Shoulder Stiffness
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Shoulder Stiffness
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Author : Eiji Itoi
language : en
Publisher: Springer
Release Date : 2015-04-14
Shoulder Stiffness written by Eiji Itoi and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Medical categories.
This book provides an up-to-date overview of the latest evidence regarding shoulder stiffness or frozen shoulder. All aspects are covered: epidemiology, etiology, anatomy and biomechanics, clinical symptoms, histology and laboratory tests, physical examinations, imaging studies and the various conservative and surgical treatment options. The book is published in cooperation with ISAKOS and reflects the conclusions of the Consensus Meeting of the ISAKOS Upper Extremity Committee in Amsterdam in May 2014, which brought together global opinion leaders in the field. Frozen shoulder itself remains shrouded in mystery. There is ongoing uncertainty over its causation and continuing relative neglect due to the belief that it is a self-limited disease despite the evidence that most patients fail to achieve complete recovery, with many experiencing persistent pain and stiffness. Shoulder Stiffness: Current Concepts and Concerns provides an excellent summary of present knowledge regarding frozen shoulder and will be of value to all who manage the condition.
Unlocking Frozen Shoulder
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Author : Lynn Varcin
language : en
Publisher: Balboa Press
Release Date : 2013-10
Unlocking Frozen Shoulder written by Lynn Varcin and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Health & Fitness categories.
Frozen shoulder capsulitis, adhesive capsulitis, and primary frozen shoulder is an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.
Release Your Shoulders Relax Your Neck
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Author : Howard Vanes M.A.
language : en
Publisher:
Release Date : 2012-08
Release Your Shoulders Relax Your Neck written by Howard Vanes M.A. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with categories.
Do you suffer from shoulder pain or shoulder tension? How about neck pain? Shoulder and neck pain can be very debilitating. Think about all the ways you use your shoulders and neck: whether it is working at a computer, driving, engaging in your favorite activities, turning your head, sleeping, or even picking up a fork to eat can be painful and difficult. Shoulder tightness and neck pain are your body's way of letting you know that you are risking a more serious injury. It is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur. The average shoulder injury causes a person to miss 28 days of work! In Release Your Shoulders, Relax Your Neck, you will discover: How to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises. Photos of the exercises with easy to follow instructions. The main causes of shoulder and neck pain. Key prevention strategies to stop problems before they start so you can have healthy shoulders and a pain free neck. Why computer users are at high risk for injury and what to do to significantly reduce your risk. How to speed healing of shoulder and neck injuries and get back into your favorite activities. Anatomy of the shoulder joints, how they move and why they can get so tight. This book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders. Personal note from the author: As a yoga instructor with over 16 years of experience, I can tell you that one of the top questions I have heard from my students time after time is how can they relieve shoulder pain and neck pain. The right yoga postures can keep your shoulders and neck healthy and pain free. Best of all you don't even have to have any experience with yoga to use this book. That is why I wrote it; to show people how to use gentle yoga postures to relieve shoulder and neck issues and also to help them understand why their shoulders and neck become painful or tight in the first place. Think of this as your healthy shoulder handbook! What others are saying about Release Your Shoulders, Relax Your Neck The exercises as well as the information on stretching and strengthening the shoulders and neck is fantastic. This is a very patient friendly approach to understand the complex shoulder. Also included are excellent tips and advice for prevention. I have and will continue to refer to Howards book in treating patients. Dr. Richard Harvey, Chiropractor This book is the perfect answer for writers like me who spend most of their waking hours at a computer. The exercises are clearly described, easy to do, and most can be done right in my office. After years of neck and shoulder pain and stiffness it is wonderful to feel loose and pain-free again. Peter G. Engleman, Author, ?The Minyanaires As a graphic designer who spends a lot of time at a computer I have suffered from tight shoulders from many years, Release Your Shoulders, Relax Your Neck has been a blessing. Not only do my shoulders feel better but I feel less stress and enjoy better energy too! Howard Petlack, Co-owner, A Good Thing, Inc. Howard VanEs, M.A. is also the co-author of Office Ergonomics, Preventing Repetitive Motion Injuries and Carpal Tunnel Syndrome. He is also the author of Beginning Yoga, A Practice Manual and Ageless Beauty & Timeless Strength. Get ready to feel good in your body again! Order a copy of Release Your Shoulders, Relax Your Neck today!
Shoulder Pain
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Author : Rene Cailliet
language : en
Publisher:
Release Date : 1981
Shoulder Pain written by Rene Cailliet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Medical categories.
This popular series, by a distinguished professor of physical medicine, has proved helpful to physicians and therapists all over the world. Each book offers sound, common-sense guidance in diagnosing and treating painful and disabling conditions. In every book, the author's lucid text and instructional drawings provide a strong foundation in the basic and functional anatomy of the pain's region. He discusses various painful conditions and shows how each condition is related to the abnormal mechanism causing the pain or disability. Specific and practical suggestions for treatment help to correct or alter the abnormality discovered from the history and physical examination. Details on the individual books follow.
Fix My Shoulder
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Author : George Demirakos
language : en
Publisher: Rowman & Littlefield
Release Date : 2014-10-16
Fix My Shoulder written by George Demirakos and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Health & Fitness categories.
The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later, it becomes overtaxed—fatigued. After all, as with anything, if you keep applying the same pressure over and over, the strength and stability of the structure being pressured will wear down. That’s what happens to the shoulder, and when it does, it’s not only painful; it can also stop you in your tracks, limiting your ability to do even simple things you’re used to doing. The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.
Frozen Shoulder Workbook
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Author : Clair Davies
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Frozen Shoulder Workbook written by Clair Davies and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.
The Shoulder Made Easy
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Author : Charalambos Panayiotou Charalambous
language : en
Publisher: Springer
Release Date : 2019-02-27
The Shoulder Made Easy written by Charalambos Panayiotou Charalambous and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with Medical categories.
This book provides a concise and up-to-date resource on common shoulder disorders. The reader will learn about various shoulder conditions, their presentation, evaluation and management. Anatomy, biomechanics, function, clinical history taking and examination, radiological imaging and other investigations, as well as principles of non-surgical and surgical management of the troublesome shoulder are presented first. The Shoulder Made Easy conveys clear, easily understood information to help practitioners in day-to-day clinical practice as well as in preparation for undergraduate or postgraduate exams. The book focuses on: Commonly encountered clinical symptoms of the shoulder: patients don't present with a clinical diagnosis but with symptoms such as pain, stiffness, weakness or instability and a thorough consideration of what could be accounting for such symptoms and how such symptoms may be dealt with is presented. Commonly encountered clinical disorders of the shoulder: each clinical disorder is concisely presented with the background, clinical symptoms, investigations, differential diagnosis, treatment and a further reading section. This book attempts to present information in an easily read, succinct way. In particular, this book tries to unpick and explain those concepts of shoulder disorders that may be difficult to understand. An attempt is made to pass on knowledge but more importantly also stimulate lateral thinking. Key diagrams, clinical photographs and radiographs are used as necessary to highlight important points; references to relevant landmark articles are also provided in each chapter. The book will be of great interest to medical students, junior orthopaedic doctors, GP’s and physiotherapists.
Healthy Shoulder Handbook Second Edition
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-13
Healthy Shoulder Handbook Second Edition written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
Frozen Shoulder
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Author : Filip Struyf
language : en
Publisher: Elsevier
Release Date : 2024-01-29
Frozen Shoulder written by Filip Struyf and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-29 with Science categories.
Frozen shoulder is a condition most often characterized by severe shoulder pain and functional restriction of the shoulder motion in multiple directions. About 4% of the general population will develop a frozen shoulder, with numbers rising to 59% in patients with diabetes mellitus. It curiously only develops between the age of 40 and 60 years, affects more women than men and seems to be more common in patients with sedentary jobs. Disease duration varies between 1 and 3 years and consequently has a large impact on the health and economic well-being of individuals and society. Frozen Shoulder: Present and Future provides readers with insight into one of the most mysterious diseases of the human body. One day you’re perfectly fine, and the next day you’re hit by unbearable shoulder pain, which sets in motion many sleepless nights: welcome to the mysterious world of frozen shoulder. Presents evidence-based treatment of frozen shoulder Includes a section on future perspectives and ongoing research Written by international renowned experts
Healthy Shoulder Handbook
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-09
Healthy Shoulder Handbook written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-09 with Health & Fitness categories.
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!