Reset Make The Most Of Your Stress
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Reset Make The Most Of Your Stress
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Author : Kristen Lee EdD LICSW
language : en
Publisher: iUniverse
Release Date : 2014-10-31
Reset Make The Most Of Your Stress written by Kristen Lee EdD LICSW and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with Self-Help categories.
How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
Master Your Stress Reset Your Health
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Author : Doni Wilson
language : en
Publisher: BenBella Books
Release Date : 2022-05-03
Master Your Stress Reset Your Health written by Doni Wilson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Self-Help categories.
Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.
The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Reset
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Author : Debra Fileta
language : en
Publisher: Harvest House Publishers
Release Date : 2023-03-14
Reset written by Debra Fileta and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Religion categories.
Change Your Life, One Habit at a Time You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns. In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you recognize the “why” behind your emotions and actions, allowing you to identify where you need healing rewire your brain’s default settings as you make simple adjustments to your mindset and habits reflect on your personal growth goals and begin taking small steps towards achieving them No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!
The 5 Resets
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Author : Dr. Aditi Nerurkar M.D.
language : en
Publisher: HarperCollins
Release Date : 2024-01-16
The 5 Resets written by Dr. Aditi Nerurkar M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Self-Help categories.
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Food Freedom Forever
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Author : Melissa Hartwig
language : en
Publisher: Hachette UK
Release Date : 2016-10-04
Food Freedom Forever written by Melissa Hartwig and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Health & Fitness categories.
The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.
Mentoring For Wellbeing In Schools
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Author : Benjamin Kutsyuruba
language : en
Publisher: IAP
Release Date : 2024-01-01
Mentoring For Wellbeing In Schools written by Benjamin Kutsyuruba and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-01 with Education categories.
This volume of the Perspectives on Mentoring Series explores the role of mentoring in promoting wellbeing of both mentees or proteges and mentors in K-12 school settings. At its core, mentoring is about helping, advising, supporting, and guiding mentees and proteges to gain a wide variety of skills, abilities, and/or attributes. Another outcome of mentoring, less often discussed, is the positive impact it can have on the mental health and wellbeing of both the mentor and mentee. Of particular interest for this edited volume is how mentoring can promote mental health, build resilience, and develop capacity to maintain and sustain emotional, psychological, and social wellbeing for all in the K-12 school settings. The notion of wellbeing, in general, includes both hedonic aspects of feeling good (positive emotions) and eudemonic (conducive to happiness) aspects of living well that entail experiences of positive relationships, meaningfulness in life and work, senses of mastery and personal growth, autonomy, and achievement. This edited volume expands and adds to the existing literature on mentoring in schools, by offering a collection of works that examine the connection between mentorship and wellbeing. This volume includes chapters that describe effective mentoring for wellbeing, detail positive approaches to mentoring youth, offer recommendations for growing the wellbeing of pre-service teachers, early career teachers, and mid-late career teachers, illustrate approaches to growing a community of educators through mentoring and developing teacher leaders as agents of change and facilitators of wellbeing, and discuss studies and models for nurturing and promoting wellbeing among and through school leaders in national and international settings. Through these chapters, authors advocate for greater attention to how to support and nurture wellbeing as central to mentorship efforts in K-12 school settings. ENDORSEMENTS: "Mentoring for Wellbeing in Schools shines light on wellbeing in studies of mentoring in K–12 education. This collection provides researchers, practitioners, and policymakers alike with a rich array of wellbeing in mentoring relationships—not as an add-on feature of mentorship but rather an essential aspect of mentors’ support and role. As demonstrated from various perspectives, a culture of wellbeing in schools has multiple benefits for people and organizational cultures, including teacher and leader preparation. Readers, especially those concerned with the flourishing of schools in a pandemic world, will walk away better prepared to make mentoring work." — Carol A. Mullen, Virginia Tech "Effectively marshalled by Kutsyuruba and Kochan, respected international authorities on mentoring, the authors provide a wealth of examples and guidance on much-needed means of promoting wellbeing and human flourishing in schools. Given the vast number of threats and impediments to the wellbeing of students, trainee teachers, established teachers, and principals worldwide, this work is extremely timely. Arguably, it should be compulsory reading for school principals, mentors, teacher educators, mentor trainers, education researchers in these spaces, and – perhaps more importantly – anyone who holds public office and makes or has the capacity to influence decisions which impact the work of school teachers and principals." — Andrew J. Hobson, University of Brighton, UK
Teaching With Light
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Author : Carol Pelletier Radford
language : en
Publisher: Corwin Press
Release Date : 2021-03-03
Teaching With Light written by Carol Pelletier Radford and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with Education categories.
Illuminate your education path with uplifting lessons and mindful living practices. It takes courage, positivity, and passion to thrive as a teacher. This vivid and inspirational guide offers educators practical wisdom and strategies to promote their wellbeing and balance. Carol Pelletier Radford shares 10 important lessons she has learned in a long career as an educator that can help you build a fulfilling and lifelong career in education. In each lesson, readers will find: • Stories of resilience from classroom teachers • Self-care tips and assessments • Podcasts with inspiring teachers and leaders who have lived out the 10 lessons • Reading plans for teachers, teacher teams, and mentor/mentee pairs • Ways to dive deeper with additional companion website resources Teaching With Light equips courageous teachers with the tools they need to take care of themselves so they can serve their students, step into leadership, and contribute to the education profession.
Less Stress More Calm
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Author : Lauren Hodges, Ed.D.
language : en
Publisher: Sound Wisdom
Release Date : 2024-04-02
Less Stress More Calm written by Lauren Hodges, Ed.D. and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Self-Help categories.
Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!
Men And Stress
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Author : Brandon Romero
language : en
Publisher:
Release Date : 2020-02
Men And Stress written by Brandon Romero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02 with categories.
Stress, Stress, Stress! Every man faces stress in his life. Some deal with it effectively while others let stress overtake them and it results in all kinds of problems mentally, physically and emotionally. Generally, most men have a harder time dealing with their stresses than women do, because men tend to keep things to themselves more often. Men don't want people to think that they are weak or soft and can't handle their stress. If you are having a difficult time with stress and looking for fast and effective ways to manage your stress, this book is just for you. It is filled with information about stress in men, the signs and symptoms, identifying and recording stressors, the causes of stress, how stress negatively affects men, remedies and treatments for stress, and so much more. ORDER YOUR COPY NOW!