Seniors Guide To Better Living
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Seniors Guide To Better Living
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Author :
language : en
Publisher:
Release Date : 1984
Seniors Guide To Better Living written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Older people categories.
Senior Citizen S Guide To Better Living
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Author : Hal G. Vermes
language : en
Publisher:
Release Date : 1959
Senior Citizen S Guide To Better Living written by Hal G. Vermes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Old age categories.
A Seniors Guide To Fall Prevention And Healthy Living
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Author : Roxanne Reynolds
language : en
Publisher: BalboaPress
Release Date : 2011-11-01
A Seniors Guide To Fall Prevention And Healthy Living written by Roxanne Reynolds and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
Have you fallen in the past or know someone who has? Do you have aging parents, or are you concerned about falling yourself? If the answer is yes, then this fall-prevention handbook is for you. Roxanne Reynolds has spent the past ten years working with seniors and those with movement disorders. Because of her love for seniors and the fact that her own grandmother fell and broke both of her hips, she knew she had to try and do something to help prevent catastrophic falls so prevalent today. In A Seniors Guide to Fall Prevention and Healthy Living, Roxanne outlines causes, diseases affiliated with falls, home safety, foot health, diet, nutrition, and activities that promote balanced movement.
Making Healthy Choices For Senior Living
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Author : Kenneth D. Barringer
language : en
Publisher: Xlibris Corporation
Release Date : 2016-06-19
Making Healthy Choices For Senior Living written by Kenneth D. Barringer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-19 with Self-Help categories.
Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.
How To Live A Healthy Life
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Author : Gloria J Elliott
language : en
Publisher: Independently Published
Release Date : 2023-01-07
How To Live A Healthy Life written by Gloria J Elliott and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-07 with categories.
Could I have extra protein? How frequently do I work out? And if I detest exercising, what will I do? Do I need to eat breakfast? The answers to all of our inquiries are contained within this book. Does living longer and healthy has anything to do with age? How frequently should you work out? Which diet should I follow? Do you need to live healthy to enjoy life? Can sex improve your health? Is masturbation good for you? Because "health is wealth," it is said that health should come first. If you are not healthy, you cannot enjoy your prosperity. People are very busy with their job schedules, families, enterprises, and other obligations. They lack the time to consider their welfare. This book will provide information on how to maintain your health despite a busy schedule. To be healthy and stay healthy, one must have a better lifestyle in addition to eating well. Money is important, but not at the expense of your health. If you have millions of dollars but are sick, you cannot be satisfied with millions of dollars. Being safe is a major issue. The majority of us are unsafe, and that is no joke. When the majority of us are overweight or obese, if you are "normal weight," you are the exception. This book is for you if one of the following applies to you: regret eating fast food for supper the previous night; consider getting up for a run but decide to stay in bed instead; find it difficult to recall how you got to work, much less take the time to be attentive. You are on par with the others. This book will teach you how to live your healthiest life even when you don't feel like it. You won't receive any false optimism from this book. No practice, for example, would get you up early and assist you in completing it. You're going to discover tools that will enable you to work harder and stay secure. Grab a copy of this episode.
Health And Healthy Living
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Author : Great Britain. Department of Health
language : en
Publisher:
Release Date : 1992*
Health And Healthy Living written by Great Britain. Department of Health and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992* with Medical care categories.
Living The Good Long Life
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Author : Martha Stewart
language : en
Publisher: Clarkson Potter
Release Date : 2013-04-23
Living The Good Long Life written by Martha Stewart and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Health & Fitness categories.
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas
Healthy Living
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Author : British Deaf Association Health Promotion Services
language : en
Publisher:
Release Date : 1993
Healthy Living written by British Deaf Association Health Promotion Services and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Older people categories.
Moving In The Right Direction
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Author : Bruce Nemovitz
language : en
Publisher: Danforth Book Distribution
Release Date : 2007
Moving In The Right Direction written by Bruce Nemovitz and has been published by Danforth Book Distribution this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Older people categories.
Moving in the Right Direction shares Bruce's experience and expertise on the many issues involved when seniors consider moving from their long-term home. Now seniors all across the country -- as well as the friends and family who care for them -- can turn to this simple, direct, and comprehensive guide as they make this important transition.
Senior Guide To Healthy Living
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Author : Caresource Healthcare Communications
language : en
Publisher:
Release Date : 2000
Senior Guide To Healthy Living written by Caresource Healthcare Communications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Older people categories.