Project Monkey Mind
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Project Monkey Mind
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Author : Benjamin Fishel
language : en
Publisher:
Release Date : 2019-08-05
Project Monkey Mind written by Benjamin Fishel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
In the official Project Monkey Mind book, you will learn how to leverage the power of wisdom traditions and modern neuropsychology to achieve superhuman calm. This book will allow you to:*Overcome negative emotions and a busy mind*Bring clarity to your life purpose*Feel more connected in your relationship*Find your authentic self*Supercharge your focus and concentrationHere's an excerpt from the first chapter: "The human brain is the most complex tool in the known universe. It's able to compute, strategize, plan, emote, and intuit. It's responsible for everything we create and perceive here on earth. This marvel, however, didn't appear overnight.Our brains evolved gradually, over thousands of millennia. Evolution, however, did the bulk of the hard-wiring before the cognitive revolution and the emergence of language and modern culture. As the environment of our ancestors changed, our brains adapted, until they became sharp, creative, and socially intelligent. At a certain point all of this intelligence and creativity allowed us to develop a set of ideas, customs and social behaviour which we now call culture. Culture evolved rapidly, our environment changed dramatically and our brain couldn't keep up. The three-pound bundle of neurons, axons, dendrites and liquid that evolved to keep us fed, safe, sheltered and reproducing, became an outdated model. We haven't had a decent upgrade in tens of thousands of years!As the late great Alan Watts put it: "We are at war within ourselves-the brain desiring things which the body does not want, and the body desiring things which the brain does not allow; the brain giving directions which the body will not follow, and the body giving impulses which the brain cannot understand."
Monkey Mind
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Author : Daniel Smith
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-11
Monkey Mind written by Daniel Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Biography & Autobiography categories.
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Don T Feed The Monkey Mind
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2017-04-01
Don T Feed The Monkey Mind written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Monkey Mind
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Author :
language : en
Publisher:
Release Date : 2023
Monkey Mind written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Addicted To The Monkey Mind
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Author : Jean-Francois Benoist
language : en
Publisher: Power-On Coaching IncorporatedDBA Pakalana Publishing
Release Date : 2018-09-14
Addicted To The Monkey Mind written by Jean-Francois Benoist and has been published by Power-On Coaching IncorporatedDBA Pakalana Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Happiness categories.
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
Addicted To The Monkey Mind
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Author : J. F. Benoist
language : en
Publisher:
Release Date : 2018-08-29
Addicted To The Monkey Mind written by J. F. Benoist and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with categories.
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
Monkey Mind
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Author : Phoebe Lee
language : en
Publisher:
Release Date : 2011-05-15
Monkey Mind written by Phoebe Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-15 with categories.
Monkey mind is an ancient term used to describe a restless mind. Jeremy Jones, like many children, has monkey mind. He believes that a real live monkey is following him around and getting him into trouble. The monkey eventually crawls into Jeremy's head where he rants and raves, causing him an inability to focus. Jeremy's mother has a solution to this "monkey business." She plays a calming audio story in an attempt to tame her son's troublesome monkey mind. This works for Jeremy as he says good-bye to his imaginary monkey friend. This book teaches kids how to take responsibility for their behavior and gain self-control, while effectively lulling them to sleep.
Monkey Mind
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Author : Albert Nguyen
language : en
Publisher:
Release Date : 2022-12-11
Monkey Mind written by Albert Nguyen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-11 with categories.
The Energy Of Money
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Author : Maria Nemeth, Ph.d.
language : en
Publisher: Wellspring/Ballantine
Release Date : 2010-11-03
The Energy Of Money written by Maria Nemeth, Ph.d. and has been published by Wellspring/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-03 with Body, Mind & Spirit categories.
A revolutionary program that can free your financial energy, increase your wealth, and help you achieve personal life goals “Money is congealed energy,” said Joseph Campbell. And releasing it releases life's possibilities. . . . Thousands of people worldwide have learned how to build a powerful new relationship with their money and bring their dreams to fruition through Dr. Maria Nemeth's dynamic workshops. Now you can, too. In The Energy of Money, Dr. Nemeth—who received an Audio Publishers Award for her Sounds True series on which this book is based—draws upon her more than twenty years' experience in synthesizing spiritual and practical techniques for managing yourself and your work. Combining a complete self-help and self-discovery regimen with proven methods of money management, this powerhouse guide to prosperity presents twelve principles that will help you to • Uncover the hidden landscape of beliefs, patterns, and habits that underlie and sometimes subvert your everyday use of money and personal resources • Tame the dragons of driven behavior and busyholism • Defuse fears of deprivation and scarcity • Embrace and work through paradox and confusion • Consciously focus your money energy • Clear yourself to receive the energy and support of others and the universe • Develop and stay on your personal path to abundance Through easy-to-follow exercises and meditations, effective worksheets, and other interactive processes, Dr. Nemeth will guide you to financial success and help you manifest your special contribution to the world.
How To Master Your Monkey Mind
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Author : Don Macpherson
language : en
Publisher: Random House
Release Date : 2020-12-10
How To Master Your Monkey Mind written by Don Macpherson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Self-Help categories.
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One World Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download*