The Beginner S Guide To Running
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Beginner S Guide To Long Distance Running
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Author : Sean Fishpool
language : en
Publisher: B.E.S. Publishing
Release Date : 2002
Beginner S Guide To Long Distance Running written by Sean Fishpool and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Learn To Run
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Author : Richard Holt
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-07-13
Learn To Run written by Richard Holt and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-13 with Sports & Recreation categories.
Learn to Run / Running Gifts ($14.99/£10.49). A Beginner's Common Sense Guide to Running Progression. Running is one of the healthiest, cheapest and most accessible hobbies around. It does bring with it, however, several challenges that many who begin running may not have thought about before embarking upon their training regime. With years of first-hand running experience, and having trained athletes of all distances and abilities for over 15 years from total beginner up to International level, Momentum Sports has aimed to give you advice on all aspects of your new sport. Throughout 'Learn to Run' you will find friendly, practical advice on many different subjects, including: * What sessions to do on your first week. * How to create a training plan that will progress your running gradually and sustainably. * How to warm up effectively to minimise risk of injury. * Drills that will help your flexibility and speed. * What clothing to buy and what to avoid. * How to cope with injuries. * What professional advice you may want to seek. Editorial Reviews 'Richard Holt and Chris Hall bring over 50 years of running experience and coaching to their book, 'A Common Sense Beginner's Guide to Running'. And it shows. The book fits a niche in the instructional running book market as it is aimed at the newbie rather than the more experienced runner. It's designed to take the budding runner through all the steps needed to make them a runner. These steps include equipment and shoe choice, whether to compete and if so what's available, running technique, types of running workouts and relevant strength training, how to avoid injury, how to progress training and how to fuel your running. A Common Sense Beginner's Guide to Running is a very extensive book for its target audience and is written in a clear, concise and non-overly technical style. There are illustrations and photos to assist understanding. All-in-all this book will be the 'friend' that supports the fledgling runner on their path to becoming a runner.' John Shepherd, editor of ultra-FIT magazine and the author of seven books on sports and fitness and coach to international athletes. 'As an international athlete, I know the importance of approaching my training in the correct way. This book provides the beginner runner with all they need to do this and the more experienced runner a checklist; thus those of all abilities can be sure that they have all they need in place to get the most out of our fabulous sport. Richard and Chris bring their expertise as coaches and experience as accomplished runners to the reader on every page.' Lucy Macalister, British International Marathon Runner Want to Purchase this Book Wholesale? This book can be purchased wholesale by retailers and academic institutions within the USA. To become eligible you'll need to sign up online for a Createspace Direct Resellers account first. The Recommended Retail Price is $19.99.
Beginner S Guide To Running The Definitive Guide On How To Start Running Discover The Runner In You
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Author : Kanika Nayan
language : en
Publisher: Independently Published
Release Date : 2017-08-06
Beginner S Guide To Running The Definitive Guide On How To Start Running Discover The Runner In You written by Kanika Nayan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-06 with Sports & Recreation categories.
The book was featured in Top 100 Free & Paid Kindle Store in Amazon India & even reached #1 Best Seller in its Category. "One run can change your day, many runs can change your life." - Anonymous 'Beginner's Guide To Running' is an ideal book for all those aspirants who want to either start with jogging or run their first official 5K, 10k, half-marathon or marathon. Before kick-starting training for any of the race formats, it is vital to get the basics right. This book will help you understand all the little nitty gritty which only an experienced runner would know. Various topics have been touched upon, right from how to choose the right shoe to how to entertain yourself while running. Many newbie runners quit running very soon. It takes both will and effort to continue with running in the first few weeks. This book will show you how to NOT QUIT and achieve the fitness level as desired by you. Various external resources are included in the book which will make your overall running education complete. BONUS: This book contains a fully linked index, external resources and an easy to follow training plan for new runners.
Marathon Running
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Author : Matt Jordan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-02
Marathon Running written by Matt Jordan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-02 with categories.
Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99********************Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a Marathon A Brief History of the Marathon Essential Information To Get You Started Tips on Staying Injury Free A 26 Week Training Plan Choosing the Correct Clothing & Footwear Staying Motivated Race Day Preparation And Much More!
Ultimate Beginners Guide For Running
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Author : Abraham Wilson
language : sw
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-30
Ultimate Beginners Guide For Running written by Abraham Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with categories.
To many people, running is the path to a better lifestyle. Running isn't always a race; it's a way to a better life. Completing your first running event is a challenging, yet massively rewarding experience that you will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, below are some handy hints and tips for anyone looking to take the plunge and become a runner. First Things first: Shoes. Shoes are essential to ensuring you are in the least amount of pain possible when running. Search far and wide for a nice comfortable pair of shoes that fit you to a tee. There is nothing worse than running is a bad pair of shoes! This will be one of your best investments when it comes to regular running. It is important to get properly fitted, this is vital for injury prevention and improved performance Map out a course before you run. Don't give yourself the chance to use the excuse of I don't have anywhere to run or I can't do it. Set a track that is within your level of ability and gradually increase the distance as you improve on your times and pace. F.I.T: find a regular FREQUENCY to run, a comfortable but testing INTENSITY and a reasonable time for when you run. 30 - 60 minutes is he ideal duration for a beginner to start with. Find a pace: Most people who have not run much before struggle to find a consistent pace they can sustain for a long period of time. They often go to hard with the end result being fatigue and them being forced to stop due to exhaustion. It is recommended to start slower and build up as opposed to starting fast and forcing yourself to stop. Follow a program: Following a measureable program, such as the ones designed on VVT will ensure healthy progression and accountability to improvement. Following a program will also reduce the risk of injury as rest will always be taken into consideration Join a running group: Joining a team of likeminded people all looking to improve their running ability will always be a positive experience. Not only will it push you out of your comfort zone, but it will give you some accountability to running and will be more enjoyable running with others. Why not join into the studio Run Club group exercise session? Warm up & Warm Down: A little 5 minute stretch is not a good enough warm up when taking on a long run. It will not raise the heart rate or break enough of a sweat to have you properly equipped for the run you are about to take on. My recommendation is to walk briskly on the treadmill for 5 mins and run through some dynamic stretches. THIS BOOK CONTAINS: 1.INTRODUCTION 2.How Running Changes Your Body 3.How to Add Running to Your Training Plan and Get Results 4.Guidelines 5.The Beginner Running Plan 6.25 reasons running is better than the gym 7.Eight Types of Running Workouts 8.12 health benefits of running 9.30 Convincing Reasons to Start Running Now AND MUCH MUCH MORE..........
Running
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Author : Sampson Sharpe
language : en
Publisher: CreateSpace
Release Date : 2014-08-27
Running written by Sampson Sharpe and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-27 with categories.
Who Else Wants To Run A 5k Race? * * *LIMITED TIME OFFER 50% OFF (Regular Price $5.99)* * * Learn how to get back into shape in 12 weeks Do you want to run a 5K race but think you just can't do it? Well, think again. You can do it With this book you can learn how to run a 5K in only twelve short weeks. It may seem like a long time, but it'll fly by when you start to actually train. This book will even teach you how to avoid injury and soreness. You'll even learn how to avoid frustration while training when using this book, and getting someone to train with you is, of course, always a help. Don't forget to plug in your headphones for a little motivation music Week by week you'll find what to do from Sunday to Saturday. You'll have a plan for each day of the week, while still having a day off. Through the recommended tips you'll find this process to be even easy. So take the plunge, and learn how to run a 5K in as little as 12 weeks. The only thing holding you back is you. Your key is inside this book, waiting for you to grab it and open the doorway to success. 7 Reasons to Buy This Book 1.This book will teach you how to get back into shape with a few simple techniques and tips. 2.Learn how to avoid injury in this book by using the proper relaxation techniques, stretches, and footwear. 3.Inside this book you'll learn how much a buddy can help you when it comes to running and the motivation to do so. 4.You'll learn how to feel comfortable enough to go from training in your home to training in the gym in no time with this book. 5.Inside this book you'll learn how to start your endurance training and build up your stamina for a 5K race in twelve weeks. 6.Learn how to use your diet to your advantage in giving you fuel for your workouts and keeping in you in shape inside this book. 7.This book will teach you how to go from the couch to a 5K safely in twelve weeks. What You'll Learn from Running Yes. It's Possible Week 1: Exercise Daily with Tips & Techniques Week 2: Add in Some Endurance Training Week 3: Focus on the Cardio Week 4: Start Increasing Your Distance Week 5: All About Your Timing Week 6: Power Up & Add in the Gym Week 7: Focus on Your Stamina Week 8: Add in More Nutrition to Go Further Week 9: Find a Racing Buddy Week 10: Strengthen Your Muscles for the Race Week 11: Mixing It Up a Little Week 12: Take It Slower but Keep In Shape Now That You're Ready Want to Know More? Hurry For a limited time you can download Running - The Beginners Guide: From The Couch To A 5k In 12 Weeks for a special discounted price of only $2.99 Download Your Copy Right Now Just Scroll to the top of the page and select the Buy Button. ----- TAGS: running, running technique, running for beginners, jogging, running & jogging, Sprinting, marathon running
The Beginner S Guide To Running
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Author : Duncan Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-18
The Beginner S Guide To Running written by Duncan Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-18 with categories.
Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner's Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals. In this book you will discover the secrets to: - How to stay motivated to run - Which gear to use that will maximise performance - Preparing your body to run to reduce injury - Secrets to running further and faster with ease - Simple tricks to improving your breathing - Performance enhancing uncommon super foods - Basic, no nonsense training plans for 5km, 10, half marathon and full marathon - Tips and tricks to perform your best on race day - How to recover fast in between runs - Tricks to overcoming running injuries with ease
The Beginner S Guide To Running Away From Home
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Author : Jennifer Huget
language : en
Publisher: Schwartz & Wade
Release Date : 2013-06-25
The Beginner S Guide To Running Away From Home written by Jennifer Huget and has been published by Schwartz & Wade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with Juvenile Fiction categories.
What kid hasn't wanted to make their parents feel sorry for treating him badly? And how better to accomplish this than to run away? Here's a guide showing how, from what to pack (gum--then you won't have to brush your teeth) to how to survive (don't think about your cozy bed). Ultimately, though, readers will see that there really is no place like home. Like Judith Viorst's Alexander and the Terrible, Horrible, No Good, Very Bad Day, here's a spot-on portrait of a kid who's had it. And like Maurice Sendak's Where the Wild Things Are, it's also a journey inside a creative kid's imagination: that special place where parents aren't allowed without permission.
The Ultimate Beginners Running Guide The Key To Running Inspired
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Author : Ryan Robert
language : en
Publisher: Gravity Ink Books
Release Date : 2012-01-24
The Ultimate Beginners Running Guide The Key To Running Inspired written by Ryan Robert and has been published by Gravity Ink Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-24 with Sports & Recreation categories.
Beginners Guide To Running
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Author : Peter Windross
language : en
Publisher:
Release Date : 2014
Beginners Guide To Running written by Peter Windross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.