Sober On A Drunk Planet Giving Up Alcohol The Unexpected Shortcut To Finding Happiness Health And Financial Freedom
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Sober On A Drunk Planet Giving Up Alcohol The Unexpected Shortcut To Finding Happiness Health And Financial Freedom PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Sober On A Drunk Planet Giving Up Alcohol The Unexpected Shortcut To Finding Happiness Health And Financial Freedom book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Sober On A Drunk Planet
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Sean Alexander
language : en
Publisher:
Release Date : 2022-04-09
Sober On A Drunk Planet written by Sean Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-09 with categories.
Alcohol is the one drug that, if we have too much of, we get shamed for our antics, but we are classed as boring if we have none of it. We live on a drunk planet. In Sober On A Drunk Planet - Giving Up Alcohol, Sean Alexander cuts through the drunken haze to provide hard-hitting advice, which elegantly combines laugh-out-loud moments, sobering science and powerful insights as a therapist, strength coach and former drunk. Whether you're sober curious, looking to stay sober or want to stop drinking alcohol for good, this non-preachy guide explores eight critical areas of life that will fiercely evolve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the mind-blowing transformations that occur when you go alcohol-free. Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free. Inside, you'll discover: ● Why you need to reframe the idea of 'giving up' - and how doing so will make all the difference to your success ● How to look ten years younger and how giving up alcohol allows you to like what you see in the mirror ● Why giving up alcohol will allow you to reach financial freedom in a much shorter time than you might think ● How alcohol affects every relationship in your life - and how its absence does the same (but with greater rewards) ● The negative feedback loop you didn't know you were creating - and how breaking free is the key to huge personal growth in every area of your life ● What you can learn from David Bowie.... whether alcoholics anonymous is for you and how cutting out alcohol creates the perfect space to find spirituality (with or without AA) ● Why alcohol and sex are the worst combination on the planet ● How to thrive as alcohol-free with an alcohol-obsessed workplace ● Why giving up alcohol could be the answer to rocket launching your career ● How to navigate the practicalities of being sober on a drunk planet - and why you'll want to .....and much more. Whether you're a binge drinker, daily drinker, an end-of-day wine drinker, or a social drinker, you can rejuvenate your life by making a different choice. Sean Alexander explains that it isn't just people who know they have a problem who stand to benefit from giving up alcohol - it's everyone. If you want to see what a refreshing slap of sobriety feels like, scroll up to the top and click 'Buy Now'.
Sober On A Drunk Planet
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Sean Alexander
language : en
Publisher: Independently Published
Release Date : 2022-04-09
Sober On A Drunk Planet written by Sean Alexander and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-09 with categories.
'Giving up' alcohol might sound daunting... But what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways. We live in a culture that celebrates alcohol use as if it were somehow different from the drugs we place legal restrictions on. We mark every occasion with alcohol, whether it's a good day, bad day, new job, old job, divorce, wedding, funeral, birthday, holiday and the list goes on and on...you can always guarantee that someone, somewhere, is getting drunk... and it's 'normal' to get drunk right? Alcohol is the one drug, that if we have too much of it we are shamed for our behaviour, but if we decide not to drink, we are classed as boring. We live on a drunk planet. Our love of alcohol is holding us back. Think about the last time you had a drink - even if you weren't conscious of a hangover, you probably felt some effects. Perhaps your head was a bit cloudy, or you took longer to get going in the morning. Perhaps you were tired and reaching for the snacks to keep you going at the end of the day. Maybe you had hopes and dreams before alcohol became a regular occurrence. Alcohol is expensive, and it has side effects that go far beyond just having a headache the next day. Imagine the difference in your life if you were to take those side effects away and save the money to fund what you really want to do with your life - and there's a strong chance it involves something a whole lot more fulfilling than a glass of wine or bottle of beer. Sober on a Drunk Planet: Giving Up Alcohol recognises how difficult it is to break free of drinking culture and provides you with all the motivation you need to kickstart a new life. Inside, you'll discover: Why you need to reframe the idea of 'giving up' - and how doing so will make all the difference to your success The incredible transformation you'll see in your body when you stop drinking (there are subtle side effects you're not even aware of until you stop) Why your bank balance will thank you for cutting out alcohol (and it reaches far beyond the money you'll save) How alcohol affects every relationship in your life - and how its absence does the same (but with greater rewards) The negative feedback loop you didn't know you were creating - and how breaking free is the key to huge personal growth What you can learn from David Bowie...the 12-step program and how cutting out alcohol creates the perfect space to do so How to thrive as alcohol-free within an alcohol-obsessed workplace Why choosing a life without drinks could be the answer to transforming your career How to navigate the practicalities of being sober on a drunk planet - and why you'll want to And much more. If the idea of giving up alcohol sounds like a sacrifice, think about what you're giving up instead. Quality sleep... Time lost to hangovers... Money you could have used to transform your life... Whether you're a binge drinker, an end-of-day wine drinker, or a social drinker, you can transform your life by making a different choice. It isn't just people who know they have a problem who stand to benefit from giving up alcohol - it's everyone. It all starts with making the decision to live a more fulfilling life... and who doesn't want to do that? Kickstart your motivation to transform your life for good: Scroll up and click "Add to Cart" right now.
Sober On A Drunk Planet Giving Up Alcohol The Unexpected Shortcut To Finding Happiness Health And Financial Freedom
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Sean Alexander
language : en
Publisher:
Release Date : 2022-05-16
Sober On A Drunk Planet Giving Up Alcohol The Unexpected Shortcut To Finding Happiness Health And Financial Freedom written by Sean Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-16 with categories.
'Giving up' alcohol might sound daunting... But what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways. We live in a culture that celebrates alcohol use as if it were somehow different from the drugs we place legal restrictions on. We mark every occasion with alcohol, whether it's a good day, bad day, new job, old job, divorce, wedding, funeral, birthday, holiday and the list goes on and on...you can always guarantee that someone, somewhere, is getting drunk... and it's 'normal' to get drunk right? Alcohol is the one drug, that if we have too much of it we are shamed for our behaviour, but if we decide not to drink, we are classed as boring. We live on a drunk planet. Our love of alcohol is holding us back. Think about the last time you had a drink - even if you weren't conscious of a hangover, you probably felt some effects. Perhaps your head was a bit cloudy, or you took longer to get going in the morning. Perhaps you were tired and reaching for the snacks to keep you going at the end of the day. Maybe you had hopes and dreams before alcohol became a regular occurrence. Alcohol is expensive, and it has side effects that go far beyond just having a headache the next day. Imagine the difference in your life if you were to take those side effects away and save the money to fund what you really want to do with your life - and there's a strong chance it involves something a whole lot more fulfilling than a glass of wine or bottle of beer. Sober on a Drunk Planet: Giving Up Alcohol recognises how difficult it is to break free of drinking culture and provides you with all the motivation you need to kickstart a new life. Inside, you'll discover: Why you need to reframe the idea of 'giving up' - and how doing so will make all the difference to your success The incredible transformation you'll see in your body when you stop drinking (there are subtle side effects you're not even aware of until you stop) Why your bank balance will thank you for cutting out alcohol (and it reaches far beyond the money you'll save) How alcohol affects every relationship in your life - and how its absence does the same (but with greater rewards) The negative feedback loop you didn't know you were creating - and how breaking free is the key to huge personal growth What you can learn from David Bowie...the 12-step program and how cutting out alcohol creates the perfect space to do so How to thrive as alcohol-free within an alcohol-obsessed workplace Why choosing a life without drinks could be the answer to transforming your career How to navigate the practicalities of being sober on a drunk planet - and why you'll want to And much more. If the idea of giving up alcohol sounds like a sacrifice, think about what you're giving up instead. Quality sleep... Time lost to hangovers... Money you could have used to transform your life... Whether you're a binge drinker, an end-of-day wine drinker, or a social drinker, you can transform your life by making a different choice. It isn't just people who know they have a problem who stand to benefit from giving up alcohol - it's everyone. It all starts with making the decision to live a more fulfilling life... and who doesn't want to do that?
Sunshine Warm Sober
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Sunshine Warm Sober written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Self-Help categories.
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
The Unexpected Joy Of Being Sober Journal
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Unexpected Joy Of Being Sober Journal written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK
The Sober Diaries
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Clare Pooley
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
The Sober Diaries written by Clare Pooley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Family & Relationships categories.
BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
The Sober Survival Guide
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Simon Chapple
language : en
Publisher: Elevator Digital Ltd
Release Date : 2019-09-28
The Sober Survival Guide written by Simon Chapple and has been published by Elevator Digital Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with Self-Help categories.
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Sober Positive
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Julia Carson
language : en
Publisher: Independently Published
Release Date : 2019-10-30
Sober Positive written by Julia Carson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with categories.
Are you worried you might be drinking too much? Fed up of hangovers, hangxiety and feeling below par? Bored of booze culture at home, at work, as a parent? Do you have a sneaking suspicion that alcohol might be standing between you and your best life? Are you wondering if there's another way? Julia Carson found out, quite unexpectedly, that there really is, when she had her last drink of mummy-juice wine in February 2017 and then embarked on a rollercoaster journey of self-discovery in sobriety. Sober Positive is both the story of her journey over the last two years and a detailed road map for anyone else looking for their own way out of the alcohol maze.You may not believe this now, but it is entirely possible to stop drinking and be completely happy. To achieve true freedom from alcohol. To be sober positive. In this book you will learn how to change your mindset about alcohol, how to assemble your own personal sobriety toolbox and how to cope with sober firsts like social events, holidays and Christmas. You will gain insight into why you might be struggling with alcohol and how you can address other compulsive behaviours which may arise in early sobriety. You will develop detailed strategies for self-care and be guided though the deeper work needed to support your physical and mental wellbeing and truly thrive as a non-drinker. You will be helped to navigate changing relationships with partners, children and friends and learn some surprising truths about our best friend booze.So, if you're drinking too much and it's making you miserable, why not take a chance on being sober and happy?You might just find your best life along the way. Julia did and this book contains everything she has learned in the past two years that helped her get there.
Quit Like A Woman
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Holly Glenn Whitaker
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-01-09
Quit Like A Woman written by Holly Glenn Whitaker and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Self-Help categories.
*The book that inspired Chrissy Teigen and Sex and The City's Miranda to quit drinking* _____________ 'An incredible read' - Chrissy Teigen 'Has the power to change your relationship with your entire life' - Glennon Doyle 'This thoughtful, moving book will help a lot of people get to a healthier place' - Johann Hari _____________ We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questioned is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed. Honest, witty and trenchant, Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer.
Euphoric
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Karolina Rzadkowolska
language : en
Publisher: Hachette UK
Release Date : 2022-01-04
Euphoric written by Karolina Rzadkowolska and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to: · Create a natural buzz that alcohol can only mimic · Be fully present with your friends and family · Feel more energised, look better and live healthier · Enjoy the best sleep of your life · Have fun in any social situation without drinking · Accomplish new goals with your newfound drive Reclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.