The Abc S Of Stress

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The Abc S Of Stress

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Author : Benjamin B. Weybrew
language : en
Publisher: Praeger
Release Date : 1992-11-30

The Abc S Of Stress written by Benjamin B. Weybrew and has been published by Praeger this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-11-30 with Medical categories.

Benjamin B. Weybrew has developed the ABC model of stress built upon a foundation of nearly three decades of stress research with nuclear submariners. With its connotation as a fundamental or elementary principle of stress dynamics, the ABC model is based upon three basic concepts in learning and vector psychology: Antecedent conditions, Behavior, and Consequences. This model integrates Lewin's topological psychology with the major learning and perceptual theories. One of the major features of the book is the inclusion of preventive and therapeutic strategies for acute and chronic Patterns of Stress Reactivity or POSR. These intervention techniques have heuristic value for the researcher and teacher alike, while being described in language readily understood by the lay reader. To sum up, the ABC model of stress is based upon three basic facts of human behavior: (1) a person's behavior has a directional component symbolized by vectors in ABC; (2) these goal-directed vectors contain channelled energy; and (3) when this energy intersects environmental impediments or barriers (stressors) of differing degrees of permeability or inertia, then POSR of varying intensity are likely to occur. Stress management strategies are straightforward, beginning with the identification and ranking of stressors and then applying the most appropriate of the thirty-six intervention procedures described in the book. Suitable for all stress researchers and for psychologists who deal with the management of stress, as well as graduate students.

The Abcs Of Stress Management

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Author : Sally L. Luckenbach
language : en
Publisher:
Release Date : 2009-11-01

The Abcs Of Stress Management written by Sally L. Luckenbach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-01 with Stress (Psychology) categories.

The ABCs of Stress Management offers a multidimensional approach to leading a composed and relaxed life, using keywords as powerful tools to manage stress. You can gain fresh ideas by linking letters of the alphabet to specific words, such as A for Acceptance, B for Breathing, and C for Centering. Using this novel alphabet scheme in an easy A-to-Z format, the book gives you an opportunity to see stressors and situations in a new light, while challenging some conventional assumptions that create unhealthy responses. The stress reduction techniques and exercises are easy to learn and use, and with practice, you can diffuse stress early on and enhance your wellness at home and in the workplace.

Stress Recess

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Author : Richard Deforest Erickson
language : en
Publisher: DeForest Press
Release Date : 1994-12

Stress Recess written by Richard Deforest Erickson and has been published by DeForest Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12 with Psychology categories.

The Abcs Of Coping With Anxiety

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Author : James Cowart phD
language : en
Publisher: Crown House Publishing Ltd
Release Date : 2017-07-18

The Abcs Of Coping With Anxiety written by James Cowart phD and has been published by Crown House Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with Psychology categories.

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control - ultimately leading to a chain of self-defeating behaviors that may negatively affect all aspects of your daily life. Yet, while it is not possible to directly control our emotions (or what others think or do), it is possible to learn and apply coping skills that can help you face feared situations - rather than escape or avoid them. James Cowart's aim in The ABCS of Coping with Anxiety is to share a toolbox of CBT techniques garnered over 40 years' clinical practice that will enable you to manage your anxiety on a sustainable path toward taking back some of that control. These self-help strategies focus on developing key coping skills designed to reduce fear and anxiety, and are complemented by a user-friendly, step-by-step program of practical exercises that can be personalized to meet each individual's unique needs. Informed by his extensive experience and therapeutic knowledge, and with real-life case studies to guide you along your own journey, James's easy-to-remember ABCS approach is as transformative as it is simple: A is for accepting the thoughts and feelings you can and can't control; B is for breathing slowly and naturally to relieve and relax muscle tension; C is for countering any unrealistic or catastrophic thoughts with truth and logic; and S is for staying with it so you can face your fears and anxieties until they are reduced. Each step is explored in detail in the first four chapters, and further discussion is also dedicated to using the ABCS with different types of anxiety (including social anxiety, specific phobias, panic attacks and obsessive compulsive disorder (OCD)) and coping with related depression, anger and impulsivity. Punctuated with research-informed insight and instruction throughout, The ABCS of Coping with Anxiety offers hope, relief and reassurance in helping you master your anxiety and work toward greater independence. Suitable for those living with anxiety and for the health professionals - including psychiatrists, psychologists, social workers and counsellors - working with them.

The Abcs Of Coping With Anxiety

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Author : James D. Cowart
language : en
Publisher:
Release Date : 2017

The Abcs Of Coping With Anxiety written by James D. Cowart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Anxiety categories.

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCs of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach.

The Abcs Of Coping

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Author : Shemika Brooks
language : en
Publisher:
Release Date : 2021-06-06

The Abcs Of Coping written by Shemika Brooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-06 with categories.

Have you ever had days where you felt like stress was taking over your life? Where you felt so overwhelmed that you could not even think of what you could possibly do to try to self-sooth or to deal with your stress? Dare I say, where you didn't know how to cope?The ABC's of Coping gives a practical list of coping strategies so that you don't have to think in those very challenging moments of overwhelm. Go through page by page to get a sense of different strategies and how to utilize them. Flip to a random page and give what it says a try. Create a schedule that allows you to try every strategy from A to Z. With The ABCs of Coping, you will be able to practice a range of coping strategies until they become skills, and then use your coping skills in the times when you need them most.

Advances In Abc Relaxation

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Author : Jonathan C. Smith, PhD
language : en
Publisher: Springer Publishing Company
Release Date : 2001-05-16

Advances In Abc Relaxation written by Jonathan C. Smith, PhD and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-16 with Psychology categories.

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

The Abcs Of Self Care

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Author : Sheri E. Betts
language : en
Publisher: Balboa Press
Release Date : 2021-09-21

The Abcs Of Self Care written by Sheri E. Betts and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

The Abcs For Recovery From Depression

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Author : Lynn M. Alcock
language : en
Publisher: PublishAmerica
Release Date : 2005-04-04

The Abcs For Recovery From Depression written by Lynn M. Alcock and has been published by PublishAmerica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-04 with Self-Help categories.

Depression—it can hit anyone at any time. It is a debilitating disease, a soul snatcher that turns everything in life a deadening black. It’s difficult to think that there can ever be a way out, a chance to return to the light of life again. But it is possible… If you are reading this, it’s because you or someone you know and love is suffering in that black abyss and desperately wants to be “me” again. This book is one of hope and encouragement, written by one who knows depression intimately and now helps others through their healing journeys. These words and thoughts can lift your spirit and give you hope and direction when you need it the most. Experience returning hope, a serene spirit, and a zest for life that you thought was long gone. Let this book help you to reclaim and live your life once again.

The Abcs Of Avalanche Safety

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Author : Sue A. Ferguson
language : en
Publisher: The Mountaineers Books
Release Date : 2003

The Abcs Of Avalanche Safety written by Sue A. Ferguson and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.

ABCs of Avalanche Safety, 3rd Edition is still the handy pocket guide offered at a bargain price. And it is still loaded with the vital information you need to survive in the mountains: how to determine potential avalanche hazard, traveling safely in avalanche terrain, what to do if you're caught in an avalanche, and search and rescue techniques. A respected authority since 1961, this enduring classic has been updated with the very latest research in the field, including avalanche transceiver technology.