The Science Of Speed The Art Of The Sprint
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The Science Of Speed The Art Of The Sprint Aau Edition
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Author : Christopher J. Arellano
language : en
Publisher: R. R. Bowker
Release Date : 2021-01-29
The Science Of Speed The Art Of The Sprint Aau Edition written by Christopher J. Arellano and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Sports & Recreation categories.
Speed matters in almost every competitive sport. If you want to run your fastest, you must run with the correct technique. The scientific principles of physics and kinesiology - the engineering of the human body - must be used as the foundation for human motion. Dr. Arellano explains the science in a way that's understandable and practical. Then, for the very first time in book form, Hall of Fame Track and Field Coach Tom Tellez applies the science so anyone can coach, learn and correctly execute what it takes to produce maximum speed. Coach Tellez has developed some of the fastest athletes in history, including Carl Lewis, Leroy Burrell, Joe DeLoach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. In this book, you will learn: -The laws of human motion and the science of correct running technique-How correct technique optimizes application of force on the ground and generates speed-The very specific elements to study and train for sprints and distance running-How to identify and correct problems-A consistent vocabulary to use in teaching what to do and why-How to change motor patterns for consistent results-For coaches, the best cues to give your athletes for success The information in this book is applicable for all athletes, regardless of age or gender and can be applied to ANY SPORT that requires speed. While not every athlete will be fast, every athlete can get faster. Stay grounded in the principles, focus on every detail, and strive for consistent, correct execution.
The Science Of Speed The Art Of The Sprint
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Author : Tom Tellez
language : en
Publisher:
Release Date : 2023-06-19
The Science Of Speed The Art Of The Sprint written by Tom Tellez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with categories.
The Art Of Sprinting
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Author : Warren Doscher
language : en
Publisher: McFarland
Release Date : 2009-05-21
The Art Of Sprinting written by Warren Doscher and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-21 with Sports & Recreation categories.
Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.
Speed Training
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-17
Speed Training written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Sports & Recreation categories.
Speed Training offers a comprehensive guide to boosting athletic performance by unlocking your speed potential through evidence-based techniques. This book emphasizes that speed isn't just about raw power but also about refined technique, agility, and consistent high-level performance. Readers will discover how optimizing sprint mechanics and mastering agility drills, when combined with science-backed recovery protocols, are vital for maximizing gains and preventing injuries. It highlights the often-overlooked role of recovery, detailing how nutrition, sleep, and active recovery are critical for muscle repair and reducing fatigue. The book takes a structured approach, beginning with the fundamental principles of speed development before diving into sprint mechanics, agility drills, and recovery strategies. By exploring the evolution of speed training methods and physiological principles, Speed Training provides a blueprint for optimizing the body's capacity for speed. The book presents the material in a logical progression, culminating in comprehensive training programs tailored to different sports and fitness levels, making it useful for both personal improvement and enhancing training programs for others.
Sprint Power
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-18
Sprint Power written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-18 with Sports & Recreation categories.
Sprint Power challenges the notion that sprinting ability is solely genetic, asserting that dedicated training and informed techniques are equally crucial. This book explores acceleration and top-end speed enhancement through focused sprint drills, force production techniques, and resistance training, improving running mechanics and power. Interestingly, understanding ground reaction forcesâhow athletes interact with the groundâis key to generating effective propulsion. The book systematically guides the reader, starting with fundamental concepts like stride length and frequency. It then progresses to practical sprint drills for coordination and agility, followed by the science of force production and explosive strength exercises. Finally, it integrates resistance training methods directly relevant to sprint performance. This holistic approach, combining technique, power, and strength, is what sets Sprint Power apart, offering a data-driven roadmap for athletes and coaches striving for optimal speed.
Track And Field Stars
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-01-14
Track And Field Stars written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-14 with Sports & Recreation categories.
""Track and Field Stars"" presents a comprehensive exploration of athletics' evolution through the remarkable stories of record-breaking competitors who have shaped the sport since the early 20th century. The book masterfully weaves together three crucial elements: the development of training methods, technological advancements in equipment, and the breaking of social barriers that transformed track and field into the inclusive sport it is today. Beginning with Jesse Owens' historic four-gold-medal triumph at the 1936 Olympics, the narrative traces how athletes have continuously pushed the boundaries of human achievement. The book offers fascinating insights into revolutionary changes, such as the transition from bamboo to composite poles in pole vaulting and the evolution from cinder to synthetic running tracks. These technological advances, combined with groundbreaking training methodologies, have enabled athletes to consistently surpass what was once thought physically possible. The book's chronological structure within event categories allows readers to follow the progression of various disciplines while incorporating compelling personal stories and scientific analysis. Drawing from Olympic archives, athlete interviews, and sports science research, it presents a rich tapestry of athletic achievement that appeals to both casual sports enthusiasts and serious competitors. The inclusion of practical training principles and performance insights makes this work particularly valuable for aspiring athletes and coaches, while its examination of social progress through sports adds depth to its historical significance.
Whole Person Self Healing A Science And Art
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Author : Phillip Shinnick
language : en
Publisher: Bentham Science Publishers
Release Date : 2017-04-19
Whole Person Self Healing A Science And Art written by Phillip Shinnick and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-19 with Medical categories.
Whole Person Self Healing brings an interdisciplinary healing approach to relieve pain and suffering. The book covers different topics that introduce readers to alternative therapies that can help the healing processes in the body. These topics include an introduction to pulsed electromagnetic fields and their use in healing medicine, stable Bose-Einstein statistics, meditation techniques, scientific measurement of Qi energy and Qigong practice methods. The book also presents cases of family-based therapy and individuals recovering from painful injury. Whole Person Self Healing presents information based on physics research and subjective accounts of individuals. The book offers general readers, researchers and therapists a scientific perspective on the benefits of electromagnetic field therapy and meditation for healing the body.
Running Science
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Author : John Brewer
language : en
Publisher:
Release Date : 2019-02-07
Running Science written by John Brewer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Education categories.
Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.
Speed Training Fundamentals
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Speed Training Fundamentals written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Sports & Recreation categories.
Speed Training Fundamentals offers a deep dive into the science of speed, focusing on enhancing sprinting speed, agility, and reaction time for athletes and fitness enthusiasts. It emphasizes that improving speed involves more than just running faster; understanding biomechanics and neuromuscular adaptation is crucial. For example, optimizing stride length and frequency can significantly impact performance. The book details various training methodologies, including plyometrics and resisted sprinting, explaining how these methods stimulate specific adaptations in the body. The book progresses systematically, starting with the fundamentals of biomechanics and neuromuscular physiology. It then delves into specific training methods like agility drills and sprint-specific strength training. A key aspect is the integration of biomechanics, exercise physiology, and even sports psychology to provide a holistic approach. This comprehensive perspective helps readers understand not only what to do but also why, offering a unique value compared to exercise-only guides. The book also stresses the importance of personalized training programs and monitoring progress, providing readers with practical tools for implementation. By blending scientific principles with real-world examples, Speed Training Fundamentals aims to empower readers with the knowledge to unlock their full athletic potential.
Riding With Seat Aids The Science Behind An Almost Forgotten Art
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Author : Brigitte Kaluza
language : en
Publisher: Brigitte Kaluza
Release Date : 2023-02-06
Riding With Seat Aids The Science Behind An Almost Forgotten Art written by Brigitte Kaluza and has been published by Brigitte Kaluza this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-06 with Science categories.
Riding with seat aids is based on two principles - the mutual transmission of body oscillations between horse and rider and the mutual, mostly subconscious perception of the body. Accordingly, riding with seat aids is traditionally also learned subconsciously, preferably in childhood by practicing on a horse acting as a teacher. Modern science, however, can explain how it works to ride with seat aids only. Whoever understands the biomechanics of the body oscillations of horse and rider can become aware of the communication via body perception and thus also consciously learn to ride in movement symbiosis with the horse.