The 8greens Cookbook
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The 8greens Cookbook
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Author : Dawn Russell
language : en
Publisher: Random House
Release Date : 2017-09-21
The 8greens Cookbook written by Dawn Russell and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Cooking categories.
Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen. The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking. Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
My Official Georgia Geechee Cookbook
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Author : Sharon Kaye Hunt RD
language : en
Publisher: Xlibris Corporation
Release Date : 2015-03-20
My Official Georgia Geechee Cookbook written by Sharon Kaye Hunt RD and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-20 with Cooking categories.
THE GEECHEE COOKBOOK My Official Geechee Cookbook highlights Geechee low-country cooking and food preparations that were popularized on the Georgias barrier sea islands from the early 1700s until up to the end-of-the Civil War. A special effort has been made to include the similarities of possible African culture and slaves tradition on each island. Recorded history has been included about each area. Although much of the history has been lost, the slaves made do with what they were able to simulate from their culture. The efforts in this cookbook have been dedicated to the impact of the Geechee contributions to the state of Georgia. Some people in Georgia call themselves Gullah. However, my grandmother was a Geechee. The research honors her heritage. Gullahs are popular in the low country areas of the Carolinas. My Official Geechee Cookbook is a result of my research with certain people who said they were Geechee and collected recipes from these people. The cookbook is not comprehensive of all Geeches recipes. Historical influences surrounding the Geechees survival on the Georgia sea coastline from slavery until present day have been examined.
Greens Cookbook
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Author : Stephanie Sharp
language : en
Publisher: Independently Published
Release Date : 2019-04-07
Greens Cookbook written by Stephanie Sharp and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-07 with categories.
Do you suffer from anemia or other illnesses as a result of a lack of iron? Are you considering a healthier lifestyle? If so then this Greens Cookbook is about to change your life! What if I told you that by drinking just one green smoothie or juice a day can significantly improve your overall wellbeing? That's right, the key, however, is to be sure you are including what I like to call power greens in each drink. These 'power greens include: spinach, kale, celery and cucumber. Why these specific greens? Well these greens are known to vastly aid in improving organ health, weight loss and immune system strength. These greens, however, can be an acquired taste and as such this Greens Cookbook will show you how to add a world of flavor, charisma and personality to your green drink. This will be vital for longevity as these juices and smoothies will be so delicious that you will forget that it is cleansing the toxins from your body. It's super simple to get started. Simply grab a copy of this Greens Cookbook today and take a step to start taking care of your body today!
The No Meat Athlete Cookbook
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Author : Matt Frazier
language : en
Publisher: Hachette UK
Release Date : 2017-05-16
The No Meat Athlete Cookbook written by Matt Frazier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Cooking categories.
Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Higgidy The Veggie Cookbook
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Author : Camilla Stephens
language : en
Publisher: Hachette UK
Release Date : 2019-08-15
Higgidy The Veggie Cookbook written by Camilla Stephens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Cooking categories.
'delicious', Times 'mouth-watering', Great British Food With bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to create exciting dishes that will have even the most dedicated of meat eaters calling for seconds. The focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.
Mary Engelbreit S Dining Out Cookbook
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Author :
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2001-04-09
Mary Engelbreit S Dining Out Cookbook written by and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-09 with Cooking categories.
A guide to preparing picnic fare includes over 100 recipes for dishes such as lobster rolls, slaw, burgers, BLTs, blueberry tarts, and cantaloupe ice cream.
The Autism Friendly Cookbook
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Author : Lydia Wilkins
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-11-21
The Autism Friendly Cookbook written by Lydia Wilkins and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-21 with Family & Relationships categories.
The Autism-Friendly Cookbook was created by journalist Lydia Wilkins for autistic adults and teens to turn to when cooking for friends, lacking inspiration, or on those low-energy days. With recipes to suit any occasion, the book is written in clear, jargon-free language which makes 'the obvious' obvious. Recipes are categorised by meal with additional guidance on the level of energy needed to tackle them, with options for low-energy or meltdown days, or days when you're able to take on a new challenge. They contain adaptations and options to suit different dietary needs including vegetarian, vegan, gluten-free and dairy-free, and additional modifications for those who are sensory seekers, sensory avoiders or who want to expand their repertoire in the kitchen. With contributions from individuals within the autistic community and options for quick meals, special occasions and more. With autistic people at its heart, the book also contains helpful tips and advice for parents and teachers looking to find out more.
The Complete Idiot S Guide Greens Cookbook
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Author : Trish Sebben-Krupka
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-05-07
The Complete Idiot S Guide Greens Cookbook written by Trish Sebben-Krupka and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Cooking categories.
The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
The Plant Based Juicing And Smoothie Cookbook
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Author : Paul Green
language : en
Publisher:
Release Date : 2021-07-06
The Plant Based Juicing And Smoothie Cookbook written by Paul Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-06 with categories.
Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie. America is facing a health crisis -- and it's not the one making the headlines. Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers. But the shocking truth is that it could have been stopped. The CDC estimates that lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases. And that's where a plant-based diet comes in. With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it's clear that this is more than a celebrity craze: this is a trend that's here to stay, and for good reason. In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet. The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients. Are you one of them? You're not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt. But there's one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients. Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs. In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you'll find out how to do just that. You'll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcome A complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look like An easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge) The #1 moment of the day to have a smoothie for maximum health benefits Exactly how to ensure you're getting the most out of your ingredients A comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen) A complete guide to the best vegan protein powders -- so you can make sure every smoothie delivers a powerful punch Kid-friendly smoothies (get that goodness into your little ones by stealth!) A quick guide to superfoods so you can make easy tweaks according to your health needs The top 8 greens to use for weight loss -- and how to make sure they're delicious every time And much more... Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink. The pandemic has shown us, it's more important than ever to boost you and your family's immune system. Stop making poor food choices today and start tomorrow off right.
The Plant Based Juicing And Smoothie Cookbook
DOWNLOAD
Author : Paul Green
language : en
Publisher:
Release Date : 2021-07-06
The Plant Based Juicing And Smoothie Cookbook written by Paul Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-06 with categories.
Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie. America is facing a health crisis -- and it's not the one making the headlines. Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers. But the shocking truth is that it could have been stopped. The CDC estimates that lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases. And that's where a plant-based diet comes in. With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it's clear that this is more than a celebrity craze: this is a trend that's here to stay, and for good reason. In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet. The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients. Are you one of them? You're not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt. But there's one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients. Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs. In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you'll find out how to do just that. You'll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcome A complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look like An easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge) The #1 moment of the day to have a smoothie for maximum health benefits Exactly how to ensure you're getting the most out of your ingredients A comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen) A complete guide to the best vegan protein powders -- so you can make sure every smoothie delivers a powerful punch Kid-friendly smoothies (get that goodness into your little ones by stealth!) A quick guide to superfoods so you can make easy tweaks according to your health needs The top 8 greens to use for weight loss -- and how to make sure they're delicious every time And much more... Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink. The pandemic has shown us, it's more important than ever to boost you and your family's immune system. Stop making poor food choices today and start tomorrow off right.