Simple Secrets For Keeping Your Brain Young
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Ageless Memory
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Author : Harry Lorayne
language : en
Publisher: Black Dog & Leventhal Pub
Release Date : 2008
Ageless Memory written by Harry Lorayne and has been published by Black Dog & Leventhal Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Introducing his proven memory system, the best-selling author of The Memory Book reveals how to sharpen the mind, improve concentration, and enhance memory, in a practical handbook designed to meet the needs of readers over age fifty.
Simple Secrets For Keeping Your Brain Young
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Author : Harry Lorayne
language : en
Publisher: Hachette UK
Release Date : 2017-12-14
Simple Secrets For Keeping Your Brain Young written by Harry Lorayne and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Self-Help categories.
Completely practical and easy to use, the book advises in 24 chapters on how to recall names and faces; remember appointments; find keys, glasses, valuables; give speeches without notes; learn foreign words and phrases; memorise lists of items, quotations, facts and figures; and regain (or maintain!) the confidence that comes with having a sharp, active mind.
How To Keep Your Brain Young
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Author : Kerryn Phelps
language : en
Publisher:
Release Date : 2021
How To Keep Your Brain Young written by Kerryn Phelps and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Brain categories.
In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer. Through the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life.
Use Your Brain To Change Your Age
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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2012-02-14
Use Your Brain To Change Your Age written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Self-Help categories.
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
2 Weeks To A Younger Brain
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Author : Gary Small
language : en
Publisher: Humanix Books
Release Date : 2016-04-12
2 Weeks To A Younger Brain written by Gary Small and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Health & Fitness categories.
Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Save Your Brain The 5 Things You Must Do To Keep Your Mind Young And Sharp
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Author : Paul David Nussbaum
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-04-02
Save Your Brain The 5 Things You Must Do To Keep Your Mind Young And Sharp written by Paul David Nussbaum and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-02 with Business & Economics categories.
Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
Use Your Brain To Change Your Age
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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2012-02-14
Use Your Brain To Change Your Age written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Self-Help categories.
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
31 Days To A Younger You
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Author : Arlene Pellicane
language : en
Publisher: Harvest House Publishers
Release Date : 2011-01-01
31 Days To A Younger You written by Arlene Pellicane and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.
Lifelong Learning
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Author : Clara Wintershade
language : en
Publisher: RWG Publishing
Release Date : 2024-06-12
Lifelong Learning written by Clara Wintershade and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-12 with Self-Help categories.
Lifelong Learning: Keeping Your Brain Young, Sharp, and Engaged by Clara Wintershade delves into the science and practice of maintaining cognitive vitality throughout life. Drawing on extensive research and real-world examples of notable figures such as Galileo, Michelangelo, and Verdi, Wintershade explores how proactive lifestyles and continuous learning can preserve brain function well into old age. This book reviews age-related brain changes, examines various cognitive stimuli, and presents findings from intervention studies on elderly volunteers. It provides readers with actionable strategies to foster a lifetime of mental sharpness and fulfillment, proving that it is possible to stay intellectually engaged and creative regardless of age.
The Memory Bible
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Author : Gary Small
language : en
Publisher: Hachette UK
Release Date : 2021-06-15
The Memory Bible written by Gary Small and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Self-Help categories.
Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."