The Anxiety Shift Mind Reset
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The Anxiety Shift Mind Reset
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Author : Neil Gabriel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-21
The Anxiety Shift Mind Reset written by Neil Gabriel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-21 with categories.
Most people who suffer from anxiety can name several situations, places, or people that trigger their anxiety. But what they often don't realise is that it is not these places or situations that are causing their anxiety at all. It is in fact the thoughts that occur immediately after them that spark their anxiety. A thought process that takes place in under half a second, and one that they probably have no idea takes place. But it is there. It is this unconscious thought process that makes your anxiety different to everybody else's, and can make it feel like you are stuck in an infinite loop of anxiety that you will never escape from. It is also this unconscious thought process, though, that can be looked for, monitored, questioned, and changed, with the right help. If you know how to look for these thoughts, and start to change them, then you can change your response to the usual anxiety triggers. You can change your anxiety. In The Anxiety Shift - Mind Reset, Neil Gabriel helps you recognise the unconscious negative thoughts that flit through your mind, and shows you how you can change them. He shows you how you can replace them with a better and more positive thought process that will lead to a calmer and happier life. Using simple CBT-style techniques that you can use on your own, at your own pace, along with 18 printable worksheets and homework activities to guide you, you can change the way you think and beat your anxiety.
Stop Shift
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Author : Karen Allen
language : en
Publisher: Sound Wisdom
Release Date : 2022-09-20
Stop Shift written by Karen Allen and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Self-Help categories.
Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset. Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that You are NOT defined by what’s happened to you. You are defined by what you do. You hold the power to shape your reality when you consciously choose your responses to what life throws your way. In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion. By practicing this mindset conditioning technique, you will be able to own your choices and navigate life’s ups and downs—in the moment—with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs. With dynamic exercises, action items, and journaling opportunities, you’ll learn to Silence Thoughts On Purpose so that you can cultivate a mindset that is Strong, Healthy, Intentional, Focused, and Transformed. If you’re ready to let go of everything that’s holding you back from living a better life, this is your moment to Stop & Shift.
The Anxiety Reset Method
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Author : Georgie Collinson
language : en
Publisher: Hachette UK
Release Date : 2023-03-28
The Anxiety Reset Method written by Georgie Collinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Self-Help categories.
'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
The Anxiety Reset
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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset written by Gregory L. Jantz Ph.D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
The Anxiety Reset Workbook
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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset Workbook written by Gregory L. Jantz Ph.D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz’s groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of—and remedies for—the specific kind of anxiety that is robbing you of your joy and peace.
Rewire Your Brain
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Author : David McKay
language : en
Publisher:
Release Date : 2020-11-12
Rewire Your Brain written by David McKay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with categories.
Are You Tired Of Always Feeling Anxious And Having Negative Thoughts, And Want To Do Something About The Situation? For a very long time, it was thought that the human brain is hardwired to function in a particular way and that you could not change that. However, recent research indicates otherwise. Thanks to something known as neuroplasticity, we can actually change our brain and possibly change very many facets of our life from inside-out. This is great news because that means we can change our brains to re-invent ourselves into what we would love to be. So how do you change your brain? How is it even possible? How can you reset your brain and re-invent yourself into what you want? How long does it take to rewire your brain? Is this stuff even scientific or is it pseudoscience nonsense? If you have these and other related questions, keep reading... This book will show you how exactly you can rewire your brain to start thinking differently and unleash your brain's full potential. It goes deep and wide on the subject, leaving no stone unturned to help you bring out a completely "new and advanced you" that will unleash new capabilities that you never thought existed. Here is a preview of what you will learn: An in-depth analysis of the human brain and how it functions How you can rewire specific parts of your brain to start embracing positivity and positive thinking How to calm down certain parts of the brain that have been hyper-activated, which has led to stress and to remain calm How to improve your memory and boost you mood How to change your emotions and develop better habits to improve your wellbeing Affirmations you can say each day to change your mind and empower yourself Simple Steps you can take to deal with anxiety and worry Steps you can take to calm your mind Steps you can take to change your mindset and manifest your desires And so much more This book takes a simple and easy to understand approach to explain how the brain works, neuroplasticity and how you can change your brain into what you want it to enable you achieve so you can be sure to find strategies that you can start applying in your life right away! Are you ready to learn how to rewire your brain and reinvent yourself? Scroll up to the top of this page and click Buy Now With 1-Click or Buy Now!
The Anxiety Shift Gut Rehab
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Author : Neil Gabriel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-15
The Anxiety Shift Gut Rehab written by Neil Gabriel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-15 with categories.
The traditional belief that the causes of anxiety are rooted solely in the mind has started to fade in recent years as more and more studies are identifying physical processes in the body that can trigger and heighten anxiety. Not the imbalanced brain chemicals that were the focus and distraction of the past three decades, that helped spawn an entire pharmaceutical industry, but much simpler and seemingly unconnected processes that lie in the gut and affect our minds, moods and anxieties. In The Anxiety Shift - Gut Rehab, Neil Gabriel explores these different ways in which the body, or more accurately the gut, can influence the mind and keep it in a constant state of anxiety. What started with a simple connection between the gut bacteria and anxious thoughts, has grown into a much bigger picture involving intestinal permeability, food intolerance, auto immune responses and inflammation that can lead to excessive general anxiety symptoms. The Anxiety Shift - Gut Rehab not only leads you through the different ways that your gut could be fuelling your anxiety, but it also offers an overall solution to the problem and shows you step by step how you can reset your gut to the "factory setting" and switch off the anxiety producing chemicals that your body is creating. If you suffer from anxiety and think that your gut might be contributing more to your anxiety than you would like, then this book could help you put that right, and even if your gut is not the sole cause of your anxiety, this book will show you how to stop your body adding to the pain that your anxiety is already causing. In this book you will find: 1. The different ways that your own body can keep your mind in an anxious state 2. How you can be kinder to your gut and ease the anxiety it causes by adding and avoiding certain foods and drinks in your general day-to-day diet 3. A simple 3-step system for rehabilitating your gut and setting it back into its natural state, which will help put your whole body, your immune system, and of course your mind, back the way it should be, and switch off the excessive fight or flight chemicals and your over-active anxiety.
12 Minute Mind Reset
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Author : Contessa Hajinikitas
language : en
Publisher:
Release Date : 2020-05-02
12 Minute Mind Reset written by Contessa Hajinikitas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-02 with Health & Fitness categories.
Experience these fast wellness scripts to improve the way you live your day. 12-Minute Mind Reset is a program of daily wellness scripts that are used to create peace and organisation in your busy day. Covering daily topics including goals, worth, grounding, meeting preparation, anxiety and sleep. This book will help bring you calm, happiness and success with your daily decision making and goals.
Unwinding Anxiety
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Author : Judson Brewer
language : en
Publisher: Penguin
Release Date : 2021-03-09
Unwinding Anxiety written by Judson Brewer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Anxiety And Panic
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Author : Harry Barry
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
Anxiety And Panic written by Harry Barry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Medical categories.
THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.