So You Re Paralysed
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So You Re Paralysed
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Author : Bernadette Fallon
language : en
Publisher:
Release Date : 1975-01-01
So You Re Paralysed written by Bernadette Fallon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975-01-01 with Paralysis categories.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleep Paralysis
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Author : Brian A. Sharpless
language : en
Publisher: Oxford University Press, USA
Release Date : 2015
Sleep Paralysis written by Brian A. Sharpless and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
Sleep Paralysis: Historical, Psychological, and Medical Perspectives offers the first comprehensive examination of sleep paralysis from both clinical and cultural perspectives. Dr. Brian Sharpless and Dr. Karl Doghramji provide a thorough and easily readable resource on the phenomenon and present differential diagnosis suggestions, medication guidance, and a new treatment approach for mental health professionals.
The Paradox Of Choice
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Author : Barry Schwartz
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
The Paradox Of Choice written by Barry Schwartz and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Psychology categories.
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Get A F Cking Grip
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Author : Matthew Kimberley
language : en
Publisher: Ad Lib
Release Date : 2011-04-04
Get A F Cking Grip written by Matthew Kimberley and has been published by Ad Lib this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-04 with Body, Mind & Spirit categories.
- You know the key to having more energy has nothing to do with crystals and chakras... and everything to do with how much sleep you get. - You know that neglecting your friends will leave you destitute and lonely... but you're still too damn lazy to pick up your phone and get in touch. - You know you could get through your to-do list in half the time... yet you're still stalking your ex on Facebook. - You know you just need a kick up the backside... and that's what you'll find within the pages of this book. Get A F*cking Grip is the self-help book for people who hate self-help, offering simple no-nonsense advice that you can implement into all areas of your life, allowing you to get on with everything you've always wanted to do. Learning how to get a f*cking grip is the key to taking back control of your life.
Nodding Off
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Author : Alice Gregory
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-06-14
Nodding Off written by Alice Gregory and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Health & Fitness categories.
Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: - Why do so many adolescents enjoy lying in at the weekends? - Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!
The Lancet
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Author :
language : en
Publisher:
Release Date : 1870
The Lancet written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1870 with Medicine categories.
Is This It
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Author : Rachel Jones
language : en
Publisher: The Good Book Company
Release Date : 2019
Is This It written by Rachel Jones and has been published by The Good Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Religion categories.
A personal journey through the challenges of adulting, revealing the difference Jesus makes This book is for you if: * You dread family occasions because relatives will ask you what you’re doing with your life * Social media leaves you with the miserable suspicion that most of your friends have more fun/a better relationship/more money/a better house/more friends than you do * Watching sitcoms from your adolescence on Netflix makes everything feel better * You’ve ended up in a job that has absolutely nothing to do with what you dreamed of doing when you were six (or eleven, or sixteen) * You still keep loads of stuff at your parent’s house Sooner or later, most of us find that adult life is not all it’s cracked up to be. At some point most of us take a look at where we’ve got to and wonder: “Is this it? Why did no one warn me that adult life was going to be this... difficult?” Rachel Jones is 20-something, trying to keep it together, and ready to say what we’re all thinking. Whether you’re just feeling a bit lost or having a full “quarter life crisis”, this funny, honest, hopeful book reveals the difference Jesus makes to the angst of adulting.
Peter 2 0
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Author : Peter Scott-Morgan
language : en
Publisher: Penguin UK
Release Date : 2021-04-01
Peter 2 0 written by Peter Scott-Morgan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Biography & Autobiography categories.
The incredible book behind the primetime Channel 4 documentary, Peter: The Human Cyborg 'A remarkable account of what it means to be human and what technology can really achieve' Sunday Telegraph 'Peter's story is one of the most extraordinary you will ever hear. I urge people to read it' Stephen Fry 'A remarkable story . . . you're left desperate to take nothing for granted' Radio Times __________ Peter, a brilliant scientist, is told that he will lose everything he loves. His husband. His family. His friends. His ability to travel the world. All will be gone. But Peter will not give up. He vows that this will not be the end and instead seeks a completely new beginning . . . Peter has Motor Neurone Disease, a condition universally considered by doctors to be terminal. He is told it will destroy his nerve cells and that within about two years, it will take his life too. But, face-to-face with death, he decides there is another way. Using his background in science and technology, he navigates a new path, one that will enable him not just to survive, but to thrive. This is the astonishing true story about Peter Scott-Morgan: the first person to combine his very humanity with artificial intelligence and robotics to become a full Cyborg. His discovery means that his terminal diagnosis is negotiable, something that will rewrite the future. And change the world. By embracing love, life and hope rather than fear, tragedy and despair, he will become Peter 2.0. __________ 'Compelling . . . Scott-Morgan is a true one-off. It is in the telling of the love story, rather than the technical details of becoming a cyborg, that this book succeeds' The Times 'What's striking is Peter's constant optimism, bravery and his ability to find radical answers to problems that have confounded Britain's brightest minds' Daily Telegraph 'A soaring love story' Financial Times 'Fascinating and extremely moving' Sun
My Life As A Paraplegic
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Author : Esther Owuor
language : en
Publisher: East African Publishers
Release Date : 1995
My Life As A Paraplegic written by Esther Owuor and has been published by East African Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Biography & Autobiography categories.