Stress Fr
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The Stress Handbook
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Author : Dr Abbie Lane
language : en
Publisher: Orpen Press
Release Date :
The Stress Handbook written by Dr Abbie Lane and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
ISBN: 978-1-78605-049-6
Stress For Success
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Author : Donald R. Morse
language : en
Publisher: Van Nostrand Reinhold Company
Release Date : 1979
Stress For Success written by Donald R. Morse and has been published by Van Nostrand Reinhold Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Medical categories.
Stress Fr
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Author : Eric Albert
language : en
Publisher:
Release Date : 2011
Stress Fr written by Eric Albert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Industrial management categories.
Présentation Si le stress n'est pas un phénomène nouveau, il est très récent que l'entreprise s'y intéresse et commence à faire des choses pour ses collaborateurs. Encore faut-il que cela soit utile! En effet, depuis que le sujet est devenu un marché, les "experts" se sont multipliés. Chacun y va de ses préconisations avec une rigueur scientifique plus ou moins sérieuse. Cet ouvrage fait un point précis sur l'état de la connaissance sur le sujet et montre de façon très pratique comment on peut et comment on doit agir sur le stress au travail. Les auteurs, Éric Albert et Laurence Saunder dirigent l'un des cabinets de référence sur le stress au travail qui, depuis plus de 20 ans, trouve des solutions pour les entreprises en alliant rigueur et pragmatisme. Ce livre s'adresse à tous les acteurs de l'entreprise, managers, dirigeants, RH, partenaires sociaux, services de santé au travail ... Il leur offre une compréhension de ce fléau de l'entreprise et des solutions pour y faire face. Au sommaire Comprendre le phénomène Genèse d'un concept : le stress, champ de bataille des scientifiques Le modèle IFAS Mesurer le stress, un préalable indispensable Surmonter les réticences à mesurer Quels instruments utiliser? Que mesurer? Stress et sur-stress Quelles modalités? De la difficulté d'évaluer les facteurs de stress professionnels Les finalités de la mesure Agir pour préserver la santé et la performance Les entreprises de plus en plus pressées d'agir Sortir des préjugés pour être au service des salariés Les mesures de prévention possibles Agir spécifiquement sur les populations à risque Conclusion Annexe : le cadre juridique.
The Science Of Stress Management
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Author : Amitava Dasgupta
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-04-12
The Science Of Stress Management written by Amitava Dasgupta and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Psychology categories.
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Stress And Health
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Author : William R. Lovallo
language : en
Publisher: SAGE
Release Date : 2005
Stress And Health written by William R. Lovallo and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
Stress and Health: Biological and Psychological Interactions, Second Edition examines the biological links between our emotions and changes in our health. Author William R. Lovallo provides an introduction to the concept of psychological stress, its physiological manifestations, and its effects on health and disease. The book concentrates on the psychophysiological relationship between cognitions, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Stress and Health is the only book on the biology of psychological stress for students and researchers in the behavioral sciences.
How To Manage Stress For Success
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Author : Sara Zeff Geber
language : en
Publisher: Amacom Books
Release Date : 1996
How To Manage Stress For Success written by Sara Zeff Geber and has been published by Amacom Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.
This guide examines attitudes towards control and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
Stress Less
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Author : Averil Overton
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2012-10-01
Stress Less written by Averil Overton and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Family & Relationships categories.
Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The author, a psychologist who specialises in this field, describes how we can use stress to our advantage - the message of distress means that something needs to change. She describes the role of our reactions to potentially stressful situations, where our reactions come from, and things that influence our reactions. Includes practical advice on getting rid of stress, taking control of your life and coping with stress at work. How to prevent stress, how to build stress resistance by taking agency in our lives, life balance and self care, and everyday relaxation techniques. With a focus on the miracle of mindfulness, this book will help you keep on keeping on.
Stress Management For Wellness
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Author : Walter E. Schafer
language : en
Publisher: Holt McDougal
Release Date : 1987
Stress Management For Wellness written by Walter E. Schafer and has been published by Holt McDougal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Business & Economics categories.
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
Well Stressed
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Author : Sonia Lupien
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-14
Well Stressed written by Sonia Lupien and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-14 with Self-Help categories.
Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
Reducing Stress Fracture In Physically Active Military Women
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 1998-10-22
Reducing Stress Fracture In Physically Active Military Women written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10-22 with Medical categories.
The incidence of stress fractures of the lower extremities during U.S. military basic training is significantly higher among female military recruits than among male recruits. The prevalence of this injury has a marked impact on the health of service personnel and imposes a significant financial burden on the military by delaying completion of the training of new recruits. In addition to lengthening training time, increasing program costs, and delaying military readiness, stress fractures may share their etiology with the longer-term risk of osteoporosis. As part of the Defense Women's Health Research Program, this book evaluates the impact of diet, genetic predisposition, and physical activity on bone mineral and calcium status in young servicewomen. It makes recommendations for reducing stress fractures and improving overall bone health through nutrition education and monitored physical training programs. The book also makes recommendations for future research to evaluate more fully the effects of fitness levels, physical activities, and other factors on stress fracture risk and bone health.