Speed Coaching
DOWNLOAD
Download Speed Coaching PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Speed Coaching book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Speed Coaching
DOWNLOAD
Author : Qaiser Abbas
language : en
Publisher: Balboa Press
Release Date : 2024-01-09
Speed Coaching written by Qaiser Abbas and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
You don’t have to be a certified coach to benefit from proven coaching tools and principles. ‘Speed Coaching’ is written to help leaders make the best of what coaching offers - the dialogue, tools, and mindset to think like a coach, listen like a coach, talk like a coach, and act like a coach. The book will help you learn how to spot and take advantage of daily opportunities to engage your teams in quick, focused, and meaningful coaching conversations, leveraging those interactions to transform themselves, their teams, and their organizations. Instead of making coaching a structured, rigorous process offered to only a few key executives at the top, ‘Speed Coaching’ aims to introduce coaching as an exchange of ideas and dialogues between employees and managers at all levels that is positive, motivating, and forward-looking. ‘Speed Coaching’ is intended to help leaders take advantage of the quick, often taken-for-granted conversations with their employees on a daily basis. It allows leaders to coach on-the-fly whenever the opportunity arises, taking a sip of the coaching process that is spontaneous, improvised, and powerful.
Speed Coaching
DOWNLOAD
Author : Qaiser Abbas
language : en
Publisher: Balboa Press
Release Date : 2024-01-09
Speed Coaching written by Qaiser Abbas and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
You don't have to be a certified coach to benefit from proven coaching tools and principles. 'Speed Coaching' is written to help leaders make the best of what coaching offers - the dialogue, tools, and mindset to think like a coach, listen like a coach, talk like a coach, and act like a coach. The book will help you learn how to spot and take advantage of daily opportunities to engage your teams in quick, focused, and meaningful coaching conversations, leveraging those interactions to transform themselves, their teams, and their organizations. Instead of making coaching a structured, rigorous process offered to only a few key executives at the top, 'Speed Coaching' aims to introduce coaching as an exchange of ideas and dialogues between employees and managers at all levels that is positive, motivating, and forward-looking. 'Speed Coaching' is intended to help leaders take advantage of the quick, often taken-for-granted conversations with their employees on a daily basis. It allows leaders to coach on-the-fly whenever the opportunity arises, taking a sip of the coaching process that is spontaneous, improvised, and powerful.
Speed Strength
DOWNLOAD
Author : Joel Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-12-06
Speed Strength written by Joel Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with categories.
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Developing Speed
DOWNLOAD
Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-06-10
Developing Speed written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-10 with Sports & Recreation categories.
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
How To Coach Speed Technique
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2019-07-20
How To Coach Speed Technique written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-20 with categories.
This book is for Head Coaches, Position Coaches, Strength & Conditioning Coaches, Coach Mom & Coach Dad with athletes in sprint-running sports.Illustrated step-by-step guide shows how to coach Speed Technique for linear speed, lateral speed, sports-specific speed, and position-specific speed. Readers will discover how to program the brain to move faster with the science of neuroplasty, acceleration bursttechnique, overspeed training, e-lift technique, speed abs, ten-minute stretching routine. Also for runners needing more ATP energy-producing mitochondria, the source of endurance.
Coordination Agility And Speed Training For Soccer
DOWNLOAD
Author : Peter Schreiner
language : en
Publisher: Reedswain Inc.
Release Date : 2000-07
Coordination Agility And Speed Training For Soccer written by Peter Schreiner and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07 with Education categories.
This book provides drills accompanied by useful tips and understandable instructions with easy to follow diagrams. Sections include: Practical Warm Ups, Drills with the Ball, Drills with Rods and Cones, Running Technique, Plyometric Exercises and more.
Training For Speed Agility And Quickness 3e
DOWNLOAD
Author : Brown, Lee
language : en
Publisher: Human Kinetics
Release Date : 2014-11-13
Training For Speed Agility And Quickness 3e written by Brown, Lee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with Sports & Recreation categories.
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
The Speed Encyclopedia
DOWNLOAD
Author : Travis Hansen
language : en
Publisher: Lulu.com
Release Date : 2014-03
The Speed Encyclopedia written by Travis Hansen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with categories.
"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"
Training For Sports Speed And Agility
DOWNLOAD
Author : Paul Gamble
language : en
Publisher: Routledge
Release Date : 2011-09-12
Training For Sports Speed And Agility written by Paul Gamble and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Biography & Autobiography categories.
Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. Training for Sports Speed and Agility is crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
The Anatomy Of Speed
DOWNLOAD
Author : Bill Parisi
language : en
Publisher: Human Kinetics
Release Date : 2021-09-24
The Anatomy Of Speed written by Bill Parisi and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with MEDICAL categories.
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.