Self Care In Healthcare Caring For Yourself As You Care For Others
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Self Care In Healthcare Caring For Yourself As You Care For Others
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Author : Deborah S. Howell
language : en
Publisher: Victory in Action
Release Date : 2018-03-03
Self Care In Healthcare Caring For Yourself As You Care For Others written by Deborah S. Howell and has been published by Victory in Action this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-03 with Medical categories.
Many of us are running on empty and on autopilot, neglecting our health. We are challenged by severe time constraints and great expectations to do more with less, resulting in strained tolerances, shortened and divided attention spans, and sudden injury, illness, or crisis that halt us in our tracks. THERE IS A BETTER WAY. Effective self-care is about recognizing our values, beliefs, influences, perspectives, and motivations that drive our behaviors and shape our outcomes. This book highlights the challenges faced in our healthcare system and offers insights and resources to support living a healthier and happier life. It is a guide for healthcare professionals, patients, caregivers, and organizations. It proposes that we explore how we define, manage, deliver, experience, and MODEL care. It calls for a paradigm shift to a more engaged, transparent, and collaborative model that has an emphasis on self-care.
Self Care For Caregivers
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Author : Susanne White
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06
Self Care For Caregivers written by Susanne White and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Family & Relationships categories.
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.
Self Care For Caregivers
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Author : Pat Samples
language : en
Publisher: Simon and Schuster
Release Date : 2011-03-04
Self Care For Caregivers written by Pat Samples and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-04 with Self-Help categories.
For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. "Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. This is a little book with a big message: how to take care of yourself so you can take care of others." Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer"This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." James and Merlene Sherman, author and editor of the Caregiver Survival series.
Caring For The Caregiver
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Author : Linda Sage
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-26
Caring For The Caregiver written by Linda Sage and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with categories.
Care giving professionals are notoriously poor at looking after themselves; they give part of themselves everyday, see people at their lowest and most vulnerable. As well as being exposed to the physical trauma, they deal with acute psychological distress on a daily basis; their own and of others. Learning to still follow your dreams and have personal goals, many just put their life on a back burner and let others take over. This is a dangerous trait, as it leads to unhappiness, stress, discontentment and burnout. Many great people are leaving all areas of caring, because they feel they are running on empty. Giving excuses and blame for this to others, will not change anything. Take charge of your life, your choices and your outcomes. This to a carer will sound selfish, but in reality; what is going to happen to your patients when you are absent minded, make mistakes, get upset or angry, when you burnout and are no longer able to care for yourself, or them. Looking after yourself is not a luxury - it is a necessity, being resilient, knowing your boundaries and learning to say no, are fundamental for your wellbeing and for your patients. Learn how to off load self sabotaging thoughts, beliefs and habits. Choose what internal and external baggage you carry with you. Dump outdated thoughts, replace them with a more positive, protective and proactive outlook, to achieve better outcomes. Caring for the wellbeing of others is a fundamental part of you, but learning to care about yourself seems to take a lot of work. Seeing your needs, wants and desires as equal to everyone else, is a must. By keep giving small pieces of yourself to everyone else, when do you have time, energy or inclination to give to yourself? Compassion Fatigue is not acknowledge in the Northern Hemisphere, but the feeling of running on empty is undoubtedly known to all professions, volunteers and home carers. It is a silent killer, a demon that will take you emotionally, psychologically and physically to exhaustion. There are ways for you to feel better, to learn to love yourself and to live the life you desire and deserve, as well as giving to others. You have to take control and get rid of outdated thoughts, beliefs and habits. To be not just the best professional you can be, but the best person for you and for others.
A Year Of Self Care
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Author : Zoe Shaw
language : en
Publisher: Rockridge Press
Release Date : 2021-02-02
A Year Of Self Care written by Zoe Shaw and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.
Real Self Care
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Author : Pooja Lakshmin, MD
language : en
Publisher: Penguin
Release Date : 2023-03-14
Real Self Care written by Pooja Lakshmin, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity "This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.
Self Care Journal For Nurses
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Author : Ascension Books
language : en
Publisher:
Release Date : 2019-04-13
Self Care Journal For Nurses written by Ascension Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-13 with categories.
Working as a nurse or CNA is almost always stressful, and you need to take care of yourself as much as the person (or persons) you're caring for. Whether you're nursing in a hospital, nursing home, or assisted living facility, this vital career field can be challenging for even seasoned veterans. It's normal to experience a range of emotions while working as a nurse, from anger and frustration, to saddness and exhaustion. This can take a toll both mentally and physically, and sometimes nurses and CNAs find themselves in need of some extra care themselves. With that in mind, we've designed this 140 page Self Care Journal for Nurses. The journal is full of interactive exercises that allow you to get in touch with your feelings, and hopefully find peace and comfort in your important role as a nurse and caregiver. Included in this journal: Mood Trackers The Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Daily Tracker One day at a Time Affirmations Etch & Sketch Pages Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques Buy this journal now, or purchase one as a gift for a friend or family member. Take care of your mind and body, so that you can keep caring for the ones you love.
Essential Self Care For Caregivers And Helpers
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Author :
language : en
Publisher: Primedia E-launch LLC
Release Date :
Essential Self Care For Caregivers And Helpers written by and has been published by Primedia E-launch LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.
Caring For Yourself While Caring For Others
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Author : Benedikte Exner
language : en
Publisher: CreateSpace
Release Date : 2014-10-25
Caring For Yourself While Caring For Others written by Benedikte Exner and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-25 with Self-Help categories.
The contemporary management of health and social care has come a long way since the beginning of the twentieth century, when psychological assessment was concerned less with keeping the mind calm and more with correcting social anxiety with often brutal means. Yet in today's world of self-help and counselling techniques for patients, the welfare of those who work as caregivers is often overlooked. 'Caring for Yourself While Caring for Others' is a book for those who work in health and social care professions – from nurses to psychologists – and is about learning to live with your own happiness in order to more effectively help others.This is not a traditional book on self-help and counselling, however. Coming from extensive twenty-year experience in the field of caregiving, the author asks the reader about their social anxiety, always acknowledging that different people have different problems, and therefore will need different coping techniques in order to keep the mind calm, focussed and healthy in the workplace. From issues dealing with the contemporary management of caregiving organisations to the psychological assessment of those who have to deal with trauma in their everyday workspace, at its heart, 'Caring for Others While Caring for Yourself' shows you that learning to live beyond an emotionally demanding job is not just helpful, but critical to the mental and physical wellbeing of all caregivers.
Self Care Journal For Caregivers
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Author : Ascension Books
language : en
Publisher:
Release Date : 2019-04-12
Self Care Journal For Caregivers written by Ascension Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-12 with categories.
Being a caregiver is almost always stressful, and you need to take care of yourself as much as the person (or persons) you're caring for. Whether you're caring for an aging parent, a sibling, or a special needs child, it's normal to experience a range of emotions, from anger and frustration, to saddness and exhaustion. This can take a toll both mentally and physically, and sometimes caregivers find themselves in need of some care themselves. With that in mind, we've designed this 140 page Self Care Journal for Caregivers. The journal is full of prompts, affirmations, and interactive exercises that allow you to get in touch with your feelings, and hopefully find peace and comfort in your important role as a caregiver. Included in this journal: Mood Trackers The Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Daily Tracker One day at a Time Affirmations Etch & Sketch Pages Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques Buy this journal now, or purchase one as a gift for a friend or family member. Take care of your mind and body, so that you can keep caring for the ones you love.