Stay Off My Operating Table
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Stay Off My Operating Table
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Author : Philip Ovadia
language : en
Publisher:
Release Date : 2021-11-11
Stay Off My Operating Table written by Philip Ovadia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Diet therapy categories.
Prevention S Stop Dieting Lose Weight Cookbook
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Author : Mary Jo Plutt
language : en
Publisher: Rodale Books
Release Date : 1994
Prevention S Stop Dieting Lose Weight Cookbook written by Mary Jo Plutt and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.
With good taste and a slimmer profile in mind, this beautiful cookbook gives readers the tools they need to reshape their eating habits--and their bodies. No calorie counting. No skipping meals. These recipes follow a revolutionary new concept called fat budgeting which create recipes that satisfy a robust appetite and still help the consumer drop pounds
Veganist
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Author : Kathy Freston
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-04
Veganist written by Kathy Freston and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Cooking categories.
Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
15 Minutes To Fitness
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Author : Vincent Ben Bocchicchio
language : en
Publisher: SelectBooks, Inc.
Release Date : 2017-01-17
15 Minutes To Fitness written by Vincent Ben Bocchicchio and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
The Dash Diet Weight Loss Solution
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2012-12-18
The Dash Diet Weight Loss Solution written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Mastering The Life Plan
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Author : Jeffry S Life
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-24
Mastering The Life Plan written by Jeffry S Life and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Health & Fitness categories.
A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
The 9 Steps To Keep The Doctor Away
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Author : Rashid A. Buttar
language : en
Publisher: Greenleaf Book Group
Release Date : 2010
The 9 Steps To Keep The Doctor Away written by Rashid A. Buttar and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.
Learning How To Let Go
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Author : Mary Beth Willi
language : en
Publisher: Independently Published
Release Date : 2006-10
Learning How To Let Go written by Mary Beth Willi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Medical categories.
Updated and Revised. Do you need quick information about what a loved one goes through at end of life? Mary Beth Willi is a Hospice Nurse. Her short book about Hospice and End of Life Care has helped thousands quickly understand the physical and spiritual aspects of how we die. This is a fantastic tool for those with loved ones in hospice or receiving palliative care. Her booklet can be ordered here as a download single version, available for licensing. It is great for Home Hospice Nurses, as a leave behind. Her insight will touch you like few people ever have. Mary Beth Willi, is an LPN, who found her calling in hospice care. She is a near death experience (NDE) survivor. Over the past 10 years, Mary Beth has gained tremendous insight into the process we all must take to get to the other side. She has quietly become 'famous' on 4 continents where her small booklet is used to help both the dying, and their loved ones, better understand the final journey to the other side. Her expertise is like no other. Her message of 'Learning How To Let Go' crosses all faiths. Mary Beth has answers that all of us wish to understand. She is a coach, a counselor to individuals who are near death and their loved ones. She's learned how to help people come to grips with the 'Life Review' process, and help them move peacefully into the light that awaits us all. Verified Amazon Reviews 5 of 5 stars Five Stars! ByScarlet M. Sobaskyon July 17, 2015 Format: Kindle Edition|Verified Purchase Excellent guide to understanding my elderly mother's journey. Thank you. Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse 5.0 out of 5 stars Great reference if you have a loved one in Hospice By Michelleon July 27, 2014 Format: Kindle Edition|Verified Purchase This is a very informative, no-nonsense guide to understanding what to expect when a loved one is in Hospice. The author seemed both caring and knowledgeable. 5.0 out of 5 stars Must read! By Kindle Customeron April 19, 2017 Format: Kindle Edition Very helpful For The family and the nursing professional. Would highly recommend it going into hospice and palliative care profession. M Warren RN 5.0 out of 5 stars Thank you! By A.J. Fort Lauderdaleon December 7, 2016 Format: Kindle Edition Thank you for writing this book Mary Beth. It has help our family understand what my Mother is going through while under hospice care. This book is well written and extremely informative. 5.0 out of 5 stars Most valuable book ever. ByTomon November 3, 2015 Format: Pamphlet As a psychologist and hospice volunteer, I have found this book immensely helpful. I bought multiple copies and shared them with others. Mary Beth's specific, honest and from the heart style is comforting and vastly informative. I keep it at my bedside. 5.0 out of 5 stars Most Helpful Book ByC. Chrosniakon September 18, 2011 Format: Pamphlet This book was instrumental in helping me cope with and understand my mothers dieing journey. It helped me .have a much needed peace at the most difficult part of my life. More importantly it helped me to journey through the dieing process WITH my mother.
A Statin Free Life
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Author : Aseem Malhotra
language : en
Publisher: Hachette UK
Release Date : 2021-08-19
A Statin Free Life written by Aseem Malhotra and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Health & Fitness categories.
'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health. 'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle 'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker 'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
The Knife S Edge The Heart And Mind Of A Cardiac Surgeon
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Author : Stephen Westaby
language : en
Publisher: HarperCollins
Release Date : 2019-04-04
The Knife S Edge The Heart And Mind Of A Cardiac Surgeon written by Stephen Westaby and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Biography & Autobiography categories.
A TIMES BEST BOOK OF 2019 An intimate and compelling exploration into the unique psyche of the heart surgeon, by one of the profession’s most eminent figures.