The Art Of Sprinting
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The Art Of Sprinting
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Author : Warren Doscher
language : en
Publisher: McFarland
Release Date : 2009-05-21
The Art Of Sprinting written by Warren Doscher and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-21 with Sports & Recreation categories.
Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.
The Art Of Running Faster
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Author : Julian Goater
language : en
Publisher: Human Kinetics
Release Date : 2012-03-09
The Art Of Running Faster written by Julian Goater and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-09 with Sports & Recreation categories.
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
The Science Of Speed The Art Of The Sprint
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Author : Tom Tellez
language : en
Publisher:
Release Date : 2023-06-19
The Science Of Speed The Art Of The Sprint written by Tom Tellez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with categories.
Master The Art Of Running
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Author : Malcolm Balk
language : en
Publisher: Collins & Brown
Release Date : 2015-06-04
Master The Art Of Running written by Malcolm Balk and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Body, Mind & Spirit categories.
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
The Science Of Speed The Art Of The Sprint Aau Edition
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Author : Christopher J. Arellano
language : en
Publisher: R. R. Bowker
Release Date : 2021-01-29
The Science Of Speed The Art Of The Sprint Aau Edition written by Christopher J. Arellano and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Sports & Recreation categories.
Speed matters in almost every competitive sport. If you want to run your fastest, you must run with the correct technique. The scientific principles of physics and kinesiology - the engineering of the human body - must be used as the foundation for human motion. Dr. Arellano explains the science in a way that's understandable and practical. Then, for the very first time in book form, Hall of Fame Track and Field Coach Tom Tellez applies the science so anyone can coach, learn and correctly execute what it takes to produce maximum speed. Coach Tellez has developed some of the fastest athletes in history, including Carl Lewis, Leroy Burrell, Joe DeLoach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. In this book, you will learn: -The laws of human motion and the science of correct running technique-How correct technique optimizes application of force on the ground and generates speed-The very specific elements to study and train for sprints and distance running-How to identify and correct problems-A consistent vocabulary to use in teaching what to do and why-How to change motor patterns for consistent results-For coaches, the best cues to give your athletes for success The information in this book is applicable for all athletes, regardless of age or gender and can be applied to ANY SPORT that requires speed. While not every athlete will be fast, every athlete can get faster. Stay grounded in the principles, focus on every detail, and strive for consistent, correct execution.
Text Book On Sprinting Classic Reprint
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Author : R. E. Walker
language : en
Publisher: Forgotten Books
Release Date : 2017-10-24
Text Book On Sprinting Classic Reprint written by R. E. Walker and has been published by Forgotten Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Sports & Recreation categories.
Excerpt from Text Book on Sprinting IT is recognized in America, more thoroughly, perhaps, than anywhere else in the world, that the culture of the body is as important as the culture of the brain, and that the young mind and body fortified with fresh air, through the medium of outdoor sports and games, is easier to educate and prepare for the stress of commercialism in after life. Hence, almost every college and university has a number of qualified athletic trainers on its educational staff. Track athletics - Sprinting in particular - is rightly considered the most healthy and beneficial Of all outdoor sports. Therefore, from the early age of sixteen or seven teen, young Americans are trained in the art of Sprinting, and this accounts for the remarkable success attained by their athletes all over the world during the last quarter of a century, whereas in England the attention of the young mind is directed to such games as cricket and foot ball, and, consequently, it is very rarely that a good sprinter is turned out of the famous public schools. If inter-college athletic contests were promoted here on the. Same lines as those in America, I feel certain the present state of affairs would be altered. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Sprinting
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Author : Chris Husbands
language : en
Publisher: Crowood
Release Date : 2013-09-30
Sprinting written by Chris Husbands and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-30 with Sports & Recreation categories.
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.
The Lost Art Of Running
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Author : Shane Benzie
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-08-20
The Lost Art Of Running written by Shane Benzie and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Sports & Recreation categories.
'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
The Art Of Running
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Author : Andrew Shields
language : en
Publisher: Collins & Brown
Release Date : 2016-04-14
The Art Of Running written by Andrew Shields and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Sports & Recreation categories.
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
The Mechanics Of Sprinting And Hurdling
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Author : Ralph Mann
language : en
Publisher: CreateSpace
Release Date : 2011
The Mechanics Of Sprinting And Hurdling written by Ralph Mann and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Hurdling (Track and field) categories.
Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.