Overcoming Frustration And Anger
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Overcoming Frustration And Anger
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Author : Paul A. Hauck
language : en
Publisher: Westminster John Knox Press
Release Date : 1974-01-01
Overcoming Frustration And Anger written by Paul A. Hauck and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-01-01 with Self-Help categories.
Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility
Dealing With Frustration And Anger
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Author : Tara Koellhoffer
language : en
Publisher: Infobase Publishing
Release Date : 2009
Dealing With Frustration And Anger written by Tara Koellhoffer and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Anger categories.
This book encourages young people to desire and strive for good ethical values which will help them manage their anger and frustration.
How To Deal With Anger
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Author : Isabel Clarke
language : en
Publisher: Hachette UK
Release Date : 2016-03-10
How To Deal With Anger written by Isabel Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Self-Help categories.
YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Managing Anger
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Author : Gael Lindenfield
language : en
Publisher:
Release Date : 2000
Managing Anger written by Gael Lindenfield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
Overcoming Anger
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Author : Carol D Jones
language : en
Publisher: Simon and Schuster
Release Date : 2004-01-01
Overcoming Anger written by Carol D Jones and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Self-Help categories.
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Anger Management For Women
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Author : Renae K Elsworth
language : en
Publisher: Han Global Trading Pte Limited
Release Date : 2020-10-08
Anger Management For Women written by Renae K Elsworth and has been published by Han Global Trading Pte Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-08 with categories.
Are You Always Angry?Always losing control?Big quarrel with your spouse?Want a change in your life?The REAL problem is not what is happening on the outside but it is on the inside. You do not have control over your mind even though you think otherwise. Discover anger management? Anger is an emotion that is naturally experienced by every human being. Nonetheless, everybody experiences it differently; this is because everyone has different perceptions in different aspects of life. But when it comes to anger, people try to overlook the difference of sex: women and men tend to experience irritation in different dimensions in life. It has been studied that most women tend to become angrier than men and act toward those emotions differently compared to men. In this book, you will come to understand the context of anger as an emotion to women and how women can overcome their anger. In our society women are more shaped in a way to keep angry feelings inside them and turn them toward them. That is where undesired or unhealthy behavior is reinforced and formed in the form of overreaction and self-inflicting depression and pain. Do women put up more with angry behavior? You will be glad to have answers to such questions after reading this book to the end. Attention! Anger management is NOT for everyone! This book is not for people: - Who doesn't want to take actions in life- Who are not committed for a change- Who doesn't care about themselves anymore If you are ready to learn about anger management, scroll Up And Click On The "BUY NOW" Button Now!
Freedom From Anger
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Author : Alubomulle Sumanasara
language : en
Publisher: Simon and Schuster
Release Date : 2015-06-09
Freedom From Anger written by Alubomulle Sumanasara and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Self-Help categories.
Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.
Overcoming Anger In Your Relationship
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Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2010-04-22
Overcoming Anger In Your Relationship written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-22 with Psychology categories.
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
The Anger Fallacy Workbook
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Author : Ross G Menzies
language : en
Publisher:
Release Date : 2014-09-15
The Anger Fallacy Workbook written by Ross G Menzies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with Self-Help categories.
Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.
Anger Management
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Author : Self Management Academy
language : en
Publisher:
Release Date : 2019-08-19
Anger Management written by Self Management Academy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-19 with categories.
����★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★���� We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. ���������������� "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson ���������������� Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �������� ������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now!