Sprinters And The Art Of Speed
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The Art Of Sprinting
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Author : Warren Doscher
language : en
Publisher: McFarland
Release Date : 2009-05-21
The Art Of Sprinting written by Warren Doscher and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-21 with Sports & Recreation categories.
Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.
Sprinters And The Art Of Speed
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Author : LUKE. WILLIAMS
language : en
Publisher:
Release Date : 2024
Sprinters And The Art Of Speed written by LUKE. WILLIAMS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
The Science Of Speed The Art Of The Sprint
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Author : Tom Tellez
language : en
Publisher:
Release Date : 2023-06-19
The Science Of Speed The Art Of The Sprint written by Tom Tellez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with categories.
The Art Of Running Faster
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Author : Julian Goater
language : en
Publisher: Human Kinetics
Release Date : 2012-03-09
The Art Of Running Faster written by Julian Goater and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-09 with Sports & Recreation categories.
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
The Science Of Speed The Art Of The Sprint Aau Edition
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Author : Christopher J. Arellano
language : en
Publisher: R. R. Bowker
Release Date : 2021-01-29
The Science Of Speed The Art Of The Sprint Aau Edition written by Christopher J. Arellano and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Sports & Recreation categories.
Speed matters in almost every competitive sport. If you want to run your fastest, you must run with the correct technique. The scientific principles of physics and kinesiology - the engineering of the human body - must be used as the foundation for human motion. Dr. Arellano explains the science in a way that's understandable and practical. Then, for the very first time in book form, Hall of Fame Track and Field Coach Tom Tellez applies the science so anyone can coach, learn and correctly execute what it takes to produce maximum speed. Coach Tellez has developed some of the fastest athletes in history, including Carl Lewis, Leroy Burrell, Joe DeLoach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. In this book, you will learn: -The laws of human motion and the science of correct running technique-How correct technique optimizes application of force on the ground and generates speed-The very specific elements to study and train for sprints and distance running-How to identify and correct problems-A consistent vocabulary to use in teaching what to do and why-How to change motor patterns for consistent results-For coaches, the best cues to give your athletes for success The information in this book is applicable for all athletes, regardless of age or gender and can be applied to ANY SPORT that requires speed. While not every athlete will be fast, every athlete can get faster. Stay grounded in the principles, focus on every detail, and strive for consistent, correct execution.
Cheetah Speed
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Author : Coach Mike
language : en
Publisher: CreateSpace
Release Date : 2015-01-01
Cheetah Speed written by Coach Mike and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with categories.
Cheetah Speed Cheetah Speed is a step by step speed training program that focuses on sprinting mechanics and relates the bio-mechanical aspects of a cheetah's running ability to man. We have learned speed principles from the world's fastest animal and incorporated these principles to enhance man's ability to move more rapidly, quicker and improve agile. Our research of the cheetah's bio-mechanics has not only brought a new light to speed training;, but also new exercises that we compiled from the science and technology of a Cheetah's Speed. The concepts and principles in this book are readily understandable with easily implementation of over 75 sets of exercises for a sprinter's speed development. This manual will teach coaches, athletes, and dads the ability to train athletes, runners or sons and daughters to run faster and quicker and improve agility. The Cheetah Speed training programs is ideal for football, soccer, basketball, baseball or sports where speed is an asset. This manual also provides a sprinter's assessment check sheets. That will help speed coaches to spot flawed sprinting mechanics and provide a list of corrective remedies. Once, the coach has instilled Cheetah Speed Mechanics into a sprinter through the use of the training techniques and exercises in this manual. We provide well-researched data and exercises that will further increased an athlete's sprinting speed so they can reach their ultimate potential. The benefits of the Cheetah Speed Training Manual *Train aspiring coaches in the art of speed training *Over 75 exercises and training routines, easy to *understand and implement *Illustrations that make the Cheetah Speed concepts more understandable *Correction Lists of Flaw Running Mechanics *Latest Workable Scientific research on sprinting *Reduce Sprinting Times *Exercises to Increase Vertical Jumping Abilities *How to Instill Proper Running Mechanic in Sprinters *Improves an Athlete's Agility and Quickness *Reduce 40 yard sprints by .03 to 1.00 seconds *Help High School Athletes Qualify for Division One Football and other Team Sports. *Advice on Speed Training Equipment *For Dads who want to Train their Sons and Daughters to Run Faster for Youth Sports *Advice on Weight Training Techniques that *Improve an Athlete's Speed and Agility *Importance of Myofascial Exercise *Stretching for Sprinters *Advice on Nutrition *Why Proper Breathing Techniques are Important for Faster Sprinting Times We have used the Cheetah Speed Program on countless athletes and have seen sprinters go from the mid 5.5 on forty yard sprints to the 4.5 ranges. And watched slower athletes develop their speed and become among the faster on their team.
The Swim Coaching Bible Volume Ii
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Author : Dick Hannula
language : en
Publisher: Human Kinetics
Release Date : 2012-04-09
The Swim Coaching Bible Volume Ii written by Dick Hannula and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-09 with Sports & Recreation categories.
For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it’s time to make room alongside that classic for a new resource! The Swim Coaching Bible, Volume II, picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport. Inside, you’ll learn the secrets, strategies, and philosophies of 27 of today’s most successful coaches, including these legendary leaders: • Jack Bauerle • George Block • Mike Bottom • Bob Bowman • Sid Cassidy • John Urbancheck • Bill Rose • Vern Gambetta • David Durden • Brett Hawke • Gregg Troy • John Leonard • Dick Shoulberg • David Marsh • Teri McKeever • Bill Sweetenham From developing swimmers to building a winning program, teaching the nuances and refining stroke techniques to applying the latest research to training and conditioning programs, it’s all here. Endorsed by the World Swimming Coaches Association, this new collection is another landmark work in competitive swimming. If you coach the sport or want a competitive edge, The Swim Coaching Bible, Volume II, is a must-own.
100m Sprints Get To The Finish Line Fast With History Strategies Techniques And More
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Author : Tavin D. Spicer
language : en
Publisher: Xspurts.com
Release Date : 2023-01-01
100m Sprints Get To The Finish Line Fast With History Strategies Techniques And More written by Tavin D. Spicer and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Sports & Recreation categories.
"Every sprinter has a story, a race, a record, and a relentless will to win." Embark on a thrilling journey through the exhilarating world of 100m sprints with "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More." This comprehensive guide dives deep into the captivating history, legendary sprinters, and global impact of the ultimate speed event in athletics. This book charts the evolution of the 100m sprint, from its roots in the ancient Olympics to its modern iteration, where athletes like Usain Bolt and Florence Griffith-Joyner have shattered records and set new pinnacles of human speed. Understand the rules and regulations that govern the race and learn about major competitions that every sprinter aspires to conquer. "100m Sprints" offers an in-depth analysis of the techniques and strategies that differentiate a good sprinter from a great one. Learn about starting position tips, building explosive power, and mastering the perfect running form. Explore the unique middle and end race techniques that can give you the winning edge on the track. Dive into the science of speed, including the principles of maximum velocity, stride length and frequency, and the psychology of sprinting. The book also provides race strategies and shares secret tips from elite sprinters to help you elevate your performance. Delve into the importance of injury prevention, recovery, and the right gear. Discover a variety of sprinting shoes and learn how advances in sports technology are shaping the future of sprinting. The book offers specific training programs designed for different levels—from beginner sprinters to advanced competitors. Learn about the principles of periodization and training cycles, warm-up routines for sprinters, strength training, plyometric training, and the crucial role of nutrition and supplements. Explore the fascinating discussion on the role of genetics in sprinting and understand how to optimize your genetic potential. Learn how sprinting skills can be applied and beneficial to other sports. The book also demystifies the science of sprinting, touching upon the biomechanics and physiological factors affecting sprint performance. "100m Sprints" is not just about the sprint itself, but also delves into its cultural significance, economic impact, and universal appeal. Whether you're an aspiring sprinter, a seasoned competitor, a coach, or a fan of the sport, "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More" is your comprehensive guide to understanding, appreciating, and excelling in the exhilarating world of 100m sprints. The History of 100m Sprints Ancient Olympics and the stadion race Famous 100m Sprinters World Athletics Championships Rules and Regulations False starts Starting Position Tips Block setup Reaction time Building Explosive Starting Power Plyometric exercises Strength training Power development Running Form Posture Arm action Foot strike How to Run Faster Training principles Speed development Nutrition and recovery Acceleration phase Maintaining form End Race Techniques Over-speed training Technique drills Stride length development Pacing Mental preparation Men's and Women's World Records Injury Prevention and Recovery Warm-up and cool-down routines Training Programs for Different Levels Beginner sprinters Intermediate sprinters Advanced sprinters Lower body exercises Upper body exercises Plyometric Training for Sprinters Nutrition for Sprinters Hydration strategies Comparing 100m Sprints to Other Sprinting Events 200m and 400m sprints Hurdle events Relay races + MORE
Art Of Running Faster
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Author : Don Melvin Julian Goater
language : en
Publisher:
Release Date : 2011
Art Of Running Faster written by Don Melvin Julian Goater and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Jamaican Gold
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Author : Rachael Irving
language : en
Publisher: University of West Indies Press
Release Date : 2010
Jamaican Gold written by Rachael Irving and has been published by University of West Indies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with History categories.
"Riddle me this, riddle me that, guess me this riddle, and perhaps not: A we run things, things no run we. Who could that be?" One possible answer: Jamaican sprinters. Enquiring minds want to know: Why do Jamaicans run so fast? Usain Bolt may be the most recent and the most spectacular Jamaican practitioner of the art of speed, but he and Shelly-Ann Fraser stand on the shoulders of giants of both genders, heirs to a pedigree that goes back at least a hundred years to the teenaged Norman Manley and before. For years before the explosion of "Lightning" Bolt on the Beijing Olympics track, the consistent speediness of men and women from this small island had been the subject of serious and humorous speculation, pride and "su-su". What is the "gold" that is mined so consistently by Jamaican sprinters that permits the little country to claim a place among the top five countries, measured in terms of medals per capita of population, in almost every Olympics since the Second World War - and all on the basis of athletics, mostly the sprints (400 metres and under)? Can science explain it? Does the touchy area of genetics - even though, scientifically speaking, there's no such thing as "race" - explain it? For instance, all the current world record holders for the sprints - and most of the former for the past fifty years or so - have been born in the Americas, descendants of slaves of West African lineage. Is running fast "in the blood", so to speak? Or is it as simple as the varieties of yam (twenty-two at last count) to be found on the hills of Jamaica and in the stomachs of its people? Behind the simple tales of the tape are theories and questions that have attracted fourteen specialists from a range of disciplines, from biochemistry to physiology, from genetics to psychiatry, each with an insight, a piece of the puzzle. Jamaican Gold presents research and argument, history and biography - and much more - for the specialist and the sports fan, for the academic and the coach, in one attractive, easy-to-read volume, packed with photographs and illustrations, including a special section of memorable photos of the heroes of yesteryear and today. With Jamaican Gold to hand, the London Olympics will be just as thrilling, and you'll be closer to answering the question: Why do those Jamaicans run so fast?