Stress Of Life
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The Stress Of Life
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Author : Hans Selye
language : en
Publisher: Schaums' Humanities Social Science
Release Date : 1978-03-22
The Stress Of Life written by Hans Selye and has been published by Schaums' Humanities Social Science this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-03-22 with Psychology categories.
Completely revised, expanded, and updated to reflect two decades of new research, this classic book on stress by the man who formulated the entire theoretical concept is unquestionably the definitive gerneral book on the subject. Defined ed as the rate of wear and tear caused by life, stress is a new concept of mental and physical illness. Dr. Selye here explains how to overcome the harmful effects of stress and how to use stress to your own advantage. He explores both biochemical and environmental facets of stress, stress and interpersonal relations, and offers readers a better understanding of their own bodies. This is also a dependable personal guide that tells you how to combat both physical and mental stress of everyday life, and how your bodily changes can help you adapt to a wide variety of situations. Unquestionably one of the great pioneers of medicine, Dr. Hans Selye, with his famous and revolutionary concept of stress, opened countless new avenues of medical treatment.
The Stress Of My Life
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Author : Hans Selye
language : en
Publisher: New York ; Toronto ; Van Nostrand Reinhold
Release Date : 1979
The Stress Of My Life written by Hans Selye and has been published by New York ; Toronto ; Van Nostrand Reinhold this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Biography & Autobiography categories.
Stress.
Take The Stress Out Of Your Life
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Author : Jay Winner
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-04-01
Take The Stress Out Of Your Life written by Jay Winner and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
The Book Of Stress Survival
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Author : Alix Kirsta
language : en
Publisher: Simon & Schuster
Release Date : 1986
The Book Of Stress Survival written by Alix Kirsta and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Self-Help categories.
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Stress Relief For Life
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Author : Mike Ronsisvalle
language : en
Publisher: Charisma Media
Release Date : 2011-06-07
Stress Relief For Life written by Mike Ronsisvalle and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Health & Fitness categories.
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
Stress Proof Your Life
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Author : Eliz Greene
language : en
Publisher: Sound Wisdom
Release Date : 2021-02-02
Stress Proof Your Life written by Eliz Greene and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
The Biology Of Early Life Stress
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Author : Jennie G. Noll
language : en
Publisher: Springer
Release Date : 2018-06-14
The Biology Of Early Life Stress written by Jennie G. Noll and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Psychology categories.
This innovative collection extends the emerging field of stress biology to examine the effects of a substantial source of early-life stress: child abuse and neglect. Research findings across endocrinology, immunology, neuroscience, and genomics supply new insights into the psychological variables associated with adversity in children and its outcomes. These compelling interdisciplinary data add to a promising model of biological mechanisms involved in individual resilience amid chronic maltreatment and other trauma. At the same time, these results also open out distinctive new possibilities for serving vulnerable children and youth, focusing on preventing, intervening in, and potentially even reversing the effects of chronic early trauma. Included in the coverage: Biological embedding of child maltreatment Toward an adaptation-based approach to resilience Developmental traumatology: brain development and maltreated children with and without PTSD Childhood maltreatment and pediatric PTSD: abnormalities in threat neural circuitry An integrative temporal framework for psychological resilience The Biology of Early Life Stress is important reading for child maltreatment researchers; clinical psychologists; educators in counseling, psychology, trauma, and nursing; physicians; and state- and federal-level policymakers. Advocates, child and youth practitioners, and clinicians in general will find it a compelling resource.
100 Ways To A Stress Free Life
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Author : G. Gaynor Mctigue
language : en
Publisher:
Release Date : 2003-01-01
100 Ways To A Stress Free Life written by G. Gaynor Mctigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.
Constant rushing. Annoying clutter. Over-scheduled days. Sleepless nights. Nonstop chores, activities, appointments, responsibilities... Enough! Is all this really necessary? Or are you simply making yourself crazy? now you can eliminate the needless stress thats robbing you of happiness and peace of mind ... and take back control of your life.Starting today!100 Ways to A Stress Free Life gives you 100 put-it-right-to-work strategies for untangling the chaos of our high-pressured culture and puts you on track to a saner, simpler, more enjoyable existence. Youll find practical tips and advice for uncomplicating your home life, work, recreation, parenting, entertaining, finances, health, fitness, emotional well-being, community activities, shopping, travel, and much more.
Life After Stress
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Author : M. Shaffer
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Life After Stress written by M. Shaffer and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
STRESS STYLES It is late afternoon on the last Friday of the month. At the bank, the lines of customers waiting to deposit their paychecks or to withdraw money for the weekend have stretched practically to the front doors. At one window, a customer finishes and the next person, a merchant, steps up. He opens a cloth bag and produces a stack of checks, cash, and deposit slips almost two inches thick. The teller's eyes widen. This will be at least ten minutes' work, maybe fifteen. What about those other customers waiting in line? How will they react? Interestingly enough, the reactions of the customers waiting in line behind the merchant vary considerably. Gary Johnson, for instance, is furious. He grinds his cigarette under his heel and mutters about inconsiderate jerks who wait until the last minute to deposit their week's receipts. Gary shifts back and forth from foot to foot, the swaying of his body telegraphing his frustration. He probes his pockets to see whether any of his antacid mints are left. Finding none, he curses under his breath and lights another cigarette.
Stress Management And Prevention
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Author : David D. Chen
language : en
Publisher: Routledge
Release Date : 2016-07-22
Stress Management And Prevention written by David D. Chen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with Psychology categories.
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
