How To Deal With Anger
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How To Deal With Anger
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Author : Isabel Clarke
language : en
Publisher: Hachette UK
Release Date : 2016-03-10
How To Deal With Anger written by Isabel Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Self-Help categories.
YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
What S Your Anger Type
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Author : Peter A. Sacco
language : en
Publisher: DoctorZed Publishing
Release Date : 2016-02-01
What S Your Anger Type written by Peter A. Sacco and has been published by DoctorZed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Self-Help categories.
NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!
Anger Management
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Author : Antony Felix
language : en
Publisher: Independently Published
Release Date : 2019-04-09
Anger Management written by Antony Felix and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with categories.
Don't let anger rob you of your happiness, peace and overall satisfaction in life. Tame it NOW. An estimated 22 million American adults (about 9% of the population) have impulsive anger! In one study, 64% of the respondents said that they believe that the world is becoming angrier by the day. And of those with impulsive anger, an estimated 1.5% carry a gun! These statistics are baffling to say the least because it means with the high levels of anger problems, more people are going to get hurt by the actions of angry people! It also means that there is a huge population of people who live regrettable lives for losing loved ones, employees, and jobs that they wouldn't otherwise have lost if they didn't have anger problems. Everything can change for the better though. Lucky for you, this book aims to provide you with realistic actions that you can incorporate into your daily life to help you successfully manage your anger and become more at peace with your mind, body and soul. This is the right book for you if you have experienced some or all of the following moments: Do you often find yourself in a yelling match with others even when you don't remember why you initially started arguing? Do your arguments escalate quickly to the point that they get out of hand? Is it hard to digest "you're wrong" when someone tells you that? Do you sometimes know you're in the wrong but continue arguing anyway because you don't want to lose the fight? At other times, are you justified in your anger but because of how you communicate in your anger, the right point never comes across, and instead a toxic environment starts brewing? Are you pushing your loved ones away by constantly getting angry over minor issues? If you said yes to any of the above, then you have come to the right place. Anger management is a critical life skill that all of us must develop at some point in our lives. For some of us, this may be an easy skill because we're naturally calmer while for others, this may be a life long journey that will require continuous practice. However, the rewards of managing your anger are quite many. It is a skill that will allow you to enjoy the finer moments in life; it will ensure you're not the person everyone is avoiding at a house party, or the person that doesn't get promoted because they cannot manage their own emotions successfully. If you are excited to learn more, continue reading to find out how you can successfully manage your anger. What you can expect from this guide: Gain a deeper understanding of why anger management is important in life, and important to you, specifically Understand that elimination of anger is not the end goal Learn to identify the triggers that lead you to being angry Get tips and strategies to overcome your anger issues And much, much more! If you are ready to be more mindful of your actions, let's get started with the guide to help you become calmer and more peaceful than before. Click Buy Now in 1-Click or Add to Cart NOW to start your journey to putting anger where it belongs i.e. a controllable emotion.
Anger Management For Dummies
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Author : W. Doyle Gentry
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-01
Anger Management For Dummies written by W. Doyle Gentry and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Getting Over Getting Mad
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Author : Judy Ford
language : en
Publisher: Mango Media
Release Date : 2001-03-01
Getting Over Getting Mad written by Judy Ford and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-01 with Family & Relationships categories.
A practical guide that “breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts” (Publishers Weekly). From a psychotherapist who has appeared on NPR, CNN, and other media, Getting Over Getting Mad provides clear information, inspiration, and suggestions for protecting ourselves and our relationships from the damage that can occur when anger is dealt with in unhealthy and unproductive ways. The book’s primary emphasis is on prevention, encouraging us to deal with stress, frustration, tantrums, and annoyances quickly, before these disturbances sour feelings and burn bridges. Covering situations from workplace tensions to family arguments to road rage, the book also gives concrete suggestions for handling anger in ongoing difficult situations, and chronicles the author’s own experiences as a therapist and workshop leader.
How To Deal With Anger In Healthy Ways While Enjoying Your Emotional Freedom
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Author : Ron K. Snyder
language : en
Publisher:
Release Date : 2021-09-09
How To Deal With Anger In Healthy Ways While Enjoying Your Emotional Freedom written by Ron K. Snyder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with categories.
Anger is a healthy emotion that all of us posses in order to help us deal with difficult or otherwise threatening events in our lives. Healthy when expressed in a constructive manner that is. But do you have any idea what really constitutes a healthy and unhealthy reaction? This is probably the problem with anger as most of us have not really been educated on how to express our anger, unlike all the other emotions that we have. Most individuals have been taught or instilled with the idea that anger should not be expressed or shown, by parents and teachers themselves. That is why today, more and more individuals end up confused or greatly affected by anger without any idea on how to manage or deal with the problem. Losing to their emotions during difficult times, worsening situations further, and leading to disastrous results. If you feel that what is being mentioned relates to you, then it is probably high time that you search for anger management techniques that will prove beneficial to you. If you want to know how to deal with anger, here are a few things that you should probably take into consideration before you even start your anger management technique search: Your Condition: Remember that all of us have a different situations, problems rationalities, and needs. Try looking deeper first on how much your anger is affecting you before you start exploring your options. If you think that your anger is not that deeply rooted within your behavior then self help techniques may be all that you need. However, if you feel that your anger is starting to grow into all aspects of your life, it's better to search for more advanced anger management options. Acceptance: If you want to deal with anger fast, you will have to accept that fact that you have the problem first. In a sense this step will be the hardest to overcome since it means that you won't only be accepting that you have a problem with anger to yourself but also to other people. Humans are prideful creatures indeed, making this endeavour a bit difficult, but once you have gotten past this stage, all will just follow through. Inside this book you will learn how to deal with anger productively and in healthy ways. You can learn to manage your anger in a productive and constructive way that will benefit you or whoever you have issues with.
How To Deal With Anger And Avoid Acting On Impulse
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Author : Malcolm Moore
language : en
Publisher:
Release Date : 2020-07-15
How To Deal With Anger And Avoid Acting On Impulse written by Malcolm Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-15 with categories.
Would you like to learn to control your anger? Do you want to become a more positive individual? Are you interested in better getting along with others and enhancing your relationships? If so, you need to keep reading ..... You are about to embark on a journey! You have made the decision to become a more collected individual. You have freed up your daily calendar and discussed the matter with the people in your life who matter. However, you forgot the most essential thing. You don't have a lot of time to work on your anger and need it to happen as soon as possible. Don't panic, however, because it's not too late. Controlling one's anger isn't an easy task. However, it becomes more manageable once you acquire the necessary skills and begin practicing. You don't want to start without adequate planning only to find yourself relapsed and undo all the hard work and feel dejected and negatively affecting your relationships in the process. These are only a couple of main problems that you will face along the way. For the sake of time and expediency, I won't go into too much detail for now. Learning to control your anger is a difficult task, especially in the beginning. If you lay a solid foundation to become a more calm and harmonious person, then you have done 80% of the work to become a better person for the rest of your life. What is great is that this is an established area, and if you're familiar with the happenings and developments in the field then that will save you lifelong frustration and anguish. In the How to Deal with Anger and Avoid Acting on Impulse guide, you'll discover: What is anger, how it negatively affects you and what can you do to control it to become the positive and productive person that you want to be Understanding anger at a fundamental level, and how it affects you during different periods and circumstances in our life Briefly, how can anger be addressed in each of these situations Why people get angry with notable stress on understanding its cause, and the various internal stimulus that leads up to and aggravates it Get a lowdown of why you need to manage your anger and not always suppress it How do you get rid of anxiety, depression, and stress as you deal with anger Relaxation techniques you need to know to put your mind at ease and start looking at the bigger picture The role of cognitive appraisal in checking our progress toward anger management and how you can use it to further improve your condition And much more ..... As a free bonus, you'll get access to a holistic approach to regulating your mind to achieve a general sense of well-being and become a better individual. Most of the time, anger issues develop during the developmental stages of our personalities but these can be overcome with patience and practice. The science of psychology has advanced quite a bit over the years, and techniques have evolved using which anger can be done away from its root. So, even if you have never worked on controlling your anger before, you can eradicate it and live a life filled with peace and tranquility, be happier than ever before, and develop a strong bond with people around you. So, if you want to ensure that you stay mentally healthy and not stagnate with a state of corrosive anger, then scroll up and click the "Add to Cart" button now!
Anger Management For Dummies
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Author : Gill Bloxham
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-21
Anger Management For Dummies written by Gill Bloxham and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-21 with Self-Help categories.
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
Calming Angry Kids
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Author : Tricia Goyer
language : en
Publisher: David C Cook
Release Date : 2018-10-01
Calming Angry Kids written by Tricia Goyer and has been published by David C Cook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Religion categories.
Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers understand what’s going on in a child’s brain focus on relationship over rules teach a child how to handle frustrations without outbursts control how they express their own anger establish a standard of respect in the home Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.