by Steven Munatones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Long distance swimming categories.
Open Water Swimming is an essential guide to maneuvering the open-water environment and describes how to prepare logistically, physically, and mentally for open-water swims. The book includes stroke techniques, racing tactics, and training plans for triathlon, middle-distance, and marathon-distance swims.
Swim Smooth
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Author : Paul Newsome
language : en
Publisher: Fernhurst Books Limited
Release Date : 2012-06-15
Swim Smooth written by Paul Newsome and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-15 with Sports & Recreation categories.
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Triathlon Erfolg Auf Der Langdistanz
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Author : Mario Schmidt-Wendling
language : de
Publisher: Meyer & Meyer
Release Date : 2021-10-04
Triathlon Erfolg Auf Der Langdistanz written by Mario Schmidt-Wendling and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-04 with Sports & Recreation categories.
Die Langdistanz ist eine Mammutaufgabe, vor der viele Triathleten großen Respekt haben. Erfolgstrainer Mario Schmidt-Wendling gibt keine pauschal formulierten Trainingspläne vor, sondern er vermittelt die notwendigen Prinzipien und Grundlagen, um die Athleten zu befähigen, richtige Entscheidungen für ihre individuelle Trainingsplanung treffen zu können.
Fatburner Schwimmen
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Author : FIT FOR FUN Verlag GmbH
language : de
Publisher: Fit For Fun Verlag GmbH
Release Date : 2016-01-25
Fatburner Schwimmen written by FIT FOR FUN Verlag GmbH and has been published by Fit For Fun Verlag GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-25 with Sports & Recreation categories.
Schwimmen ist nicht nur ein perfekter Allround-Sport, da im Pool sämtliche Muskelgruppen beansprucht und trainiert werden. Es ist auch ein echter Fettkiller, ganz nach dem Motto: Ab ins Becken – und das Fett geht baden! TECHNIK UND TRAININGSPLÄNE Doch seien wir einmal ehrlich: Den einen schreckt die zum Teil recht komplexe Technik ab, für andere ist Schwimmen nicht mehr als monotones Kacheln zählen. Doch mit der richtigen Anleitung schwimmst auch du schon bald obenauf. Das alles bietet dir nämlich unser neues eBook Fatburner Schwimmen. BAHN FREI Zwar gilt Schwimmen als perfekter Ausdauersport für einen lädierten Rücken, doch gerade wenn es gelegentlich im Kreuz knackt, sollte man schleunigst an seiner Technik arbeiten – und am Besten auf den Kraul-Stil umsteigen. Dafür gibt es – unter anderem – ausführliche Tutorials.
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Triathlon Swimming
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Author : Gerry Rodrigues
language : en
Publisher: VeloPress
Release Date : 2020-07-21
Triathlon Swimming written by Gerry Rodrigues and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-21 with Sports & Recreation categories.
Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.