Self Assertion For Women
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Self Assertion For Women
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Author : Pamela E. Butler
language : en
Publisher: Harper Collins
Release Date : 1992-03-13
Self Assertion For Women written by Pamela E. Butler and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03-13 with Social Science categories.
The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.
Self Assertion For Women
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Author : Pamela E. Butler
language : en
Publisher:
Release Date : 1976
Self Assertion For Women written by Pamela E. Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Health & Fitness categories.
Dr. Pamela Butler is a Clinical Psychologist who has been in practice since 1972 in Mill Valley, California. She was born in Tuscaloosa Alabama and graduated Phi Beta Kappa from the University of Alabama in 1967. She received her Ph.D. degree in 1971. Dr. Butler came to California to complete a Postdoctoral Fellowship at the University of California at Berkeley. She began working for the Behavior Therapy Institute in Sausalito, California where she conducted assertiveness training groups. This led to her first book, Self Assertion for Women, which has sold over 100,000 copies. Realizing that individuals in her assertive training groups spoke to themselves in ways they would never speak to another person led to her second book Talking to Yourself. Along with the bestseller, Feeling Good, it was among the first books to be published for the general audience on the newly emerging field of cognitive therapy. This book sold well and was also published in French, Japanese and Chinese.
Self Assertion For Women
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Author : Pamela E. Butler
language : en
Publisher: Harper San Francisco
Release Date : 1981
Self Assertion For Women written by Pamela E. Butler and has been published by Harper San Francisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Psychology categories.
"Self-Assertion for Women gives practical advice with realistic simple dialogues, step-by-step exercises, and illustrations from Dr. Butler's own practice. It shows how women can achieve a feminism openly and effectively without fearing ridicule or guilt; lays the groundwork for full self-realization; and offers proven solutions to common pitfalls that hinder women, such as making excuses, manipulating, overexplaining, and overapologizing. This edition contains a new chapter that shows women how to avoid being a victim by communicating about money, dealing with sexual harassment, and functioning alone in professional and social situations; it also provides additional case histories and an index to make the book easier to use in individual or group work. The principles outlined in Self-Assertion for Women apply to all women -- professionals, students, office workers, homemakers -- and to almost any situation requiring direct, effective, positive action. This is the single best guide to success without guilt in both career and personal relationships."--Back cover.
Self Assertion For Women
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Author : Pamela E. Butler
language : en
Publisher:
Release Date : 1976
Self Assertion For Women written by Pamela E. Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Androgyny (Psychology) categories.
Dr. Pamela Butler is a Clinical Psychologist who has been in practice since 1972 in Mill Valley, California. She was born in Tuscaloosa Alabama and graduated Phi Beta Kappa from the University of Alabama in 1967. She received her Ph.D. degree in 1971. Dr. Butler came to California to complete a Postdoctoral Fellowship at the University of California at Berkeley. She began working for the Behavior Therapy Institute in Sausalito, California where she conducted assertiveness training groups. This led to her first book, Self Assertion for Women, which has sold over 100,000 copies. Realizing that individuals in her assertive training groups spoke to themselves in ways they would never speak to another person led to her second book Talking to Yourself. Along with the bestseller, Feeling Good, it was among the first books to be published for the general audience on the newly emerging field of cognitive therapy. This book sold well and was also published in French, Japanese and Chinese.
Self Assertion For Women A New Edition
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Author : Pamela Butler
language : en
Publisher: Legare Street Press
Release Date : 2023-07-18
Self Assertion For Women A New Edition written by Pamela Butler and has been published by Legare Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-18 with categories.
With a new introduction by the author, this classic self-help guide for women offers practical advice and exercises to help women build confidence, assertiveness, and resilience in their personal and professional lives. Written with warmth, wit, and wisdom, this book is an indispensable resource for women of all ages. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Assertive Woman
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Author : Stanlee Phelps
language : en
Publisher: Impact
Release Date : 2002
The Assertive Woman written by Stanlee Phelps and has been published by Impact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Assertiveness in women categories.
This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.
How To Be An Assertive Not Aggressive Woman
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Author : Jean L. Baer
language : en
Publisher:
Release Date : 1976
How To Be An Assertive Not Aggressive Woman written by Jean L. Baer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Assertiveness (Psychology) categories.
How To Be An Assertive Not Aggressive Woman In Life In Love And On The Job
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Author : Jean Baer
language : en
Publisher: Signet Book
Release Date : 1976
How To Be An Assertive Not Aggressive Woman In Life In Love And On The Job written by Jean Baer and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Psychology categories.
The Assertiveness Guide For Women
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Author : Julie de Azevedo Hanks
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
The Assertiveness Guide For Women written by Julie de Azevedo Hanks and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Self-Help categories.
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Assertiveness For Women
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Author : Maria Van Noord
language : en
Publisher: Help Yourself by Maria Van Noord
Release Date : 2019-12-18
Assertiveness For Women written by Maria Van Noord and has been published by Help Yourself by Maria Van Noord this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-18 with Self-Help categories.
Are you tired of hearing yourself saying yes when you want to say no? Do you have the feeling other people take advantage of you? Is it hard for you to speak up in a group? Then keep reading... The people around consider you a very nice and warm woman. You are always ready to help other people. You are concerned about others well-being. You like to help and you like the fact that people like you. But maybe some people start taking advantage of you? You know it and you decide to say no the next time they ask you for a favor. They catch you by surprise and you hear yourself say yes again. Afterward you think to yourself: stop being such a people-pleaser! I you want to learn how to stand up for yourself, without hurting the feelings of others, then you have come to the right place. Here ́s a tiny fraction of what you ́ll discover in Assertiveness for Women The Percolator effect: what it means, but more importantly how to prevent it (page 13) How to say no in a respectful way, without hurting other one's feelings. What you can learn from Barbara Streisand regarding criticism (page 54) What psychologists mean with ́disputation ́ and how you can use in your advantage (page 40) The importance of your body language with regards to your assertiveness How to increase your assertiveness in only 2 minutes (page 59) And much, much more. The journey from not being assertive, to becoming the best version of your assertive self, is different for everyone. That ́s why you ́ll find self-discovery questions to identify your personal challenges. The goal is to get you thinking and to help you to design your own solution for your personal problems. The methods are designed to create a permanent change in your behavior. You might think that only reading a book normally doesn ́t cause deep-rooted self-improvements. That ́s why Assertiveness for Women is stuffed with methods, exercises and tools to establish lasting changes in your thinking patterns. Don ́t wait longer, you have suffered more than enough. Scroll up and click: ́Add to Cart ́.