Summary And Discussions Of Why We Sleep
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Summary And Discussions Of Why We Sleep
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Author : The Growth Digest
language : en
Publisher:
Release Date : 2019-12-23
Summary And Discussions Of Why We Sleep written by The Growth Digest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-23 with categories.
Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Who Should Read "Why We Sleep"? We all need sleep, yet we consistently don't get enough. Research shows that most people average less than seven hours of sleep per night. This book is perfect for those who: Struggle to wake up in the morning Wonder why they never feel good anymore Have mood, memory, weight, or anxiety problems Have a family medical history that includes dementia, heart disease, or cancer Are searching for an improved lifestyle Need help learning how to sleep better What's in It for Me, and Why is it Important? Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer's, diabetes, heart disease, and depression. You'll Soon Discover... How sleep affects every aspect of your life, including your mental and physical health. Why eight hours of sleep a night is absolutely essential, and why a power nap isn't going to make up for staying up late. Why teens are impossible to get out of bed in the morning, and how we are setting them up for failure in life. Why older people eat supper at 4:30 pm, and how sleep deprivation can be causing their confusion. How to get better sleep on a consistent basis for absolutely free. Don't Have Time to Read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including: Background Information About the Author so You Know Where They Are Coming From The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding Main idea "In a Nutshell" to Give You an Instant Overview of the Forest Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees Chapter Recap to Review the Chapter Instantly (Great for Memory) Ideas How to Implement This Into Your Life Immediately Trivia Questions To Quiz Yourself and Your Friends Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group ...and much more! Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back. This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Summary Discussions Of Why We Sleep By Matthew Walker Phd
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Author :
language : en
Publisher: Growth Digest
Release Date : 2020-02-20
Summary Discussions Of Why We Sleep By Matthew Walker Phd written by and has been published by Growth Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with categories.
Learn Key Concepts of "Why We Sleep" by Matthew Walker PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Who Should Read "Why We Sleep"? We all need sleep, yet we consistently don't get enough. Research shows that most people average less than seven hours of sleep per night. This book is perfect for those who: Struggle to wake up in the morning Wonder why they never feel good anymore Have mood, memory, weight, or anxiety problems Have a family medical history that includes dementia, heart disease, or cancer Are searching for an improved lifestyle Need help learning how to sleep better What's in It for Me, and Why is it Important? Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer's, diabetes, heart disease, and depression. You'll Soon Discover... How sleep affects every aspect of your life, including your mental and physical health. Why eight hours of sleep a night is absolutely essential, and why a power nap isn't going to make up for staying up late. Why teens are impossible to get out of bed in the morning, and how we are setting them up for failure in life. Why older people eat supper at 4:30 pm, and how sleep deprivation can be causing their confusion. How to get better sleep on a consistent basis for absolutely free. Don't Have Time to Read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including: Background Information About the Author so You Know Where They Are Coming From The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding Main idea "In a Nutshell" to Give You an Instant Overview of the Forest Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees Chapter Recap to Review the Chapter Instantly (Great for Memory) Ideas How to Implement This Into Your Life Immediately Trivia Questions To Quiz Yourself and Your Friends Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group ...and much more! Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back. This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Summary Of Why We Sleep By Matthew Walker Conversation Starters
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Author : Bookhabits
language : en
Publisher: Blurb
Release Date : 2018-05-05
Summary Of Why We Sleep By Matthew Walker Conversation Starters written by Bookhabits and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-05 with Education categories.
Why We Sleep by Matthew Walker: Conversation Starters "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is Dr. Walker's exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives. "Why We Sleep" received a spot on the New York Time's Bestseller list and has received high praise on Amazon with a 4.5 star rating. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.
Summary Matthew Walker S Why We Sleep Unlocking The Power Of Sleep And Dreams Discussion Prompts
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Author : Sarah Fields
language : en
Publisher: Blurb
Release Date : 2019-01-09
Summary Matthew Walker S Why We Sleep Unlocking The Power Of Sleep And Dreams Discussion Prompts written by Sarah Fields and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-09 with Reference categories.
New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better. Sleep is one of the life's most important aspect that promotes our wellness, life, and longevity. An explosion of scientific discoveries on sleep is shedding a new light on this fundamental yet least understood aspect of our lives. New York Times Book Review says that Why We Sleep: Unlocking the Power of Sleep and Dreams is "a thoughtful tour through the still dimly understood state of being asleep." They say that this is "a book on a mission." The modern humans are "in the midst of a 'silent sleep loss epidemic' that poses 'the greatest public health challenge we face in the 21st century.'" Through this book Why We Sleep, Walker "mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense." In this comprehensive look into Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
Summary Analysis Of Why We Sleep
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 2018-07-27
Summary Analysis Of Why We Sleep written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science of sleep and how it heals our brainCommon causes of sleep deprivationLong-term effects sleep deprivation can have on the bodyThe role dreams play in rejuvenating usThe importance of sleep across different age groups and speciesEditorial ReviewBackground on the author About the Original Book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Summary Of Why We Sleep
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-10-10
Summary Of Why We Sleep written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-10 with Science categories.
Summary of Why We Sleep Thank you for purchasing “Why We Sleep: Unlocking the Power of Sleep and Dreams” book summary! If you like the summarized content, please purchase and read the original book for full content! “Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Summary And Analysis Of Why We Sleep
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Author : Z. I. P. ZIP Reads
language : en
Publisher:
Release Date : 2018-07-27
Summary And Analysis Of Why We Sleep written by Z. I. P. ZIP Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The science of sleep and how it heals our brain Common causes of sleep deprivation Long-term effects sleep deprivation can have on the body The role dreams play in rejuvenating us The importance of sleep across different age groups and species Editorial Review Background on the author About the Original Book:In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2uVEPW1to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Rehab To Throw Like A Pro
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Author : Edward Martel
language : en
Publisher: eBookIt.com
Release Date : 2019-05-28
Rehab To Throw Like A Pro written by Edward Martel and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Sports & Recreation categories.
This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.