Rektusdiastase Vorbeugen Und Behandeln
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Rektusdiastase Vorbeugen Und Behandeln
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Author : Verena Wiechers
language : de
Publisher: Riva Verlag
Release Date : 2023-11-19
Rektusdiastase Vorbeugen Und Behandeln written by Verena Wiechers and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-19 with Health & Fitness categories.
Der Körper nach der Geburt Eine Schwangerschaft und die Geburt des eigenen Kindes gehören für viele Frauen zu den schönsten Erlebnissen im Leben. Jedoch wird der Körper dabei strapaziert und vor allem die Bauchmuskulatur geschwächt. Dadurch kann eine Rektusdiastase oder Körpermittenschwäche entstehen, was bedeutet, dass sich die Beckenboden- und Bauchmuskulatur nicht vollständig zurückbilden. Mehr als 30 Prozent der Mütter leiden ein Jahr nach der Geburt noch daran. Zudem können einige Beschwerden damit einhergehen: -Haltungsschwäche -Nacken- und Rückenschmerzen -Beckenbodenschwäche und Inkontinenz Das Workout für Schwangere und Mütter Damit du nicht zu dieser Zahl an Betroffenen gehörst, hat die Sportwissenschaftlerin und Expertin für prä- und postnatales Training Verena Wiechers das perfekte Trainings- und Therapieprogramm zusammengestellt. Die einfachen und effektiven Übungen sind ausführlich und anschaulich erklärt und lassen sich ganz leicht in deinen stressigen Alltag einbauen – denn das Training nimmt wenig Zeit in Anspruch. Zudem unterstützt dich das Programm in jeder Phase deines Mama-Seins: -Während der Schwangerschaft -Direkt nach der Geburt -Und sogar noch Monate nach der Schwangerschaft durch den Plan »Stabile Körpermitte« Das bewährte MamaWORKOUT-Konzept Durch das Training nach dem MamaWorkout-Konzept, das bereits zahlreichen Frauen und Müttern während und nach der Schwangerschaft zu einem neuen Körpergefühl verholfen hat, verbesserst du nicht nur deine Gesundheit, sondern lernst auch, deinen eigenen Körper und dessen Funktionen besser zu verstehen. Ebenso bekommst du Tipps und Tricks rund um deinen Mama-Alltag an die Hand, um deine Körpermitte nachhaltig zu unterstützen. Also, worauf wartest du? Lege los und finde Balance und Stärke in deiner (Körper-)Mitte!
Rektusdiastase Vorbeugen Und Behandeln
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Author : Verena Wiechers
language : de
Publisher:
Release Date : 2023-11-21
Rektusdiastase Vorbeugen Und Behandeln written by Verena Wiechers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-21 with Health & Fitness categories.
Dein Zyklus Dein Training
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Author : Lea Feder
language : de
Publisher: Riva Verlag
Release Date : 2024-01-21
Dein Zyklus Dein Training written by Lea Feder and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-21 with Health & Fitness categories.
Trainieren im Einklang mit dem Zyklus Schaffst du es einfach nicht, dich im Training zu steigern, egal wie sehr du dich anstrengst? Kämpfst du mit unerklärlichen Leistungsschwankungen? Bist du oft gestresst und müde im Alltag? Ist deine Periode unregelmäßig oder bleibt sie sogar ganz aus? Zyklusbasiertes Training kann die Lösung für dich sein! Während deines Zyklus unterliegen deine Belastbarkeit sowie deine Hormon-, Energie- und Stresslevel starken Schwankungen. Ein nicht darauf abgestimmtes Training kann deine Performance mindern, das Verletzungsrisiko erhöhen, Regelschmerzen verschlimmern und im schlimmsten Fall zum Verlust der Periode führen. Lea Feder, angehende Ärztin, kennt diese Probleme als ehemalige Leistungssportlerin nur zu gut. Ausführlich und anschaulich hilft sie dir, deinen eigenen Körper besser zu verstehen, und zeigt dir, wie du dein Training und deinen Alltag optimal auf die Hormonbalance ausrichten kannst. Dabei unterstützen dich: - Tipps zur Stressreduktion - Empfehlungen für eine ausgewogene Ernährung und leckere Rezepte - Infos zu den wichtigsten Nährstoffe in den unterschiedlichen Zyklusphasen - Intensive und lockere Trainingseinheiten - Trainingspläne für Anfängerinnen sowie fortgeschrittene Sportlerinnen aus dem Ausdauer- oder Kraftsport Dein Zyklus, genau dein Training! Mit dem intentionalen zyklusbasierten Training kannst du deine individuellen Anforderungen und Bedürfnisse in deine Workouts einfließen lassen. Damit ist garantiert, dass du deinem Körper genau das gibst, was er braucht. Verabschiede dich also langfristig von fehlender Energie, Müdigkeit, Trainingsplateaus oder Leistungseinbrüchen. Zyklusbasiertes Training ist der Motivationskick, den du brauchst für ein nachhaltiges und gesundes Training!
Our Baby
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Author : Dagmar von Cramm
language : en
Publisher: B.E.S. Publishing
Release Date : 1997
Our Baby written by Dagmar von Cramm and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
Written especially for new moms, dads, and parents-to-be, this handsome and informative book offers information on everything babies need during their first 12 months. There is advice on infant growth and development, breast and bottle feeding, promoting healthy sleep habits, introducing new foods, and being prepared for emergencies. !00+ full-color photos, plus tables, sidebars, and checklists.
Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Mindful Pregnancy written by Tracy Donegan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Anatomy Trains
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Author : Thomas W. Myers
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-01-01
Anatomy Trains written by Thomas W. Myers and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Medical categories.
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Your Health
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Author : Joseph Hubertus Pilates
language : en
Publisher:
Release Date : 1998
Your Health written by Joseph Hubertus Pilates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Sobotta Atlas Of Anatomy Vol 2 16th Ed English Latin
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Author : Friedrich Paulsen
language : en
Publisher: "Elsevier,Urban&FischerVerlag"
Release Date : 2018-08-20
Sobotta Atlas Of Anatomy Vol 2 16th Ed English Latin written by Friedrich Paulsen and has been published by "Elsevier,Urban&FischerVerlag" this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-20 with Medical categories.
Sobotta - More than just an Atlas: Learn, Understand and Test your Knowledge Volume 2 of the Sobotta Atlas introduces students and professionals alike to the human body’s Internal Organs, providing in-depth anatomical illustrations granting fascinating insights. The 16th edition introduces the brand new Sobotta Study Loop. A deeper focus on clinical relevance and actively supporting students prepare for medical exams makes the Sobotta - Atlas of Anatomy more relevant than ever. In 1,300 pages the atlas offers even more insights into the human body, 500 new exam questions to help consolidate learning and support exam preparation, as well as, a guiding hand to medical students new to the subject. Discover its new didactic backbone: the Sobotta Study Loop Overview: Dive into each chapter via an introduction, where crucial information is highlighted Up-to-date Topic Highlights: Enables medical students to reflect on the knowledge they will have gained by the end of the chapter – in terms of anatomical structure and function Clinical Relevance: Typical medical case histories actively support the transfer of theoretical knowledge into practical application during rotation Dissection Tips: Experts present valuable hints and practical know-how on human dissection - great practice for the dissection lab The Anatomy Figures: Key anatomical terminology and facts are further highlighted in bold in both legends and captions Practice Exam Questions: Typical oral exam test cases enable the student to gain confidence through practicing options Due to completely new anatomical illustrations focusing in-depth on Inner Organs Vol.2 provides insights to specialists, e.g. Inner Medicine, Gastroenterologist
Thinking Without A Banister
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Author : Hannah Arendt
language : en
Publisher: Schocken
Release Date : 2018-03-06
Thinking Without A Banister written by Hannah Arendt and has been published by Schocken this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Philosophy categories.
Hannah Arendt was born in Germany in 1906 and lived in America from 1941 until her death in 1975. Thus her life spanned the tumultuous years of the twentieth century, as did her thought. She did not consider herself a philosopher, though she studied and maintained close relationships with two great philosophers—Karl Jaspers and Martin Heidegger—throughout their lives. She was a thinker, in search not of metaphysical truth but of the meaning of appearances and events. She was a questioner rather than an answerer, and she wrote what she thought, principally to encourage others to think for themselves. Fearless of the consequences of thinking, Arendt found courage woven in each and every strand of human freedom. In 1951 she published The Origins of Totalitarianism, in 1958 The Human Condition, in 1961 Between Past and Future, in 1963 On Revolution and Eichmann in Jerusalem, in 1968 Men in Dark Times, in 1970 On Violence, in 1972 Crises of the Republic, and in 1978, posthumously, The Life of the Mind. Starting at the turn of the twenty-first century, Schocken Books has published a series of collections of Arendt’s unpublished and uncollected writings, of which Thinking Without a Banister is the fifth volume. The title refers to Arendt’s description of her experience of thinking, an activity she indulged without any of the traditional religious, moral, political, or philosophic pillars of support. The book’s contents are varied: the essays, lectures, reviews, interviews, speeches, and editorials, taken together, manifest the relentless activity of her mind as well as her character, acquainting the reader with the person Arendt was, and who has hardly yet been appreciated or understood. (Edited and with an introduction by Jerome Kohn)
What We Leave Behind
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Author : Anna Mansell
language : en
Publisher: Bookouture
Release Date : 2020-09-29
What We Leave Behind written by Anna Mansell and has been published by Bookouture this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Fiction categories.
I watch for a moment, my heart explodes. This little girl, dressed in white, her face bright as she swirls and twirls, dancing in the sunshine. ‘Mummy!’ she says, running towards me. I catch her, no question. ‘Mummy, you’re here,’ she says.’ And I hold her tight. Imagine you get home one day… and waiting for you on your doorstep is a gift. It is wrapped beautifully, and inside is a notebook, its pages empty. There is no message. But its sender has a story to tell. About a secret. About the little girl you once were. About everything you know about your family. The gifts keep arriving. But when tragedy strikes – leaving your beloved only daughter fighting for her life – the person who has been sending the gifts will have no choice but to come forward. And to finally tell the truth. Even if it’s the very thing that will tear your family apart… A heartbreakingly beautiful novel about motherhood, loss and family secrets, for fans of Kerry Fisher, Susan Lewis and Jodi Picoult. Readers are loving What We Leave Behind: ‘I am completely at a loss for words! This book is incredible from start to finish!... Characters that you truly bond with and a gritty, captivating storyline that makes you want to turn the pages faster and faster but a writing style so perfect that you can't skip a single word… absolutely fantastic! My favourite of Anna's by far! 10/10.’ Tishylou’s World ⭐⭐⭐⭐⭐ ‘I absolutely LOVE this wonderfully enthralling story about family, motherhood and friendship… An absolutely unmissable read for me… I am in awe of the talent this author has for writing such absorbing and captivating stories and I confess to being tearful on more than one occasion… I recommend this novel as truly excellent, a 5* read in every possible way.’ NetGalley Reviewer ⭐⭐⭐⭐⭐ ‘Heartfelt, beautifully written and left me sobbing. A truly remarkable read that I could not put down, I was hooked from the very first page.’ NetGalley Reviewer ⭐⭐⭐⭐⭐ ‘Wow!!! Where to even begin??? What an absolutely fantastic and gripping book!!!... Absolute roller-coaster ride of emotions!!!… Had me flying through the pages and filled with suspense… I have definitely found another favourite author.’ Bookworm86 ⭐⭐⭐⭐⭐ ‘Anna Mansell is truly one of my favourite writers… She writes with such emotion and flair that it’s impossible not to fall head over heels for her books... I struggled to put this book down. A true page turner.’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘OMG… Wowzers, I couldn't get enough of it… A stunning read… One to remember.’ Nicki’s Book Blog ⭐⭐⭐⭐⭐ ‘What an absolute heart-wrenching and emotional read. I truly didn’t see where the author was going with the plot, and it truly snuck up on me… A great storyline, and totally unexpected. This book will capture every emotion that you have, and it captivated me from page one… Unforgettable.’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘Anna Mansell is fast becoming one of my favourite authors and this book was the icing on the cake. I absolutely loved it. This was an excellent and at times heart wrenching story that pulled me right into it from the first page.’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘I can't say how much I loved this story!! Such a feel-good book. Had me hooked from the very beginning.’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘I loved this story! The details are incredible and it flows smoothly from each character in this puzzle needed to be solved!… Truly had me reading until I learned the truth! Excellent!’ Goodreads Reviewer ⭐⭐⭐⭐⭐ ‘Fabulous. This book captures your heart… I got so engrossed in this story… Enjoy the ride: it’s a good one.’ Goodreads Reviewer ⭐⭐⭐⭐⭐