Slimmer
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365 Ways To Be Slimmer
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2019-01-04
365 Ways To Be Slimmer written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with Health & Fitness categories.
Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.
Discover Your Thinner Self
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Author : David Medansky
language : en
Publisher: Hybrid Global Publishing
Release Date : 2018-01-08
Discover Your Thinner Self written by David Medansky and has been published by Hybrid Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with Health & Fitness categories.
Discover Your Thinner Self provides practical, common-sense advice to assist you in your weight loss journey and to overcome the challenges and obstacles preventing you from shedding your unwanted pounds. If you truly desire to get rid of your extra, unhealthy weight, and keep it off, this book is for you. It is written for individuals who want to transform their lives, not just get a smaller waist. REVIEWS FOR DISCOVER YOUR THINNER SELF: “If you’re ready to achieve your goals and learn more about better health then consider reading this book and David Medansky’s inspirational story!” – James Malinchak featured on ABC’s TV Show, “Secret Millionaire” Best-Selling Author, Millionaire Success Secrets, Founder, www.Millionairefreebook.com "Don't waste a minute reading this book unless you are serious about discovering your thinner self. This book provides practical, common-sense advice to assist you in shedding your unwanted pounds. You'll learn how to change from unhealthy habits without special recipes or exercise because getting slimmer and healthier should not be hard. If you desire to get rid of your extra, unhealthy weight, and keep it off, this book is for you." –Joel Weldon, Hall of Fame Speaker and Golden Gavel Recipient "Whenever I see people doing something the same way it's always been done, the way it's supposed to be done, following the same old trends, well, that's a big red flag to me to go look somewhere else." –Mark Cuban, billionaire "Have you promised yourself to lose weight before? Did you keep your promise? It's a tough one, but can you keep it this time? David Medansky has been where you are and if he lost 50 pounds in 4 months, so he can assist you with your weight-loss journey!" –Dean Cain, actor featured on ABC's "Lois & Clark" and CBS's "Supergirl"
Professor Trim S Becoming Slimmer
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Author : Garry Egger
language : en
Publisher: Allen & Unwin
Release Date : 2003
Professor Trim S Becoming Slimmer written by Garry Egger and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
By the Aust'n fitness expert, originator of the GutBusters waist-loss program.
A Slimmer You Cookbook
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Author : Regine du Plessis
language : en
Publisher: Penguin Random House South Africa
Release Date : 2020-01-01
A Slimmer You Cookbook written by Regine du Plessis and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Cooking categories.
Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
Endomorph Female
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Author : Stephanie Quiñones
language : en
Publisher: Cristopher Rivera
Release Date :
Endomorph Female written by Stephanie Quiñones and has been published by Cristopher Rivera this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Is It Difficult For You To Lose Weight Due To An Endomorph Body Type? If you want to lose weight, it is recommended you follow the Endomorph diet. It is not your fault! These problems are caused by your genetic makeup and slow metabolism. In this Endomorph diet book, you will find breakfast, lunch, and dinner meal plans for every occasion that aids you in the process of burning and shedding fat. No longer will you be aimlessly searching the internet for an Endomorph diet book. These Endomorph diet recipes are simple to make, and best of all compliant with the Endomorph body type diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while eating a delicious and healthy meal plan. Are You Struggling to Drop Excess Pounds or Increase Muscle Definition? The Endomorph Female diet not only helps to drop weight according to your body type, but also teaches you the understanding of your body type from other types; including the proper diet to adapt to achieve weight loss while increasing muscle mass. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free Endomorph lifestyle. Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet. Inside You Will Discover... *Over 37 amazing Endomorph recipes *Breakfast/lunch/dinner/and appetizer meal replacements *Nutritional facts of every meal recipe *Understanding your body type needs *Endomorph body type choice of foods *Ideal Endomorph exercises *Plus much, much, more! Click “BUY NOW”, and instantly Download Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.
Slimmer And Healthier
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Author : Deborah Bromley
language : en
Publisher:
Release Date : 2019-12-03
Slimmer And Healthier written by Deborah Bromley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.
Creating a slimmer and healthier body is an inner process, involving your body, mind, emotions and inner "life force" energy. This book is a companion volume to the Hemi-Sync(R) album of the same name, providing additional support and guidance to accompany the program of 12 verbally-guided meditations. The tracks have been carefully planned to encompass all aspects of a successful weight loss program. The supporting information in this companion book ensures you are empowered and informed as you progress. You might imagine this is like a course of therapy sessions, personalized to fit your requirements. You can work at becoming slimmer and healthier in the comfort and privacy of your own home, at your own pace, learning as you go. The chapters complement each of the verbally-guided meditation tracks in the Hemi-Sync(R) album: Chapter 1 - Creating a Slim, Healthy Body; Chapter 2 - Eating Less but Enjoying it More Waking Meditation; Chapter 3 - Iron Willpower; Chapter 4 - Craving Control Waking Meditation; Chapter 5 - Metabolism Boost; Chapter 6 - Slim While You Sleep; Chapter 7 - Overcoming Obstacles; Chapter 8 - Release the Past; Chapter 9 - Self-Sabotage; Chapter 10 - Walking Meditation; Chapter 11 - Affirmations for a Slim, Healthy Body; Chapter 12 - Slim and Healthy for Life. Go to https: //hemi-sync.com/product-category/by-real-life-applications/weight-control/to purchase the Slimmer and Healthier album of verbally-guided meditations. Deborah Bromley is a UK-based clinical hypnotherapist who has spent over 20 years working to help people lose their unwanted weight. This innovative program of guided meditations and the companion book are the culmination of everything she has learned about how to create a slim, healthy body for life.
Fat To Firm At Any Age
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Author : Alisa Bauman
language : en
Publisher: Rodale Books
Release Date : 1998
Fat To Firm At Any Age written by Alisa Bauman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Figure Shaping, Custom Workouts categories.
How you can have a slimmer, well-toned body at age 30, 40, and beyond.
The Slimmer S Cookbook
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Author : John Yudkin
language : en
Publisher:
Release Date : 1961
The Slimmer S Cookbook written by John Yudkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with categories.
My Inspirational Slimmer S Journal
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Author : Susan Morgan
language : en
Publisher: CreateSpace
Release Date : 2014-04-14
My Inspirational Slimmer S Journal written by Susan Morgan and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with Health & Fitness categories.
Perhaps you have been on diets before, but have you ever journaled about it? Slimmer's who journal regularly have a much better track record of success. Journaling keeps them focused, and re-reading their days of success gives them encouragement to keep going when things get tough. With daily quotes to help and motivate you, this journal is the perfect place to write about your weight loss journey. Journal the successes - how it felt, how you looked. The joy it brought you. And journal the not so successful days, and how that felt. Journal every stage of the way, and do not forget the final triumphant entry when you reach your goal weight. How does that feel? Use this to act an inspiration in the future to take action early with certain knowledge that you CAN succeed. Journaling is a great activity for any area of life, and Slimming is yet another area where it exerts its extremely positive influence. Slimming is also an activity where journaling can make the difference between success and failure. Try it! What do you have to lose?
The Book On Becomng A Slimmer Me Guaranteed
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Author : Stefan Kuchar
language : en
Publisher: Kuchar Publishing
Release Date : 2012-08-15
The Book On Becomng A Slimmer Me Guaranteed written by Stefan Kuchar and has been published by Kuchar Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-15 with Health & Fitness categories.
Stefan Kuchar is passionate man who deeply cares about helping improve the quality of people's lives. He is well qualified to write this book because he has struggled with being overweight for most of his adult life and has succeeded in becoming slim and feeling great about himself. No story overcoming an overweight problem is complete without significant obstacles and Stefan has had his fair share too. He was diagnosed with Irritable Bowel Syndrome about ten years ago which meant that he had to be near a bathroom or have immediate access to one if he needed "to go." Stefan realized that he was becoming allergic to many foods we take for granted like bread, pasta, milk and yogurt. This meant that he had to make major changes to what foods he ate, how often he ate and how much too. The consequences of not making these changes would have meant never leaving his house again. Yet he overcame these issues. The 'Slimmer Me' approach to 'feeling great about yourself and having the body you've always wanted' works and Stefan is living proof. How can you find time to 'work out' if you are stuck at the desk in your office all day? Stefan shows you how you can work out by standing up and sitting down properly in a way which uses your core muscles rather than straining your back and neck. He gives some great tips on taking regular exercise and in particular, the first steps for you to take to improve your physical and mental well being. But what makes this book outstanding is that it offers a guarantee that you will 'feel great about yourself and have the body you've always wanted.' No other slimming guide or book offers this unique promise. This book shows how you can prepare your mind for becoming slimmer by helping you to think about what a 'slimmer me' means to you and so literally transform you into the slimmer me you want whilst you watch.