Responding To Anger
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Responding To Anger
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Author : Lorrainne Bilodeau
language : en
Publisher: Hazelden Publishing
Release Date : 2001-03-23
Responding To Anger written by Lorrainne Bilodeau and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-23 with Self-Help categories.
Responding to Anger
I Am In Control My Anger Is Important
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Author : Teresa Ann Ficklen
language : en
Publisher:
Release Date : 2020-11-23
I Am In Control My Anger Is Important written by Teresa Ann Ficklen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-23 with categories.
We all have anger within us. Knowing how to identify a temporary feeling in any given moment is imperative to our social and emotional health in the world. Because children do not understand that feelings are temporary, they react without realizing the long- term consequences of their reactions. This book teaches the importance of choosing the positive response to anger instead of reacting to the temporary feelings that come from being angry within. It lists positive responses a person can choose to do when he or she is emotionally angry. First, the book validates the feeling, then it gives a negative reaction a person can have, and last it gives the positive response a person can choose. Furthermore, it emphasizes that you are in control of how you react or respond.
How To Be Angry
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Author : Signe Whitson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2011-08-15
How To Be Angry written by Signe Whitson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Psychology categories.
Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.
How To Be Angry
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Author : Signe Whitson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-03-21
How To Be Angry written by Signe Whitson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Education categories.
Children and teenagers often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This updated and extended resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. Encouraging appropriate anger management through group work and tailored lessons, the book is also accompanied by downloadable additional resources demonstrating the activities and offering adaptations for parents. Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour.
How To Respond To Anger
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Author : Jose Arnold
language : en
Publisher: Independently Published
Release Date : 2023-02-16
How To Respond To Anger written by Jose Arnold and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-16 with categories.
Thinking about how and why we interpret and respond to circumstances can help us learn how to better manage our emotions, regardless of whether your anger is directed at something that happened in the past or something that is currently taking place. It can also assist us in developing effective coping mechanisms for our rage. You only need to comprehend your particular kind of rage. This outburst of fury will happen much less frequently and finally stop if you can identify your triggers before they happen and learn the best coping mechanisms for handling your emotional storms. What you'll learn in HOW TO RESPOND TO ANGER is: The causes of your anger, including the contributing variables. How to recognize the various types of rage and utilize this knowledge to strengthen positive relationships with your surroundings. How rage can impact your relationship and its positive and negative impacts. The best method for identifying the frequent causes of your rage. Effective actions you may take to determine whether your anger is constructive or destructive. The crucial things to do when you recognize that your anger triggers are being pushed Step-by-step directions for adhering to the fundamental concepts and approaches for controlling anger. And a lot more... Click the "Add to Cart" button up above right away if you want to learn how to manage your emotions and anger.
Anger Management
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Author : Madhur Gupta
language : en
Publisher: Global India Publications
Release Date : 2008-11
Anger Management written by Madhur Gupta and has been published by Global India Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Business & Economics categories.
Excessive anger destroys relationships, careers, health and inner peace. it saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday's challanges into explsive battlegrounds. Anger Management book reduces levels of anger, especially in provocative situations. People will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignmets allow participants to apply their newly acquired skills. Participants to apply their newly acquired skills. This book has been designed with following features : Designed especially for Kids and Teens, Learn important life skills for career and relationships, Learn how to halt escalation in angry situations,Learn how to identify and deal with trigger thoughts, Learn the real reasons underneath the angry feelings and monitor angry feelings using the Anger Log
The Anger Management Workbook
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Author : W. Robert Nay
language : en
Publisher: Guilford Publications
Release Date : 2014-07-01
The Anger Management Workbook written by W. Robert Nay and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Psychology categories.
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."
Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Outsmarting Anger
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Author : Joseph Shrand
language : en
Publisher: John Wiley & Sons
Release Date : 2013-03-18
Outsmarting Anger written by Joseph Shrand and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-18 with Family & Relationships categories.
The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
A Model Of Compassionate Responses To Anger Expression
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Author : Angela Carola Zenteno Hidalgo
language : en
Publisher:
Release Date : 2016
A Model Of Compassionate Responses To Anger Expression written by Angela Carola Zenteno Hidalgo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
This chapter presents a compassionate response model of workplace anger. The model incorporates an interpersonal feedback loop to show how compassionate responses to workplace anger have the potential for generating gratitude within the angry individual. Both reactions should ultimately result in more favorable organizational outcomes from anger episodes. In addition, the model identifies message, individual, relational, and organizational factors moderating the likelihood that an anger expression, compassion, and gratitude progression take place. The model proposes that anger expression is not inherently negative for individuals and organizations, but may initiate a series of potentially positive exchanges of emotion and caring.