Shape Up With The Fitness Handbook
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Shape Up
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Author : Bud Getchell
language : en
Publisher:
Release Date : 1994
Shape Up written by Bud Getchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Shape Up And Live A Basic Handbook For Ymca And Community Group Fitness Classes
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Author : Stothart, John
language : en
Publisher:
Release Date : 1975
Shape Up And Live A Basic Handbook For Ymca And Community Group Fitness Classes written by Stothart, John and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Diet categories.
Shape Up
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Author : O. Quentin Hyder
language : en
Publisher: Fleming H. Revell Company
Release Date : 1984
Shape Up written by O. Quentin Hyder and has been published by Fleming H. Revell Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Sit Down Shape Up
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Author : Barbara Parker
language : en
Publisher:
Release Date : 1983
Sit Down Shape Up written by Barbara Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.
Great Shape
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Author : Pat Lyons
language : en
Publisher: Backinprint.com
Release Date : 2000
Great Shape written by Pat Lyons and has been published by Backinprint.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise for women categories.
“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence
Functional Fitness Guide Book
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Author : Davis Mauzy
language : en
Publisher:
Release Date : 2021-04-25
Functional Fitness Guide Book written by Davis Mauzy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-25 with categories.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive!
Shape Up With Pilates
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2020-01-23
Shape Up With Pilates written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Health & Fitness categories.
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
The Complete Guide To Shaping Up
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Author : Kyle Roderick
language : en
Publisher:
Release Date : 1985
The Complete Guide To Shaping Up written by Kyle Roderick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Bodybuilding categories.
Escape Your Shape
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Author : Edward Jackowski
language : en
Publisher: Simon and Schuster
Release Date : 2001-08-20
Escape Your Shape written by Edward Jackowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-20 with Health & Fitness categories.
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Working Out
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Author : Charles Hix
language : en
Publisher: Simon & Schuster
Release Date : 1983-01-01
Working Out written by Charles Hix and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Medical categories.