Runner S Rule Book
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The Runner S Rule Book
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2009-10-13
The Runner S Rule Book written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Sports & Recreation categories.
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.
The Runner S Code
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Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-10-14
The Runner S Code written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Sports & Recreation categories.
Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk 'Lovely – very impressive' – TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage Best Books of 2021: Sport – Waterstones selection The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.
Runner S Rules Book
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Author : Finn Dahl
language : en
Publisher:
Release Date : 2019-02-15
Runner S Rules Book written by Finn Dahl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
If you have been running for a while, I am sure you have your own rules and insights about running. Now, you can record and keep them all in one book designed for all runners. In this book, there are 101 pages created to let you jot down your own rules and wisdom about running. One rule or wisdom for each page. It has an index section at the end of the book for easy referencing when you are done with your 101 rules. Designed as a handy-sized notebook 5.5 x 8.5 inches it is easy to carry and kept. Available in many colors. This Runner's Rule Book will serve as a keepsake or a gift to anyone who loves running. Keep your winning rules, tips, secrets and wisdom all in one book now, pass it to your children or share with friends with this practical runner's notebook.
Runner S Rule Book
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Author : Finn Dahl
language : en
Publisher:
Release Date : 2019-02-15
Runner S Rule Book written by Finn Dahl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
If you have been running for a while, I am sure you have your own rules and insights about running. Now, you can record and keep them all in one book designed for all runners. In this book, there are 101 pages created to let you jot down your own rules and wisdom about running. One rule or wisdom for each page. It has an index section at the end of the book for easy referencing when you are done with your 101 rules. Designed as a handy-sized notebook 5.5 x 8.5 inches it is easy to carry and kept. This Runner's Rule Book will serve as a keepsake or a gift to anyone who loves running. Keep your winning rules, tips, secrets and wisdom all in one book now, pass it to your children or share with friends with this practical runner's notebook.
The Runner S Rule Book
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Author : Mark Remy
language : en
Publisher: Rodale
Release Date : 2009-10-13
The Runner S Rule Book written by Mark Remy and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Sports & Recreation categories.
Addresses seventy-five frequently asked questions about running in a clear, crisp, and often humorous manner that's both useful and entertaining, with each rule accompanied by a cartoon and standing out as its own chapter.
Nirsa Slow Pitch Softball Rules Book Umpires Manual
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Author : NIRSA
language : en
Publisher: Human Kinetics
Release Date :
Nirsa Slow Pitch Softball Rules Book Umpires Manual written by NIRSA and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Sports Rules Book
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Author : Human Kinetics
language : en
Publisher: Human Kinetics, Incorporated
Release Date : 2018-12-28
The Sports Rules Book written by Human Kinetics and has been published by Human Kinetics, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with Sports & Recreation categories.
From alpine skiing to wrestling, and all sports in between, The Sports Rules Book is an all-inclusive resource covering 54 sports. Quickly glean information on each sport's origin and history, basic procedures, terminology, equipment, competitive playing areas, scoring systems, player positions and primary features, common rule violations and their consequences, and, where applicable, officials' signals. The Sports Rules Book is your guide to understanding all the athletic activities we compete in and enjoy.
Runners Of North America
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2016-04-05
Runners Of North America written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Sports & Recreation categories.
If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population. The North American Runner has evolved greatly over the years, adapting to changes in environment, including new threats, technologies, food sources, and fashion. These mysterious, brightly clad creatures live side by side with humans, but how many of us truly understand them? In Runners of North America, a comprehensive guide to the 23 subspecies of runners (ranging from The Newbie to The Gear Addict), humor writer Mark Remy presents the tools to observe and communicate with runners in their natural habitat. With chapters like "Diet and Nutrition" and "Mating Habits," Runners of North America examines and explains the lives of runners from every conceivable angle--while delivering plenty of laughs along the way.
The New Rules Of Running
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Author : Vijay Vad, M.D.
language : en
Publisher: Penguin
Release Date : 2014-04-01
The New Rules Of Running written by Vijay Vad, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
The Runner S Field Manual
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2010-10-12
The Runner S Field Manual written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Sports & Recreation categories.
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.