Supermindful 52 Ways To Connect With Your Genius
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Supermindful 52 Ways To Connect With Your Genius
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Author : Eliza Lay Ryan
language : en
Publisher: Jaico Publishing House
Release Date : 2023-07-20
Supermindful 52 Ways To Connect With Your Genius written by Eliza Lay Ryan and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-20 with Self-Help categories.
The world around us can be a catalyst for creative inspiration anytime, anywhere, if we know how to see it that way. Learn to connect with your own genius more deeply and shift into new ways of seeing, and fold this ability to wonder and engage curiosity into your everyday life. Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience, and open to new ways of thinking, feeling, and being so we can: • Respond dynamically and authentically to life • Shift our perspective • Access our wholeness more fully • Connect with each other more wholly
Supermindful
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Author : Eliza Lay Ryan
language : en
Publisher:
Release Date : 2020-02-25
Supermindful written by Eliza Lay Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with categories.
Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience and open to new ways of thinking, feeling and being.
Dreams Of Awakening
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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2013
Dreams Of Awakening written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Psychology categories.
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Lucid Dreaming Made Easy
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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2018-09-25
Lucid Dreaming Made Easy written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Body, Mind & Spirit categories.
An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.
1232 Km
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Author : Vinod Kapri
language : en
Publisher: HarperCollins
Release Date : 2021-05-28
1232 Km written by Vinod Kapri and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-28 with Biography & Autobiography categories.
The nationwide lockdown in 2020 to curb the spread of Covid-19 left millions of migrant labourers without jobs, food and shelter. Desperate and helpless, most took to the road, embarking on the long, often fatal, journey home. Ritesh, Ashish, Ram Babu, Sonu, Krishna, Sandeep and Mukesh-migrants from Bihar-undertook a similar journey on their bicycles that lasted for seven days and seven nights. Their harrowing trip from Ghaziabad, Uttar Pradesh, to their hometown of Saharsa as they braved police lathis and insults, and battled hunger, exhaustion and fear, was documented by National Award-winning filmmaker Vinod Kapri. 1232 km is a story of the extraordinary courage of seven men in the face of tremendous odds.
Art Of Attention
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Author : Elena Brower
language : en
Publisher: Sounds True
Release Date : 2016-02-01
Art Of Attention written by Elena Brower and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Health & Fitness categories.
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: • A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice • An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.
Cutting Edge Cycling
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Author : Hunter Allen
language : en
Publisher: Human Kinetics
Release Date : 2012-03-23
Cutting Edge Cycling written by Hunter Allen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-23 with Sports & Recreation categories.
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
50 Athletes Over 50
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Author : Don McGrath
language : en
Publisher: Brian Schwartz
Release Date : 2010-02-22
50 Athletes Over 50 written by Don McGrath and has been published by Brian Schwartz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-22 with Aging categories.
Includes 50 interviews with athletic people over 50 years old.
Zero Regrets
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Author : Apolo Ohno
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-16
Zero Regrets written by Apolo Ohno and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-16 with Biography & Autobiography categories.
Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.
Nature Wants Us To Be Fat
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Author : Richard Johnson
language : en
Publisher: BenBella Books
Release Date : 2022-02-08
Nature Wants Us To Be Fat written by Richard Johnson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Health & Fitness categories.
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.