Pocket Therapist Anxiety First Aid Kit
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Pocket Therapist Anxiety First Aid Kit
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Author : Beata Panek
language : en
Publisher:
Release Date : 2023-11-07
Pocket Therapist Anxiety First Aid Kit written by Beata Panek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Self-Help categories.
Pocket Therapist Anxiety First Aid Kit
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Author : Beata Panek
language : en
Publisher: Blurb
Release Date : 2023-03-24
Pocket Therapist Anxiety First Aid Kit written by Beata Panek and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-24 with categories.
Pocket therapist is a self-help tool that helps you to understand your anxiety and develop techniques to manage it. Each month Pocket Therapist will provide you with information, strategies so you can build your understanding of anxiety and confi dence in managing it. Homework tasks are designed to practice what you learnt.
The Anxiety First Aid Kit
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-08-01
The Anxiety First Aid Kit written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Self-Help categories.
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.
You Will Get Through This A Mental Health First Aid Kit Help For Depression Anxiety Grief And More
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Author : Julie Radico
language : en
Publisher: The Experiment, LLC
Release Date : 2024-07-02
You Will Get Through This A Mental Health First Aid Kit Help For Depression Anxiety Grief And More written by Julie Radico and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Health & Fitness categories.
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
Pocket Therapy For Anxiety
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Author : Edmund J. Bourne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-01
Pocket Therapy For Anxiety written by Edmund J. Bourne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Self-Help categories.
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
The Pocket Therapist
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Author : Therese Borchard
language : en
Publisher: Center st
Release Date : 2010-04-15
The Pocket Therapist written by Therese Borchard and has been published by Center st this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-15 with Psychology categories.
The author of Beyond Blue offers a portable, emotional survival kit that combines 125 of her signature insights, tools and humorous tidbits to help readers find peace and serenity by winning battles with anxiety, self-defeating behavior and just plain bad days.
The Panic Button Book
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Author : Tammi Kirkness
language : en
Publisher: Houghton Mifflin
Release Date : 2020
The Panic Button Book written by Tammi Kirkness and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Body, Mind & Spirit categories.
"Imagine having a therapist in your pocket-The Panic Button Book is a stress-free, instantaneous way to manage anxiety, in a beautifully illustrated package"--
Pocket Therapy For Anxiety
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Author : EDMUND J. BOURNE AND LORNA. GARANO
language : en
Publisher:
Release Date : 2021
Pocket Therapy For Anxiety written by EDMUND J. BOURNE AND LORNA. GARANO and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
The Pocket Therapist
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Author : Therese Johnson Borchard
language : en
Publisher:
Release Date : 2014-07-02
The Pocket Therapist written by Therese Johnson Borchard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-02 with PSYCHOLOGY categories.
Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
Pocket Therapy For Stress
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Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Pocket Therapy
Release Date : 2020
Pocket Therapy For Stress written by Claire Michaels Wheeler and has been published by New Harbinger Pocket Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success, 10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm--whenever and wherever they strike!