Overcoming Depersonalization And Feelings Of Unreality 16pt Large Print Edition
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Overcoming Depersonalisation And Feelings Of Unreality
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Author : Anthony David
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Depersonalisation And Feelings Of Unreality written by Anthony David and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist
Overcoming Depersonalization And Feelings Of Unreality 16pt Large Print Edition
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Author : Dawn Baker
language : en
Publisher:
Release Date : 2013-02-18
Overcoming Depersonalization And Feelings Of Unreality 16pt Large Print Edition written by Dawn Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-18 with categories.
Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer - friendly CBT - based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist
Overcoming Depersonalization And Feelings Of Unreality
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Author : Anthony David
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02
Overcoming Depersonalization And Feelings Of Unreality written by Anthony David and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer - friendly CBT - based books&All are very thorough.' "Observer "'The Overcoming series just keeps getting better and better.' "The Psychologist"
Overcoming Depersonalization Disorder
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Author : Katharine Donnelly
language : en
Publisher: New Harbinger Publications
Release Date : 2010-06-03
Overcoming Depersonalization Disorder written by Katharine Donnelly and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Self-Help categories.
When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.
Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition
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Author : Anthony David
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition written by Anthony David and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Feeling Unreal
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Author : Daphne Simeon
language : en
Publisher: Oxford University Press
Release Date : 2008-11-07
Feeling Unreal written by Daphne Simeon and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-07 with Psychology categories.
Feeling Unreal is the first book to reveal what depersonalization disorder is all about. This important volume explores not only depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and strategies for living and thriving when life seems 'unreal.' For those who still believe that such experiences are still a part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from depersonalization disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.
A Way Of Overcoming Depersonalization And Derealization Unreality Disorder
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Author : Santos Barrios Canseco
language : en
Publisher: Independently Published
Release Date : 2018-10
A Way Of Overcoming Depersonalization And Derealization Unreality Disorder written by Santos Barrios Canseco and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10 with Self-Help categories.
Generalized anxiety, post-traumatic stress or existential thoughts can lead the brain to enter a "defensive" mode of consciousness far from reality where the perception of the self and the perception of the world result noticeably altered. The author makes an autobiographical journey of his history as a consequence of this disorder to describe the main symptoms of Depersonalization (DP) and Desrealization (DR) and presents a hypothesis about its nature based on a relative disconnection between rational and emotional hemispheres. The most frequent causes leading to Depersonalization (alteration of the self) and to Derealization (alteration of the perception of the world) are reviewed and the method of Santos Barrios (c) is presented as a natural treatment to return the individual to normality. The indiscriminate use of new technologies (smartphones, tablets, PCs, videogames, social networks, streaming on demand, ...) causes people avoid more and more the contact with the physical and emotional reality of the environment. This fact together with anxiety, the rush of everyday life, the concern for an uncertain future and the possible consumption of drugs constitute an explosive cocktail that is making an appearance of cases of distancing from reality.
The Adverse Childhood Experiences Recovery Workbook
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2021-01-02
The Adverse Childhood Experiences Recovery Workbook written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Self-Help categories.
Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
The 21 Day Happiness Challenge
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Happiness Challenge written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?
Power Interconnection In Southeast Asia
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Author : Anthony David Owen
language : en
Publisher: Routledge
Release Date : 2019-03-28
Power Interconnection In Southeast Asia written by Anthony David Owen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-28 with Social Science categories.
Providing an analysis of multilateral power markets, this book examines power interconnection in Southeast Asia, especially among the ASEAN countries. It uses evolutionary experience of electricity interconnection and trade in three international markets that have relevance for ASEAN to draw upon common global themes. Specifically, it compares the Southern African Power Pool, the European grid, and Nord Pool. Discussing the progress made among ASEAN countries in regional energy integration, with a particular focus on the Greater Mekong Sub-region interconnection, it also examines the recently announced interconnection concept between Lao People’s Democratic Republic, Thailand, Malaysia, and Singapore. Exploring the challenges facing ASEAN interconnection of power grids in the context of previous experience elsewhere in the world, this book presents a template for appropriate best practice in terms of technical, political, and financial requirements. It will therefore be of value to decision makers interested in the political economy of energy in Southeast Asia, as well as academics working on Energy Politics and Southeast Asian Politics.