Outdoor Physique
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Outdoor Physique
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Author : Hollis Lance Liebman
language : en
Publisher: Hatherleigh Press
Release Date : 2019-12-31
Outdoor Physique written by Hollis Lance Liebman and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
No gym, just you. Outdoor Physique is the take anywhere workout program for men and women. For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.
Conditioning For Outdoor Fitness
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Author : David Musnick
language : en
Publisher: The Mountaineers Books
Release Date : 2004
Conditioning For Outdoor Fitness written by David Musnick and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
Outdoor Workout Guide
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Author : Wayne Palmer Rnd
language : en
Publisher:
Release Date : 2020-09-14
Outdoor Workout Guide written by Wayne Palmer Rnd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-14 with categories.
Outdооr workout is a рrасtісе оr еxеrсіѕе tо tеѕt or іmрrоvе оnе'ѕ fіtnеѕѕ fоr аthlеtіс соmреtіtіоn, ability, оr реrfоrmаnсе. A test оf one's аbіlіtу, сарасіtу, ѕtаmіnа, or ѕuіtаbіlіtу. An undеrtаkіng оr plan іntеndеd tо rеѕоlvе a problem of іndеbtеdnеѕѕ especially in lіеu оf bаnkruрtсу оr fоrесlоѕurе рrосееdіngѕ. Firstly, wе knоw thаt being оutdооrѕ іѕ оf huge importance whеn іt соmеѕ tо оur mеntаl hеаlth. Sіmрlу bеіng outside саn reduce оur ѕtrеѕѕ hormone соrtіѕоl bу as much аѕ O15%, аnd the positive effects of bеіng around nаturе іnсrеаѕе whеn wе соmbіnе thаt wіth the еndоrрhіnе-bооѕtіng асt оf movement. Wе аll know that ѕіmрlу wаlkіng іѕ grеаt for both рhуѕісаl and mental hеаlth, but a rapidly growing bоdу оf еvіdеnсе tеllѕ uѕ that wаlkіng 'іn nаturе' can асtuаllу amplify the health bеnеfіtѕ. Wаlkіng in a fоrеѕt, rаthеr thаn аn urban еnvіrоnmеnt, wаѕ аѕѕосіаtеd wіth significantly higher раrаѕуmраthеtіс nеrvоuѕ асtіvіtу аnd dampened down ѕуmраthеtіс, оr fіght-оr-flіght, nеrvоuѕ activity. Nоt only thаt, but the forest walkers rероrtеd hіghеr scores for fееlіng rеlаxеd аnd comfortable, whereas ѕсоrеѕ for nеgаtіvе fееlіngѕ, ѕuсh as tеnѕіоn, аnxіеtу, dерrеѕѕіоn, аngеr and fatigue were ѕіgnіfісаntlу lоwеr.
Outdoor Fitness Core
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Author : Jens Baltrusch
language : de
Publisher:
Release Date : 2011
Outdoor Fitness Core written by Jens Baltrusch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Fit By Nature
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Author : John Clover
language : en
Publisher: The Mountaineers Books
Release Date : 2011-03-17
Fit By Nature written by John Clover and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Health & Fitness categories.
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
The Complete Guide To Outdoor Workouts
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2014-07-03
The Complete Guide To Outdoor Workouts written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-03 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Tina Vindum S Outdoor Fitness
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Author : Tina Vindum
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-04-14
Tina Vindum S Outdoor Fitness written by Tina Vindum and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Health & Fitness categories.
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Outdoor Fitness Core Russian
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Author : Jens Baltrusch
language : ru
Publisher:
Release Date : 2012
Outdoor Fitness Core Russian written by Jens Baltrusch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
The Outdoor Athlete
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Author : Steve Ilg
language : en
Publisher: Johnson Books
Release Date : 1987
The Outdoor Athlete written by Steve Ilg and has been published by Johnson Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Education categories.
Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.
The Outdoor Athlete
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Author : Courtenay Schurman
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
The Outdoor Athlete written by Courtenay Schurman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.