The Biggest Loser Club Calorie Counter
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The Biggest Loser Club Calorie Counter
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Author : SP Health Company Pty, Limited
language : en
Publisher:
Release Date : 2009-01
The Biggest Loser Club Calorie Counter written by SP Health Company Pty, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01 with categories.
The Biggest Loser Complete Calorie Counter
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2006-10-03
The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-03 with Health & Fitness categories.
Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!
The Biggest Loser Complete Calorie Counter
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Author : Cheryl Forberg
language : en
Publisher: Rodale
Release Date : 2006-10-03
The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-03 with Health & Fitness categories.
Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.
The Biggest Loser Calorie Counter
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Author : Hardie Grant Books
language : en
Publisher:
Release Date : 2008-02-01
The Biggest Loser Calorie Counter written by Hardie Grant Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with categories.
The Biggest Loser Quick Easy Cookbook
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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2011-11-08
The Biggest Loser Quick Easy Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Cooking categories.
The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook features more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book also provides an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: • Asparagus & Chicken Apple Sausage Scramble • Sausage Feta Pepper Breakfast Bake • Blanca Arugula Pizza • Monkey Trail Mix • Caprese Burger • Cold Dumpling Salad • Garlic & Herb Mac & Cheese • Spicy Cayenne Corn on the Cob • Coffee Crusted Chopped Steak • Philly Cheese Steak Pizza • Crispy Pesto Cod • Meyer Lemon Seared Scallops • Chocolate Raspberry Dreamers • Honey Nut Apple Butter Rice Cakes
The Biggest Loser Food Journal
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Author : Biggest Loser Experts and Cast
language : en
Publisher: Rodale Books
Release Date : 2010-09-14
The Biggest Loser Food Journal written by Biggest Loser Experts and Cast and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: • Set a daily calorie budget • Choose foods on The Biggest Loser Food Plan • Record daily meals, snacks, beverages, and water intake • Create an exercise plan and log workouts • Cook recipes created by The Biggest Loser nutrition team The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!
The Biggest Loser Complete Calorie Fat Counter
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Author : Allan Borushek
language : en
Publisher:
Release Date : 2008
The Biggest Loser Complete Calorie Fat Counter written by Allan Borushek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Diet categories.
The Biggest Loser Success Secrets
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Author : Biggest Loser Experts and Cast
language : en
Publisher: Rodale Books
Release Date : 2008-03-18
The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-18 with Health & Fitness categories.
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
The Biggest Loser
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Author : Hardie Grant Books
language : en
Publisher: Hardie Grant Publishing
Release Date : 2010
The Biggest Loser written by Hardie Grant Books and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
Based on the hugely popular television series, The Biggest Loser Best Recipes tells you everything you need to know to lose weight and be healthier now. This book gathers the best Biggest Loser recipes in a new handy pocket format. It also includes new research on the most successful weight-loss strategies - find out which behavioural and environmental factors can take you to the next level. With over 130 simple recipes for all the family, plus a bonus calorie counter for easy reference.
The Biggest Loser 6 Weeks To A Healthier You
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2010-03-16
The Biggest Loser 6 Weeks To A Healthier You written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
BASED ON THE HIT SHOW AND NEW YORK TIMES BESTSELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.